Personalised Mental
Health Support.

Treatment plan in 24 hours.
Treat anxiety, depression & more

Free Doctor Consultation

  • Personalised treatment options
  • Video consults and easy check-ins
  • Medication, prescribed and delivered
Start Consult

One-on-one therapy sessions

  • Match with a registered therapist
  • Same day and after hours availability
  • Confidential online therapy sessions
Book therapist
If you're in crisis or experiencing suicidal thoughts call 000 or Lifeline 13 11 14

How it works

100% online. Convenient. Confidential.

Find a therapist who gets you

We’re here to help you find an expert who understands what you’re going through, and can help you through it. We will help match you with the right therapist for you.

Our therapists specialise in:

  • Anxiety
  • Relationships
  • Depression
  • Mood
  • Burnout
  • And much more

Counsellor

Counsellors help people achieve their personal goals through listening, clarifying issues, exploring options and developing strategies.

Psychologist

Psychologists are trained in the science of how people think, feel, behave and learn and have special training in diagnosis and assessment of more severe mental health problems.

Meet the therapists

Registered psychologist

Mark helps clients build healthy self-esteem and relationships, reduce anxiety and emotional pain and make better decisions. Mark has master’s degrees in Psychology and Addictive Behaviours. Before becoming a psychologist, Mark worked in the software industry, building a company he took to the USA, which hatched his interest in mental health and left him well versed in the challenges and stressors of life and business. Marks draws from a range of therapeutic approaches to suit a client’s needs, including Mindfulness, Cognitive and Psychodynamic therapies, including ISTDP.

Specialty areas:

  • ​​​​​Anxiety and frustration
  • Self worth and depression
  • Connections and Relationship issues

Therapeutic Approach:

  • Acceptance and Commitment Therapy
  • Attachment-based Therapy
  • Brief Solution Focused Therapy
  • Cognitive Behavioural Therapy
  • Mindfulness-based Therapy
  • Motivational Interviewing
  • Positive Psychology
  • Psychodynamic Therapy

Registered psychologist

Lisa is a registered psychologist with a strong counselling background as well of years of experience working with a range of clients who present with diverse issues across their lifespan. She enthusiastically creates a nurturing, supportive, therapeutic environment for each session, supported by knowledge and experience and accompanied by a sense of humour and dollops of common sense. Her focus is on using each client’s own strengths, know-how, intuition, and life experience to bring about refreshed insights and effective change. She particularly enjoys working with family dynamics, mindful parenting, young adults’ perspective, men’s mental health, creating harmony in relationships, and managing the impact of life transitions. She continually updates her counselling skills and is always open to learning from clients too. She also has a teaching and training background that brings a beneficial form and structure to the sessions. Some of the therapeutic approaches she uses include: psychodynamic, cognitive behaviour therapy, solutions focussed, strengths building, positive psychology, Rogerian client centred, transition across the developmental lifespan, narrative therapy, motivational interviewing, systems network, and psycho-education.   I look forward to working therapeutically with you.

Specialty areas:

  • Anxiety and depression
  • Parenting
  • Personal growth and development

Therapeutic Approach:

  • Brief Solution Focused Therapy
  • Cognitive Behavioural Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Positive Psychology
  • Psychodynamic Therapy

Counsellor

Based on Stephen's personal experience and his natural predisposition to provide compassion and guidance to people in need, he was encouraged by friends and family to establish his own practice. After completing an AOD Certificate IV, he went on to pursue a Masters in Psychotherapy & Counselling at Jansen Newman Institute. Stephen's approach is based on his own family’s experience with disease and mental illness. This gives him critical insight into his client’s suffering. Every client is an individual, and the therapy must be tailored to suit their specific needs. His primary focus is on cognitive behavioural therapy (CBT) and psychodynamic therapy.

Specialty areas:

Specialty areas:

  • Mental Illness including anxiety disorders and depression
  • Addiction (Alcoholism, Gambling, Drug Addiction, Sex Addiction, Food disorders, Codependcy and Gaming)
  • Relationships (Dysfunction born out of Trauma)

Therapeutic Approach:

  • Cognitive Behavioural Therapy
  • Couples Therapy
  • Parent-Child interaction
  • Psychodynamic Therapy

Registered psychologist

Erin is committed to working collaboratively with clients to find ways to overcome challenges and live a healthy, meaningful life. She has a relaxed and open style and strives to maintain a safe, supportive therapeutic environment.

Specialty areas:

  • Anxiety and panic attacks
  • Sexual intimacy issues
  • Stress

Therapeutic Approach:

  • Acceptance and Commitment Therapy
  • Cognitive Behavioural Therapy
  • Eye Movement Desensitisation and Reprocessing
  • Mindfulness-based Therapy

Counsellor

Maggie is registered ACA counsellor and coach and professional golfer. She helps clients of all ages, differences and cultural backgrounds to overcome mental blocks, sharpen their skills and unlock their potential to find a healthy mindset that enhances the quality of their lives and strengthens their personal and professional relationships.

Specialty areas:

  • Depression and lack of motivation
  • Helping to live with purpose and clarity
  • Enjoying better relationships

Therapeutic Approach:

  • Brief Solution Focused Therapy
  • Coaching Psychology
  • Cognitive Behavioural Therapy
  • Positive Psychology

Counsellor

Dani is a Mental Health Counsellor that provides a safe space for clients to feel supported and understood. Dani can work with you to increase self-awareness, explore challenges, identify personal goals, and strengthen coping mechanisms.

Specialty areas:

  • Anxiety and depression
  • Stress and mood
  • Self-esteem and confidence

Therapeutic Approach:

  • Acceptance and Commitment Therapy
  • Brief Solution Focused Therapy
  • Cognitive Behavioural Therapy
  • Graded Exposure Therapy
  • Mindfulness-based Therapy
  • Positive Psychology

Registered psychologist

Joe is a registered psychologist, committed to creating a strong therapeutic relationship with his clients to help them tackle the issues they are facing. He does this by using evidence based approaches to help guide individuals towards a more meaningful and richer life.

Specialty areas:

  • Anxiety, Depression and Adjustment issues
  • Addiction (Drug, Alcohol and Gaming)
  • Relationships issues and Grief and Loss

Therapeutic Approach:

  • Acceptance and Commitment Therapy
  • Brief Solution Focused Therapy
  • Cognitive Behavioural Therapy
  • Graded Exposure Therapy
  • Motivational Interviewing

Registered psychologist

Brigid is a warm, collaborative and non-judgmental psychologist who is passionate about empowering her clients to connect with values and to pursue purposeful lives. She draws on a range of evidence-based therapeutic modalities to support her clients to explore life difficulties. As a former yoga teacher and longterm meditator, Brigid is also particularly interested in using mindfulness based approaches to deepen awareness of the mind, while strengthening self-compassion and acceptance. Brigid has experience working with adults and adolescents experiencing anxiety, mood disorders, stress, complex personality, relationship issues, low self esteem, trauma, identity and body image concerns. She is also experienced working with members of the LGBTIQ+ community.

Specialty areas:

  • Anxiety and stress
  • Low self esteem and body image concerns
  • Mood disorders 

Therapeutic Approach:

  • Acceptance and Commitment Therapy
  • Cognitive Behavioural Therapy
  • Dialectical Behaviour Therapy
  • Schema Therapy

Registered psychologist

Jo has a passion for creating a space for others to self-reflect, grow in awareness, and tap into their innate capability to be free to be their true selves. Her style is compassionate, non-judgemental, direct, and appropriately challenging.

Specialty areas:

  • Anxiety and depression
  • PTSD and trauma
  • Sleep difficulties

Therapeutic Approach:

  • Brief Solution Focused Therapy
  • Cognitive Behavioural Therapy
  • Cognitive Processing Therapy
  • Emotionally Focused
  • Mindfulness-based Therapy
  • Motivational Interviewing
  • Positive Psychology
  • Trauma-informed care

Registered psychologist

Mark has an approachable, easy-going manner and enjoys guiding clients through various challenges while demonstrating non-judgement in an accepting and empathetic environment. His style is professional and supportive and uses empowerment and motivation in helping clients achieve positive outcomes

Specialty areas:

  • Anxiety & Depression
  • PTSD & Trauma
  • Grief & Loss

Therapeutic Approach:

  • Acceptance and Commitment Therapy
  • Attachment-based Therapy
  • Brief Dynamic Therapy
  • Brief Solution Focused Therapy
  • Cognitive Behavioural Therapy
  • Cognitive Processing Therapy
  • Couples Therapy
  • Dialectical Behaviour Therapy
  • Emotionally Focused
  • Graded Exposure Therapy
  • Interpersonal Therapy
  • Mindfulness-based Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Positive Psychology
  • Psychoanalytic
  • Psychodynamic Therapy
  • Schema Therapy
  • Trauma-informed care

Registered psychologist

Felicity uses a warm, client-centred approach and has experience working with a wide range of clients presenting with diverse and complex issues, including anxiety, depression, low self-esteem, childhood abuse and trauma, personality disorders, health related issues, as well as parenting difficulties.

Specialty areas:

  • Low self-esteem
  • Health related issues
  • Childhood trauma

Therapeutic Approach:

  • Acceptance and Commitment Therapy
  • Attachment-based Therapy
  • Cognitive Behavioural Therapy
  • Cognitive Processing Therapy
  • Dialectical Behaviour Therapy
  • Mindfulness-based Therapy
  • Positive Psychology

Registered psychologist

Michael is a registered psychologist dedicated to helping adults / individuals live more passionate, happy, and successful lives. Michael facilitates this through psychological counselling and personal coaching to help improve health, wellbeing, function and performance in work, life and relationships.

Specialty areas:

  • Anxiety and depression
  • PTSD and trauma
  • Career and personal coaching

Therapeutic Approach:

  • Acceptance and Commitment Therapy
  • Brief Solution Focused Therapy
  • Coaching Psychology
  • Cognitive Behavioural Therapy
  • Emotionally Focused
  • Evolutionary Theory Informed
  • Interpersonal Therapy
  • Mindfulness-based Therapy
  • Motivational Interviewing
  • Psychoeducation
  • Trauma-informed care

Clinical psychologist

Alex has over 13 years of experience providing psychological therapy in private practice, and state & federal government agencies. He is an AHPRA approved supervisor and has held clinical positions as well as management positions in private practice and corporate organisations.

Specialty areas:

  • Sleep difficulties
  • PTSD and trauma
  • Workplace issues

Therapeutic Approach:

  • Brief Solution Focused Therapy
  • Clinical Hypnosis
  • Cognitive Behavioural Therapy
  • Cognitive Processing Therapy
  • Dialectical Behaviour Therapy
  • Eye Movement Desensitisation and Reprocessing
  • Graded Exposure Therapy
  • Interpersonal Therapy
  • Mindfulness-based Therapy
  • Motivational Interviewing
  • Positive Psychology
  • Trauma-informed care

Clinical psychologist

Mandi is a compassionate and collaborative psychologist with experience in both an inpatient and outpatient setting.

Specialty areas:

  • Stress
  • Workplace challenges
  • Grief and loss

Therapeutic Approach:

  • Acceptance and Commitment Therapy
  • Cognitive Behavioural Therapy
  • Dialectical Behaviour Therapy

Registered psychologist

John is an approachable and experienced psychologist who creates a non-judgemental but professional connection to help with a number of issues that underly psychological distress around life transitions.

Specialty areas:

  • Feeling lost (in relationships, jobs, grief)
  • Mood and Stress conditions
  • Sexual Performance Issues

Therapeutic Approach:

  • Acceptance and Commitment Therapy
  • Brief Dynamic Therapy
  • Cognitive Behavioural Therapy
  • Couples Therapy
  • Emotionally Focused
  • Internal Family Systems
  • Interpersonal Therapy
  • Mindfulness-based Therapy
  • Psychodynamic Therapy

Registered psychologist

Ghassani is a general psychologist who strives to work collaboratively with her clients to reach their full potential and live a fulfilled life. She is a warm, approachable, and adaptable person because she believes in building genuine relationships with people.

Specialty areas:

  • General wellbeing
  • Relationships
  • Grief and loss

Therapeutic Approach:

  • Acceptance and Commitment Therapy
  • Brief Solution Focused Therapy
  • Cognitive Behavioural Therapy
  • Cognitive Processing Therapy
  • Mindfulness-based Therapy
  • Motivational Interviewing

Counsellor

Kellie is a dedicated and committed counsellor who strives to create a safe place for individuals while working collaboratively and journeying with them toward realising their potential and goals. Kellie bases her approach upon empathy and empirically validated approaches. These include acceptance and commitment therapy and cognitive bheavioural therapy, looking holistically at the interconnected features of cognition, emotions and behaviours.

Specialty areas:

  • Anxiety and stress
  • Relationship issues
  • General wellbeing

Therapeutic Approach:

  • Acceptance and Commitment Therapy
  • Brief Solution Focused Therapy
  • Cognitive Behavioural Therapy
  • Schema Therapy

Registered psychologist

Angela is a dedicated and professional psychologist with a non-judgemental, supportive and gentle therapeutic style. She applies evidence based therapeutic techniques to assist individuals' to overcome personal challenges and motivates them to achieve their life goals.

Specialty areas:

  • Relationships
  • Career transition counselling
  • Adjustment to injury

Therapeutic Approach:

  • Cognitive Behavioural Therapy
  • Mindfulness-based Therapy
  • Positive Psychology

Counsellor

Danae is an enthusiastic and empathetic counsellor. With more than 10 years’ experience specialising in family systems, crisis and trauma work, Danae is passionate about understanding how individuals’ experiences impact them and working alongside them to build healthy and adaptable coping mechanisms and relationships.

Specialty areas:

  • Anxiety
  • Life transitions
  • Trauma

Therapeutic Approach:

  • Brief Solution Focused Therapy
  • Psychodynamic Therapy
  • Trauma-informed care

Clinical psychologist

Amelie is dedicated to working collaboratively with individuals to increase self-understanding, overcome social challenges, and make important life decisions that lead them towards a greater sense of satisfaction and fulfillment.

Specialty areas:

  • Self-esteem
  • Emotional Dysregulation
  • Isolation and loneliness

Therapeutic Approach:

  • Acceptance and Commitment Therapy
  • Cognitive Behavioural Therapy
  • Couples Therapy
  • Dialectical Behaviour Therapy
  • Emotionally Focused
  • Mindfulness-based Therapy

Registered psychologist

Liam aims to establish a warm, safe, and genuine therapeutic relationship from the onset of therapy. Collaboration and feedback is central to his approach to maximise results. Liam also has experience providing therapy to emergency workers.

Specialty areas:

  • Anxiety and depression
  • PTSD and trauma
  • Relationship and interpersonal difficulties

Therapeutic Approach:

  • Acceptance and Commitment Therapy
  • Cognitive Behavioural Therapy
  • Couples Therapy
  • Dialectical Behaviour Therapy
  • Mindfulness-based Therapy
  • Psychoanalytic

Registered psychologist

Donna is a warm and empathetic psychologist passionate about building genuine therapeutic relationships to increase resiliency and support the wellbeing of her clients. She provides a non-judgmental collaborative approach tailored to suit individuals who are experiencing a range of challenges.

Specialty areas:

  • Parenting and family issues
  • Anger
  • Mood disorders

Therapeutic Approach:

  • Acceptance and Commitment Therapy
  • Cognitive Behavioural Therapy
  • Dialectical Behaviour Therapy
  • Interpersonal Therapy
  • Mindfulness-based Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Schema Therapy

Registered psychologist

Jackie applies evidence-based therapeutic approaches like CBT and ACT as well as Mindfulness training in her work with clients. She has a person centred focus to her work. Jackie has been a registered psychologist since 2005.

Specialty areas:

  • Anxiety and depression
  • Grief and loss
  • Workplace issues

Therapeutic Approach:

  • Acceptance and Commitment Therapy
  • Cognitive Behavioural Therapy

Clinical psychologist

Rachel is a passionate clinical psychologist and is committed to a client-centred therapeutic approach and provides a compassionate and non-judgemental space.

Specialty areas:

  • Anxiety and depression
  • Adjustment difficulties
  • Parenting

Therapeutic Approach:

  • Acceptance and Commitment Therapy
  • Cognitive Behavioural Therapy
  • Mindfulness-based Therapy
  • Schema Therapy
View all therapists What is a MHCP?

Affordable pricing

Your doctor recommends the best pathway for you. We make it affordable to get the care you need.

What's included:

  • Online doctor consult, ongoing checkin
  • If prescribed, medication delivered monthly
  • Free express postage
  • Easy online script renewal
$59/mo
Start consult

We're backed by real Aussie doctors

All doctors we work with are 100% independent. This means that your doctor is only ever recommending the best treatment option for you.

Led by our Medical Advisor Dr Mark Bloch
Learn more

Why Mosh?

Same day doctor recommendation and therapist availability (plus free reschedule up to 24 hours before).
Our doctors are focused on tailoring treatment for every individual.
Use filters and browse from a range of registered therapists to find the right person for you.
All our mental health services are available to both men and women.

Join over 50,000+ Aussie men

You're in safe hands

Tens of thousands of people have trusted Mosh with their healthcare needs and we take pride in providing the best service.

FAQs

Any other questions?
Drop us a line

Is this available for women?

Yes, our online mental health services are available to both men and women.

What are the available therapy options and prices?

Mosh mental health provides a range of therapy options to suit different people. These include Mental Health Counsellors as well as both Registered and Clinical Psychologists. All our therapists are individually vetted, qualified and Australian. However, there are some differences between their specialisations and how they charge for their services.

A session with a registered mental health counsellor costs $65, while a session with a clinical or registered psychologist costs $150 (though this may attract an $89 - $132 rebate from Medicare with a valid Mental Health Treatment Plan). If a psychologist has chosen to 'bulk bill', it means they are claiming the Medicare rebate (if you choose to assign it to them) as full payment for their services and you pay $0 (provided you have uploaded a valid MHCP and referral letter at least 48 hours before your session).

Do I need a video consult with a doctor to prescribe medication?

After your doctor reviews your quiz and provides a recommendation, you will be required to have a video consult before they can write you a script. You will be able to book in a video consult after you checkout.

If your doctor does not require a video consult, you can still request one to ask any questions.

How often will I need to check in with a doctor?

If you are prescribed medications with Mosh, you will need to check in after the first, third and sixth month, as well as every 6 months after that. You can also book in an appointment with your doctor as needed.

What if I have a mental health care plan?

In Australia, Medicare offers rebates for 20 individual therapy sessions within a year with a 'Mental Health Care Plan' (otherwise known as a 'Mental Health Care Plan'). This means the government will cover $89 - $132 (depending on your therapist's specialisation) towards each session. Mosh doctors cannot write MHCPs due to Medicare requirements. To get a MHCP, you will need to book an in-person appointment with your regular GP.

To access this benefit through Mosh, you need to upload your MHCP and a referral letter from your GP at least 48 hours before your psychologist session. If you don't, your card on file will be charged for a non-Medicare session ($150).

Can I cancel or reschedule my appointment?

If you cancel or reschedule up to 24 hours before an appointment you will not be charged. If you cancel or reschedule within 24 hours of your appointment or miss your appointment, you will be charged 50% of the appointment cost.

As seen in
Start consult
More about mental health

Mental Health

Never ignore your mental health struggles and get the right mental health wellness support you need right away. More often than not, the stigma surrounding mental illnesses such as schizophrenia, depression, and anxiety causes people to bottle up their symptoms of depression and other mental health problems – mostly out of fear of being judged by their own family, friends, and community. If you feel that way, know that there is a safe space for you to seek professional help and get better. 

Here at Mosh, we make mental health services for various mental health conditions easy to access to encourage more people to seek advice from doctors. By simply taking an online quiz, you can consult a trained mental health counsellor or psychologist online and get a personalised treatment plan recommendation for your psychological health. If needed, the doctors will also prescribe medications for you which we will deliver to your doorstep whenever you need a restock.

What is mental health and why is it important?

Mental health is the well-being of your mind. Daily events in life – like getting burnt out from overworking or struggling to cope with the recent loss of a loved one – significantly affect one’s mental, emotional, and social health. The effects are not only limited to internal struggles but can also manifest externally through changes in your sleep, mood, appetite, and how you socialise with other people. With that, mental problems should never be taken lightly. It is important that you get the right support you need to manage your emotional and mental problems better otherwise they will only worsen and eventually affect the quality of the life you live. 

Mosh therapists have the expertise to professionally assess your situation and design a treatment plan and therapy session based on what type of mental health services you need. Our team of friendly professionals genuinely cares about your mental wellness to provide you with the right mental health care support you need. You can also switch mental health doctors at any time especially when you feel like the one you have isn’t your right fit, so you don’t have to settle with a doctor that you don’t feel comfortable with.

What are the early signs of mental health issues?

Like physical sickness, mental health issues can be cured faster when treatment is done in the early stages. Consider talking to a psychologist immediately when you experience:  

Extreme tiredness

If youdon’re constantly low on energy even when you got the right amount of sleep, it could be a mental issue. Lack of sleep, a restless mind, and constant fatigue are also common signs of a mental problem. Mosh doctors can help you deal with such symptoms safely and effectively. 

Reduced concentration

Mental issues affect your daily functions. They manifest in symptoms like a shorter attention span, extreme worries, fears, or feelings of guilt that prevent your mind from functioning as usual. Our therapists can address these symptoms professionally so you can make a recovery from them. 

Withdrawal from usual activities

Talking to your friends and family less, not engaging in your favourite hobbies, and eating less or more than you used to can all be signs of a mental struggle. Mosh treatment plans are personalised so you can get the right support you need to regain the motivation you once had to do the things you love.

How to deal with mental health issues?

Unfortunately, mental health issues don’t just go away on their own. Without appropriate intervention, the symptoms may keep recurring, perhaps disrupting your routine or affecting your ability to function normally. The safest and most effective way of dealing with mental issues is to seek the expertise of your doctor. Only professionals know to correctly diagnose your condition to tell what type of treatment would work best for you. 

Mosh lets you consult your Australian doctor conveniently from anywhere you are. Through confidential video consultations, the doctor can devise a personalised mental health care plan according to your unique situation and goals. Making follow-ups is easy as well as you can simply book an appointment online. You are free to cancel or reschedule your appointment in case something comes up for up to 24 hours. How often you need to consult your doctor depends on the plan designed for you. Those who are prescribed to take mental health medications, for example, should check in more often at varying intervals of one to six months depending on their condition and recovery progress. 

Take a free quiz now and receive a treatment recommendation within 24 hours from one of our doctors! Let our platform at Mosh help you take better care of your mental health today.