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Support, personalised for your needs

Mental Health Support

Get a tailored treatment plan from an Aussie doctor, and match with a therapist suited to your needs.

If you're in crisis or experiencing suicidal thoughts call 000 or Lifeline 13 11 14

How it works

100% online. Convenient. Confidential.

Find a therapist who gets you

We’re here to help you find an expert who understands what you’re going through, and can help you through it. We will help match you with the right therapist for you.

Our therapists specialise in:

  • Anxiety
  • Relationships
  • Depression
  • Mood
  • Burnout
  • And much more

Counsellor

Counsellors help people achieve their personal goals through listening, clarifying issues, exploring options and developing strategies.

Psychologist

Psychologists are trained in the science of how people think, feel, behave and learn and have special training in diagnosis and assessment of more severe mental health problems.

Meet the therapists

Counsellor

Dani is a Mental Health Counsellor that provides a safe space for clients to feel supported and understood. Dani can work with you to increase self-awareness, explore challenges, identify personal goals, and strengthen coping mechanisms.

Specialty areas:

  • Anxiety and depression
  • Stress and mood
  • Self-esteem and confidence

Therapeutic Approach:

  • Acceptance and Commitment Therapy
  • Brief Solution Focused Therapy
  • Cognitive Behavioural Therapy
  • Graded Exposure Therapy
  • Mindfulness-based Therapy
  • Positive Psychology

Registered psychologist

Ghassani is a general psychologist who strives to work collaboratively with her clients to reach their full potential and live a fulfilled life. She is a warm, approachable, and adaptable person because she believes in building genuine relationships with people.

Specialty areas:

  • General wellbeing
  • Relationships
  • Grief and loss

Therapeutic Approach:

  • Acceptance and Commitment Therapy
  • Brief Solution Focused Therapy
  • Cognitive Behavioural Therapy
  • Cognitive Processing Therapy
  • Mindfulness-based Therapy
  • Motivational Interviewing

Registered psychologist

John is an approachable and experienced psychologist who creates a non-judgemental but professional connection to help with a number of issues that underly psychological distress around life transitions.

Specialty areas:

  • Feeling lost (in relationships, jobs, grief)
  • Mood and Stress conditions
  • Sexual Performance Issues

Therapeutic Approach:

  • Acceptance and Commitment Therapy
  • Brief Dynamic Therapy
  • Cognitive Behavioural Therapy
  • Couples Therapy
  • Emotionally Focused
  • Internal Family Systems
  • Interpersonal Therapy
  • Mindfulness-based Therapy
  • Psychodynamic Therapy

Registered psychologist

Mark has an approachable, easy-going manner and enjoys guiding clients through various challenges while demonstrating non-judgement in an accepting and empathetic environment. His style is professional and supportive and uses empowerment and motivation in helping clients achieve positive outcomes

Specialty areas:

  • Anxiety & Depression
  • PTSD & Trauma
  • Grief & Loss

Therapeutic Approach:

  • Acceptance and Commitment Therapy
  • Attachment-based Therapy
  • Brief Dynamic Therapy
  • Brief Solution Focused Therapy
  • Cognitive Behavioural Therapy
  • Cognitive Processing Therapy
  • Couples Therapy
  • Dialectical Behaviour Therapy
  • Emotionally Focused
  • Graded Exposure Therapy
  • Interpersonal Therapy
  • Mindfulness-based Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Positive Psychology
  • Psychoanalytic
  • Psychodynamic Therapy
  • Schema Therapy
  • Trauma-informed care

Clinical psychologist

Amelie is dedicated to working collaboratively with individuals to increase self-understanding, overcome social challenges, and make important life decisions that lead them towards a greater sense of satisfaction and fulfillment.

Specialty areas:

  • Self-esteem
  • Emotional Dysregulation
  • Isolation and loneliness

Therapeutic Approach:

  • Acceptance and Commitment Therapy
  • Cognitive Behavioural Therapy
  • Couples Therapy
  • Dialectical Behaviour Therapy
  • Emotionally Focused
  • Mindfulness-based Therapy

Counsellor

Maggie is registered ACA counsellor and coach and professional golfer. She helps clients of all ages, differences and cultural backgrounds to overcome mental blocks, sharpen their skills and unlock their potential to find a healthy mindset that enhances the quality of their lives and strengthens their personal and professional relationships.

Specialty areas:

  • Depression and lack of motivation
  • Helping to live with purpose and clarity
  • Enjoying better relationships

Therapeutic Approach:

  • Brief Solution Focused Therapy
  • Coaching Psychology
  • Cognitive Behavioural Therapy
  • Positive Psychology

Counsellor

Kellie is a dedicated and committed counsellor who strives to create a safe place for individuals while working collaboratively and journeying with them toward realising their potential and goals. Kellie bases her approach upon empathy and empirically validated approaches. These include acceptance and commitment therapy and cognitive bheavioural therapy, looking holistically at the interconnected features of cognition, emotions and behaviours.

Specialty areas:

  • Anxiety and stress
  • Relationship issues
  • General wellbeing

Therapeutic Approach:

  • Acceptance and Commitment Therapy
  • Brief Solution Focused Therapy
  • Cognitive Behavioural Therapy
  • Schema Therapy

Counsellor

Danae is an enthusiastic and empathetic counsellor. With more than 10 years’ experience specialising in family systems, crisis and trauma work, Danae is passionate about understanding how individuals’ experiences impact them and working alongside them to build healthy and adaptable coping mechanisms and relationships.

Specialty areas:

  • Anxiety
  • Life transitions
  • Trauma

Therapeutic Approach:

  • Brief Solution Focused Therapy
  • Psychodynamic Therapy
  • Trauma-informed care

Registered psychologist

Liam aims to establish a warm, safe, and genuine therapeutic relationship from the onset of therapy. Collaboration and feedback is central to his approach to maximise results. Liam also has experience providing therapy to emergency workers.

Specialty areas:

  • Anxiety and depression
  • PTSD and trauma
  • Relationship and interpersonal difficulties

Therapeutic Approach:

  • Acceptance and Commitment Therapy
  • Cognitive Behavioural Therapy
  • Couples Therapy
  • Dialectical Behaviour Therapy
  • Mindfulness-based Therapy
  • Psychoanalytic

Registered psychologist

Michael is a registered psychologist dedicated to helping adults / individuals live more passionate, happy, and successful lives. Michael facilitates this through psychological counselling and personal coaching to help improve health, wellbeing, function and performance in work, life and relationships.

Specialty areas:

  • Anxiety and depression
  • PTSD and trauma
  • Career and personal coaching

Therapeutic Approach:

  • Acceptance and Commitment Therapy
  • Brief Solution Focused Therapy
  • Coaching Psychology
  • Cognitive Behavioural Therapy
  • Emotionally Focused
  • Evolutionary Theory Informed
  • Interpersonal Therapy
  • Mindfulness-based Therapy
  • Motivational Interviewing
  • Psychoeducation
  • Trauma-informed care

Clinical psychologist

Alex has over 13 years of experience providing psychological therapy in private practice, and state & federal government agencies. He is an AHPRA approved supervisor and has held clinical positions as well as management positions in private practice and corporate organisations.

Specialty areas:

  • Sleep difficulties
  • PTSD and trauma
  • Workplace issues

Therapeutic Approach:

  • Brief Solution Focused Therapy
  • Clinical Hypnosis
  • Cognitive Behavioural Therapy
  • Cognitive Processing Therapy
  • Dialectical Behaviour Therapy
  • Eye Movement Desensitisation and Reprocessing
  • Graded Exposure Therapy
  • Interpersonal Therapy
  • Mindfulness-based Therapy
  • Motivational Interviewing
  • Positive Psychology
  • Trauma-informed care

Clinical psychologist

Mandi is a compassionate and collaborative psychologist with experience in both an inpatient and outpatient setting.

Specialty areas:

  • Stress
  • Workplace challenges
  • Grief and loss

Therapeutic Approach:

  • Acceptance and Commitment Therapy
  • Cognitive Behavioural Therapy
  • Dialectical Behaviour Therapy

Registered psychologist

Jackie applies evidence-based therapeutic approaches like CBT and ACT as well as Mindfulness training in her work with clients. She has a person centred focus to her work. Jackie has been a registered psychologist since 2005.

Specialty areas:

  • Anxiety and depression
  • Grief and loss
  • Workplace issues

Therapeutic Approach:

  • Acceptance and Commitment Therapy
  • Cognitive Behavioural Therapy

Registered psychologist

Lisa is a registered psychologist with a strong counselling background. She creates a nurturing, supportive, therapeutic environment for each session, focusing on using each client’s own strengths, intuition, and life experience to bring about effective change.

Specialty areas:

  • Anxiety and depression
  • Parenting
  • Personal growth and development

Therapeutic Approach:

  • Brief Solution Focused Therapy
  • Cognitive Behavioural Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Positive Psychology
  • Psychodynamic Therapy

Registered psychologist

Brigid is a warm, collaborative and non-judgmental psychologist who is passionate about empowering her clients to connect with values and to pursue purposeful lives. She draws on a range of evidence-based therapeutic modalities to support her clients to explore life difficulties. As a former yoga teacher and longterm meditator, Brigid is also particularly interested in using mindfulness based approaches to deepen awareness of the mind, while strengthening self-compassion and acceptance. Brigid has experience working with adults and adolescents experiencing anxiety, mood disorders, stress, complex personality, relationship issues, low self esteem, trauma, identity and body image concerns. She is also experienced working with members of the LGBTIQ+ community.

Specialty areas:

  • Anxiety and stress
  • Low self esteem and body image concerns
  • Mood disorders 

Therapeutic Approach:

  • Acceptance and Commitment Therapy
  • Cognitive Behavioural Therapy
  • Dialectical Behaviour Therapy
  • Schema Therapy

Registered psychologist

Mark completed his master’s degrees in Psychology and Addictive Behaviours. Before becoming a psychologist, Mark worked in the software industry, which hatched his interest in mental health and left him well versed in the challenges and stressors of life and business. Mark uses psychological intervention to help clients build and maintain a healthy and positive relationship with themselves and others, understand how to make their lives more productive and fulfilling, reduce emotional pain or confusion and ultimately help them make decisions to lead a better life. Marks draws from a range of therapeutic approaches to suit a client’s needs, including Mindfulness, Cognitive and Psychodynamic therapies, including ISTDP.

Specialty areas:

  • ​​​​​Anxiety and stress
  • Productivity problems
  • Connection and relationship issues

Therapeutic Approach:

  • Acceptance and Commitment Therapy
  • Attachment-based Therapy
  • Brief Solution Focused Therapy
  • Cognitive Behavioural Therapy
  • Mindfulness-based Therapy
  • Motivational Interviewing
  • Positive Psychology
  • Psychodynamic Therapy

Registered psychologist

Angela is a dedicated and professional psychologist with a non-judgemental, supportive and gentle therapeutic style. She applies evidence based therapeutic techniques to assist individuals' to overcome personal challenges and motivates them to achieve their life goals.

Specialty areas:

  • Relationships
  • Career transition counselling
  • Adjustment to injury

Therapeutic Approach:

  • Cognitive Behavioural Therapy
  • Mindfulness-based Therapy
  • Positive Psychology

Registered psychologist

Jo has a passion for creating a space for others to self-reflect, grow in awareness, and tap into their innate capability to be free to be their true selves. Her style is compassionate, non-judgemental, direct, and appropriately challenging.

Specialty areas:

  • Anxiety and depression
  • PTSD and trauma
  • Sleep difficulties

Therapeutic Approach:

  • Brief Solution Focused Therapy
  • Cognitive Behavioural Therapy
  • Cognitive Processing Therapy
  • Emotionally Focused
  • Mindfulness-based Therapy
  • Motivational Interviewing
  • Positive Psychology
  • Trauma-informed care

Registered psychologist

Felicity uses a warm, client-centred approach and has experience working with a wide range of clients presenting with diverse and complex issues, including anxiety, depression, low self-esteem, childhood abuse and trauma, personality disorders, health related issues, as well as parenting difficulties.

Specialty areas:

  • Low self-esteem
  • Health related issues
  • Childhood trauma

Therapeutic Approach:

  • Acceptance and Commitment Therapy
  • Attachment-based Therapy
  • Cognitive Behavioural Therapy
  • Cognitive Processing Therapy
  • Dialectical Behaviour Therapy
  • Mindfulness-based Therapy
  • Positive Psychology

Registered psychologist

Erin is committed to working collaboratively with clients to find ways to overcome challenges and live a healthy, meaningful life. She has a relaxed and open style and strives to maintain a safe, supportive therapeutic environment.

Specialty areas:

  • Anxiety and panic attacks
  • Sexual intimacy issues
  • Stress

Therapeutic Approach:

  • Acceptance and Commitment Therapy
  • Cognitive Behavioural Therapy
  • Eye Movement Desensitisation and Reprocessing
  • Mindfulness-based Therapy

Registered psychologist

Donna is a warm and empathetic psychologist passionate about building genuine therapeutic relationships to increase resiliency and support the wellbeing of her clients. She provides a non-judgmental collaborative approach tailored to suit individuals who are experiencing a range of challenges.

Specialty areas:

  • Parenting and family issues
  • Anger
  • Mood disorders

Therapeutic Approach:

  • Acceptance and Commitment Therapy
  • Cognitive Behavioural Therapy
  • Dialectical Behaviour Therapy
  • Interpersonal Therapy
  • Mindfulness-based Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Schema Therapy

Clinical psychologist

Rachel is a passionate clinical psychologist and is committed to a client-centred therapeutic approach and provides a compassionate and non-judgemental space.

Specialty areas:

  • Anxiety and depression
  • Adjustment difficulties
  • Parenting

Therapeutic Approach:

  • Acceptance and Commitment Therapy
  • Cognitive Behavioural Therapy
  • Mindfulness-based Therapy
  • Schema Therapy
View all therapists What is a MHCP?

Affordable pricing

Your doctor recommends the best pathway for you. We make it affordable to get the care you need.

What's included:

  • Online doctor consult, ongoing checkin
  • If prescribed, medication delivered monthly
  • Free express postage
  • Easy online script renewal
$59/mo
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We're backed by real Aussie doctors

All doctors we work with are 100% independent. This means that your doctor is only ever recommending the best treatment option for you.

Led by our Medical Advisor Dr Mark Bloch
Learn more

Why Mosh?

Same day doctor recommendation and therapist availability (plus free reschedule up to 24 hours before).
Our doctors are focused on tailoring treatment for every individual.
Use filters and browse from a range of registered therapists to find the right person for you.
All our mental health services are available to both men and women.

Join over 50,000+ Aussie men

You're in safe hands

Tens of thousands of people have trusted Mosh with their healthcare needs and we take pride in providing the best service.

FAQs

Any other questions?
Drop us a line

Is this available for women?

Yes, our online mental health services are available to both men and women.

What are the available therapy options and prices?

Mosh mental health provides a range of therapy options to suit different people. These include Mental Health Counsellors as well as both Registered and Clinical Psychologists. All our therapists are individually vetted, qualified and Australian. However, there are some differences between their specialisations and how they charge for their services.

A session with a registered mental health counsellor costs $65, while a session with a clinical or registered psychologist costs $150 (though this may attract an $80 - $130 rebate from Medicare with a valid Mental Health Treatment Plan). If a psychologist has chosen to 'bulk bill', it means they are claiming the Medicare rebate (if you choose to assign it to them) as full payment for their services and you pay $0 (provided you have uploaded a valid MHCP and referral letter at least 48 hours before your session).

Do I need a video consult with a doctor to prescribe medication?

After your doctor reviews your quiz and provides a recommendation, you will be required to have a video consult before they can write you a script. You will be able to book in a video consult after you checkout.

If your doctor does not require a video consult, you can still request one to ask any questions.

How often will I need to check in with a doctor?

If you are prescribed medications with Mosh, you will need to check in after the first, third and sixth month, as well as every 6 months after that. You can also book in an appointment with your doctor as needed.

What if I have a mental health care plan?

In Australia, Medicare offers rebates for 20 individual therapy sessions within a year with a 'Mental Health Care Plan' (otherwise known as a 'Mental Health Care Plan'). This means the government will cover $80 - $130 (depending on your therapist's specialisation) towards each session. Mosh doctors cannot write MHCPs due to Medicare requirements. To get a MHCP, you will need to book an in-person appointment with your regular GP.

To access this benefit through Mosh, you need to upload your MHCP and a referral letter from your GP at least 48 hours before your psychologist session. If you don't, your card on file will be charged for a non-Medicare session ($150).

Can I cancel or reschedule my appointment?

If you cancel or reschedule up to 24 hours before an appointment you will not be charged. If you cancel or reschedule within 24 hours of your appointment or miss your appointment, you will be charged 50% of the appointment cost.

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More about therapists online

Therapist Online

A psychologist online can help you combat anxiety or depression by providing you with strategies and skills you can use in your daily life. Let’s face it, good mental health is just as necessary as breathing. Your life depends on your mental health. 

Despite this, there may be barriers to talking about your mental health struggles due to a lack of support or a place to discuss these negative emotions. Not to mention the general stigma associated with mental health issues and individuals who strive for better mental and emotional well-being. The fact that mental health issues are viewed as a sign of weakness in many cultures makes people afraid of being judged if they seek help.

Mosh is attempting to address these issues and more, as we offer a wide range of men’s health services. We utilise a completely online men’s health platform, helping you with your hair loss, sexual and mental health, and skincare concerns. 

Find yourself worrying a lot about things you cannot control? Try speaking to a therapist who can help you address the reasons for your worry and strategies to help you better cope. Need your medication refilled and delivered to you? We also can do that for you. At Mosh, we offer confidential and professional psychology services and house a range of psychologists online to help you with whatever concerns you may have. 

What is online psychological counselling?

Online psychological counselling is a form of remote or online psychotherapy that makes use of digital communication channels to give people the opportunity to receive help for various mental health problems. 

Psychological counselling focuses on how people function in life and their relationships. When you start your online psychology appointments, you can be broad with your discussion, as psychological counselling does not have a dedicated focus on an area of life. It is there to address whatever emotional, social, work, and physical health concerns you may have.

In a typical appointment, you essentially just talk about different things going on in your life. Whether good or bad, your psychologist online helps you improve your sense of well-being and alleviate feelings of distress. They are there to help you effectively resolve your issues, give you insight into how your mind and emotions work behind the scenes, and assist you to develop strategies that allow you to better manage your emotions and feelings.

While some people may be comfortable going out of their way to seek a physical appointment, you may not be, and that’s okay. Whether you feel more safe sharing your thoughts online or offline, we at Mosh and our online psychology services are here to help.

What are the benefits of online psychological counselling?

Psychological counselling is an educational experience, even if it is done digitally. You can learn more about yourself and develop useful skills with the help of a psychologist online. These skills will help you manage your relationships and deal with emotions. 

Counselling psychology helps you also learn more about particular conditions you may be affected by, such as depression, anxiety, and eating disorders. Learning more about these conditions will help you understand treatment options for them. Your online therapists can do research for you and open up paths to help you get better. 

Here is a general list of examples of what you can gain from a clinical counselling and therapy program:

  • Improved communication and interpersonal skills. Learn how to express yourself around friends and family and be able to communicate with them about your feelings actively.
  • Greater self-acceptance and self-esteem. Understand yourself better and develop confidence while learning to love yourself.
  • Relief from depression, anxiety, or other mental health conditions. Utilise effective techniques to help you address the reasons for your worry and find ways to better cope.
  • Increased decision-making skills. Learn how to discern and make the right choices when it comes to life challenges.
  • Ability to manage stress effectively. Meditate and challenge yourself to find solutions in any stressful situation.
  • Greater sense of self and purpose. Discover your talents and figure out what you are meant to do in life.

At Mosh, we tackle all pain points you may feel when it comes to the healthcare industry and seeking our treatments. Through our online counselling, we offer you convenience and security, saving you time on commutes and waiting to see a mental health professional, as well as offering you discretion. We make the most of technology to provide you with Australia’s best online therapy services and more.

How often can I communicate with my psychologist?

At Mosh, we have made getting started with our services very simple. You first take a quick quiz to help match you with a psychologist and help your doctor personalise your treatment. If a prescription is appropriate for you, a doctor will make the recommendation.

From there, you start your online psychologist consultation, with the added benefit of having it whenever or wherever you want. Normally, you will have two sessions with your psychologist online each month. We also discreetly deliver your medications monthly with regular one-on-one doctor check-ins to manage your treatment plan.

Choosing one of the plans available to manage your mental health today will help you make the most of your health. Whatever you may need from our online mental health services, we offer a mix of ways to get the medication you might need, as well as access to a psychologist for assistance.

At Mosh, we do more than just provide you with efficient online mental health services. 

Are you wondering why your hair keeps falling out and looking for effective hair loss treatments? Want to know how to last longer in bed and receive premature ejaculation treatment? Are you in the market for effective skincare products such as men’s eye cream?

We have answers to your concerns about hair loss, sexual health, and skincare, among others. We researched extensively and partnered with various experts such as hair loss doctors and a urologist to offer you whatever you need. What are you waiting for? Visit our site and let us know how we can help you.