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How Many Calories Per Day Is Recommended For Weight Loss

By Mosh
Start Losing Weight
5 min read
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Key Takeaways

If you're struggling with weight loss and unsure of how many calories per day for weight loss you need, consulting with a healthcare professional such as Mosh doctor is recommended. They can help determine your calorie limit and provide guidance on healthy eating habits.

It’s difficult to know what to do when you feel like you can’t lose weight. You’ve tried diet after diet, but it doesn’t seem like any of them are working. You looked up ‘Why can't I lose weight?’ online and found that calories are a key factor in weight loss. However, you don’t know how many calories per day for weight loss are needed, and you don’t know how to calculate calories for weight loss too. 

Health care professionals can help you determine your calorie limit to lose weight safely. They can also provide guidance on which types of foods are recommended for weight loss and help you create a healthy eating plan.

At Mosh, you can seek sound weight loss advice from a qualified Australian doctor from anywhere you are. You’ll receive personalised support from your doctor without having to commit to regular in-person appointments anymore. Mosh doctors can also provide you with a wide range of weight loss options that can boost your chances of succeeding in your goals.

Knowing how many calories per day for weight loss you should be consuming and how many calories are in the foods you eat can help you make more informed choices in your weight loss journey. The information below can help.

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How does calorie tracking work?

It’s not enough to know how many calories per day for weight loss are needed; you need to track your calories to ensure you stay within your recommended calories per day. Calorie tracking works by keeping track of the total calories per day you consume. You can keep a food diary, use a food calorie calculator, or ask your doctor about the different ways you can track your calories. 

Typically, women need 2,000 average calories a day and men need 2,500 calories to maintain weight.[1] A calorie deficit of 500 calories a day is sufficient for most people to lose weight.[2] However, an individual’s daily calorie requirement depends on many factors like age, metabolism, and level of physical activity. It’s best to ask your doctor about your ideal calorie intake to be safe. 

Mosh doctors can help assess how many calories per day for weight loss you need to lose weight at a healthy rate. They will consider various factors that may be affecting your weight, including your medical history, eating habits, previous weight loss methods you’ve tried before, and many more. You’re welcome to let your doctor know of any side effects you’ve had with other weight loss methods if any. 

If needed by your situation, your Mosh doctor will develop a customised weight loss plan for you and advise you on how to make healthier choices when it comes to which food is good for weight loss you should be consuming. In fact, Mosh weight loss plans come with weekly meal plan guides so you can be more consistent with your doctor’s recommended daily calorie intake to lose weight. 

Real People. Real Results

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Angela, 37WA
Program typeWeight loss medication
Weight Lost10kg
Results shown5 weeks
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Joshua, 43TAS
Program typeWeight loss medication
Weight Lost10kg
Results shown4 weeks
David beforeDavid after
David, 38NSW
Program typeWeight loss medication
Weight Lost13kg
Results shown5 weeks
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Sallie, 48QLD
Program typeWeight loss medication
Weight Lost5kg
Results shown10 weeks

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What do I need calories in my diet for?

It’s crucial to not only know how many calories per day for weight loss you need but also understand the importance of proper calorie intake so that you don’t end up eating too little and not getting the nutrients your body needs. 

You get calories from the foods and beverages you consume, which you’ll use up for everyday activities, ranging from breathing to running. A healthy diet requires an optimal balance of the energy you consume with the energy you expend.[3] Do note that you may find yourself feeling hungry more often when you’re in a caloric deficit. This is normal and your doctor can recommend ideal ways to combat it. 

Mosh weight loss plans may include weight loss shakes, which can help reduce hunger and make it easier for you to stick to your weight loss diet. The shakes are easy to prepare, making them a convenient meal option for people on the go, plus they can provide your body with the essential nutrients it needs during a caloric deficit. The shakes can also help increase feelings of fullness to prevent overeating. 

We also offer a subscription service on Mosh weight loss products to help you stay on track with your weight loss goals. You can have your stocks replenished as you need them, so you don’t have to worry about running out. We’ll never lock you in on a contract; you’re free to pause your Mosh subscription at any time for any reason without incurring additional charges.

How do I calculate how many calories I need daily?

Everyone is different, so there’s no one-size-fits-all answer to ‘How many calories should I eat to lose weight?’ 

Use this online calculator to work out your recommended daily intake based on your gender, age, weight, height and activity levels.

Of course this is just a rough estimate and does not take into account factors like your metabolism. If you want a more accurate estimate, ask your doctor to help you determine how many calories you need to consume each day to lose weight. People with medical conditions may find it more difficult to estimate their calorie needs; doctors can identify the appropriate calorie intake for them too.

When you’re on a Mosh weight loss plan, your doctor won’t simply tell you how many calories per day for weight loss you need; they’ll also provide ongoing consultations to monitor how you respond to the plan. Your calorie needs can change over time due to natural bodily changes, so consultations with your Mosh doctor allow you to have your weight loss plan adjusted accordingly. 

We understand that you might have other questions for your doctor besides ‘How many calories per day for weight loss are needed?’ such as ‘How to lose weight fast?’ or ‘How to lose stomach fat?’ 

At Mosh, you’re welcome to ask any questions related to your health concerns to your doctor. You may text your doctor or request a call with them to get your concerns addressed in real-time. 

At Mosh, we want you to find a doctor with whom you feel comfortable sharing your weight loss concerns and other health concerns with. If you don’t feel like your current Mosh doctor is your ideal match, you have complete freedom to switch to a different Mosh doctor. You may also request a different weight loss recommendation from your doctor if their initial recommended solution doesn’t satisfy you. 

Your Mosh doctor can help you determine your caloric needs to improve your chances of achieving your desired results. However, it’s important to remember that everyone’s weight loss journey is different and there’s no single best way to lose weight. What matters most is finding a healthy and sustainable approach that works for you and your unique needs – talking to a Mosh doctor can lead you closer to that. 

Talk to a Mosh doctor any time you’re ready to address your weight loss concerns!


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