Contributions by Dr. Aimee Paik, Dr. Daniel Lanzer & Jacqui Zyl

Dr. Aimee Paik

Advisor

Dr. Aimee Paik is an experienced dermatologist who is passionate about men’s health and the ability to improve one's quality of life. She completed her dermatology residency at University of California Irvine, where she was elected Chief Resident and received the Resident Teaching Award, and has been in practice for 10 years.

Dr. Daniel Lanzer

Advisor

Dr. Daniel Lanzer is a well known Australian Dermatologist and Cosmetic Surgeon who features prominently on TV and in the media. He has pioneered many new developments in Dermatology and Cosmetic Surgery over the last 30 years.

Jacqui Zyl

Author

Jacqui is an experienced health writer with an academic background in pharmacology and marketing. Jacqui aims to make complex science accessible to consumers and to help people become empowered owners of their health.

If you’re the guy who has animated conversations with your mates about footy, the latest Marvel movie or even politics, but when it comes to talking about your hair (or lack thereof), you’d rather hide under a rock, then this is the guide for you.

Balding is an incredibly personal experience and one that comes with an unfair stigma.

This is your comprehensive guide to hair loss with all its causes, preventions and treatments where we separate the truth from the BS (in an entertaining way) and help you take the right action for you in the most discreet way possible.

So, let’s get started.

It’s happening

Your hair is acting differently. You’re finding it on your pillow and all around the bathroom. When you look in the mirror, it seems finer and you can see more of your scalp.

Your ego starts speaking to you.

“Just when you were getting your s**t together, this happens.”

“Losing your hair means the end of your youth and masculinity.”

“Enter your new persona - that threatening bald guy at the bar.”

Hair loss is probably not something you really paid attention to, and not something you ever thought would happen to you.

Let’s be real. How many blokes notice subtle changes in their appearance? You tend not to notice a few extra kilos till you’ve put on about ten, and the same goes for hair loss – you don’t notice it till you’ve lost a bunch.

But here you are.

Panic has set in and you’ve decided to consult Dr Google. The search is broad: Hair loss treatments, Hair loss causes, Preventing hair loss, Thinning hair solutions, Am I balding? Is being bald sexy? Do women like bald men? Is Jason Statham OK with being bald? (um, yes), and Is this the end?

The fear is palpable. It truly feels like major areas of your life are going to change without a luscious mane – your work, your relationships, your sex life, dating, your earning capacity, your social status, and the list goes on.

But like most things fear-related, getting informed, knowing your options, and taking action can be exactly what helps turn your fate around.

Meet Gabe Baker, one of the founders of Mosh. He’s not famous (yet), but he is the proud owner of a pretty full head of hair thanks to early intervention... and a bit of a nudge from his Mum.

If you want to be like Gabe and take control of your hair’s destiny, then keep reading.

According to the stats and facts, you’re not alone

Unfortunately, some things don’t get better with age

Significant balding affects about 20% of men in their 20s, about 30% of men in their 30s and nearly 50% of men in their 40s.1

It basically happens to everyone

As many as 85% of men will have some sort of hair loss in their lifetime, and it can happen for different reasons.2

The usual suspect

Male pattern baldness (MPB), also known as androgenetic alopecia or androgenic alopecia, is the most common cause of hair loss in men.3 Up to 95% of guys with thinning hair can blame MPB.

MPB most often begins when a guy is in his 30s or 40s, but it can start earlier in some cases.4

MPB most often begins when a guy is in his 30s or 40s, but it can start earlier in some cases.4

Hair loss cuts deep and it’s hard to talk about

Some men view losing hair as a sign of wisdom and maturity, but for many, it can feel like they’ve lost their mojo entirely.

Hair is, after all, more than just a beauty asset. It’s very much tied to physical and emotional wellbeing. As a culture, we link hair with youthfulness, health, strength, sexual power and desirability.

According to a 2009 survey by the International Society of Hair Restoration Surgery, almost 60% of men said they would rather have more hair than more money or friends.5 So priority-wise, having hair on your head is right up there!

And despite being a widespread issue, balding is still a surprisingly taboo topic of conversation, which means many men suffer in silence.

In the early stages of suffering you might have irrational thought processes and start desperately seeking solutions online.

That’s not necessarily a bad thing, but you should also be mindful that it’s the time when you’re most vulnerable to being drawn into the vicious lies of the hair loss treatment industry.

Ultimately, choosing to treat or not treat your hair loss is entirely up to you.

The hair care factor

"I'm not bald, I'm just getting more head."
"I'm not bald, I'm keeping my hair."

How you choose to view your hair loss is your decision and a mindset shift might be all that’s needed to get comfortable with your new look.

When your inner critic tells you that most people (especially women) have a negative view of bald men, you might like to challenge that thought. The truth is, balding men often find they do better on the dating scene and at work once they shave it all off. Listen to this:

  • A study6 out of the University of Pennsylvania found that when participants were shown pictures of different hair-blessed and hair-challenged men, they repeatedly ranked the bald men (those who had shaved their heads entirely) higher for masculinity, strength, dominance and leadership potential. In addition, baldness was found to make the men appear taller.
  • Some balding men took to Reddit7 and gave this feedback about how shaving their head has affected their dating habits:

Always did ok, but since shaving almost seven years ago I’ve actually probably done better... I think the stress and anxiety around balding weighs far more heavily on your confidence than owning not having hair.

— MikeT*

Here's what you need to remember. First, girls like confidence. It doesn't matter that I am bald. Many girls will still like me because I embrace it. Next, everyone wants what they can't have. We all aspire to things we can't have, so focus on the things you can have...

— TomTom*

*Names have been changed to protect anonymity

So yeah, embrace your baldness, but if you decide to take action to prevent or even reverse your hair loss, there is absolutely no shame in doing that either.

For many guys, feeling good requires looking good too. You may need a hairy head to feel confident and take steps to build the life you want, and that’s totally okay.

No matter what your hair care factor is, we just want to empower you to live the life you want.

The best time to start treatment is when you first start seeing signs of hair loss, such as your scalp peeking through or your hairline receding. Medical treatment for hair loss only works in areas where you still have hair.

— Dr Aimee Paik

Chapter 1

Hair Loss Causes

In this chapter we’re going to cover the basics of hair loss and what causes it.

Key takeaway:

  • Hair loss can be a very traumatic experience and affect your self-esteem and confidence, but you’re not alone.

5 minute read

Here you’ll learn about the hair growth cycle and the multiple causes of hair loss from genetics to hormones to illness and medications. It’s a complex area, but we’ll untangle the real causes from the myths.

If you failed year 10 science class, watch this video from Mosh spokesperson and US-based dermatologist Dr Aimee Paik.

Hair growth: The science part

Like most of your favourite gadgets – your car, phone, or Xbox – they work…until they don’t. The same goes for the hair growth cycle – it follows quite a predictable pattern until something disturbs it.

The hair growth phases, which sound like names of a new group of superheroes, go like this.8

1. Growth phase (Anagen)

This is the active phase of hair growth. As many as 85-90% of the hairs on your head are growing at any given time, and each hair is in the growing phase for up to seven years.

2. Transitional phase (Catagen)

Over the course of a few weeks, hair growth slows as follicles shrink. About 3% of all hairs are in this phase at any one time.

3. Resting phase (Telogen)

The hair follicle is completely at rest and no longer growing. Around 6%-8% of all hair is in the resting phase at any given time and this phase typically lasts a few months.

4. Shedding phase (Exogen)

At the end of the resting phase, the hair will gradually detach from the follicle and fall out. This is why the average person sheds between 50-100 hairs each day.9

After exogen, the old hair is replaced with a new hair in the anagen phase, and so the cycle begins again.

Any disruptions in the hair growth cycle can lead to hair loss.

The causes of hair loss and balding

When you first start to notice that your hair is thinning you might be quick to blame yourself. Is it the shampoo you’re using? Is that new hair fudge to blame? Have you been wearing a hat too often?

Whilst hair loss can be the result of a number of causes, the most common cause is male pattern baldness (MPB), also known as androgenetic alopecia or androgenic alopecia.

That means it’s nothing to do with your shampoo, fudge, or your hat. It's actually to do with the genes you’ve inherited.

“Thanks Mum!” we hear you say. But actually, it’s not just her fault.

Contrary to popular belief, the genes from your father play a role too. What researchers are still unclear about, however, is the exact mode of inheritance and the relative importance of each parent.10

It’s these genes combined with your hormones and environmental factors that set the stage for potential MPB.

An important distinction: Losing your hair isn’t necessarily the same as going bald. MPB is a genetic condition whereas hair loss can be caused by a variety of factors (which we’ll get into a bit further down).

Click each heading to learn more about the different causes:

Testosterone and DHT – The major culprits of MPB

Without testosterone and DHT, you wouldn’t have any of your manly features, but in a cruel twist, they’re also the hormones that play a big part in MPB. Sux, right?

In the body, testosterone is converted to its more ‘active’ form, dihydrotestosterone (DHT), with the help of an enzyme called 5-alpha reductase.11 DHT acts on different organs in the body including the hair follicles.

It’s not the DHT production itself that causes hair loss, but the inherited sensitivity to DHT that causes it.12 Men with a genetically high sensitivity to DHT will be the first to experience a weakening in their hair follicles.

Essentially, the DHT shrinks the hair follicles as well as shortens the hair growth cycle we talked about above.13 This causes hair to grow out looking thinner and more brittle, as well as fall out faster. DHT can also make it take longer for the follicles to grow new hairs once the old hairs fall out.

Certain behaviours can increase DHT levels

Sometimes the desire to get pumped up at the gym works against blokes that are susceptible to MPB.

Engaging in behaviours that increase DHT production, such as using creatine supplements,14 resistance and weight training exercise,15 or taking anabolic steroids,16 all have the potential to increase hair loss.

Age will get you…eventually

Whether you have MPB or not, hair thinning and loss is actually a normal part of ageing for everyone.17 It’s called involutional alopecia. That’s not to say you’ll lose all your hair as a result of ageing, but as hormones in the body change with age, and the rate of hair growth naturally slows, the number of hair strands on your head will decrease.

Women experience it too, and it’s one reason you’ll notice many older women with thinning hair, particularly after going through menopause.

Emotional stress or shock can temporarily kill your hair

We all experience some level of stress most days, such as sitting in traffic or dealing with an office worker who chews loudly, but that’s not the kind of stress that will cause your hair to fall out.

It’s periods of chronic or traumatic stress such as dramatic weight loss, illness, or death of a loved one, that can cause hair loss.

Unlike MPB, this is usually a form of temporary hair loss called telogen effluvium.18 In this instance, follicles are pushed into the shedding and resting phases. Once the stress is under control, however, the hair is likely to grow back over time.

Stress has also been implicated in a condition called alopecia areata – where the body's immune system attacks the hair follicles causing hair loss.19 But again, once stress levels decrease, hair can grow back.

Finally, trichotillomania is a disorder in which people feel compelled to pull out their own hair as a way of dealing with negative emotions such as stress and frustration.19

All these conditions are much rarer than MPB.

Regardless of the effect on your hair, too much stress is not a good thing. It’s important to look after your mental health by eating healthily, exercising, and getting enough sleep. If you’re feeling stressed or overwhelmed, there’s no shame in asking for help from your doctor.

A poor diet can mean a lacklustre mop

You may be one of those blokes who can get away with eating anything, but if you’re starting to thin on top, it pays to look at your diet.

In the developed world, nutritional deficiencies leading to hair loss are quite rare, but if anything, it’s worth talking about protein and iron.

If you’re deficient in either of these, you could experience hair loss.20,21 Vegans and vegetarians may be especially vulnerable.

And if you’re aiming for weight loss, don’t try to get ripped too fast. Crash diets and sudden weight loss can cause telogen effluvium – the temporary form of hair loss.

The good news is that once nutritional deficiencies are corrected and you resume a normal, healthy diet, your hair can grow back.

Your waistline could affect your hairline

When you’re carrying a spare tyre – and we don’t mean the one in the boot of your car – it puts all kinds of added strains on your body. Your heart, your joints and your hormones to name a few.

If that’s not enough reason to lose the extra flab, this might be:

Research has shown that a higher Body Mass Index (BMI) may be associated with more severe hair loss in men who already have MPB, especially those who started to bald at a young age.22

Ready to forgo that second Big Mac now?

Smoking can choke more than just your lungs

We all know the cancer sticks are bad for you, but aside from them being a major risk to your health, they may also be contributing to balding and early greying.

According to epidemiological studies, the toxins in smoke can harm hair follicles and damage hormones. A report in the journal BMJ found a “significant” and “consistent” link between smoking and early greying.23

Further research showed that in a group of 740 men aged 40-91 years, smoking at least 20 cigarettes a day was linked to an increased risk of baldness, even after other risk factors were taken into account.24

Whilst the results of this research are in conflict with some other studies and more research is needed, giving up the durries will benefit so much more than your hair.

Certain medications and illnesses can be to blame

Popping pills for some common health conditions such as acne, high cholesterol, depression and high blood pressure can (although very rarely) come with side effects like hair loss. And then there’s anabolic steroids. What’s pumping up your guns might be causing you to shed more hair.

The severity of hair loss depends on the type of drug and dosage, as well as your sensitivity to that drug.25

The good news is that in most cases, hair loss is reversible once you stop taking the drug.

If you are currently taking any of these medications and hair loss is a concern for you, it’s best to speak to your doctor. Remember, never stop taking a medication before discussing it with your doctor.

Some illnesses can also bring on hair loss26, such as an underactive or overactive thyroid; eating disorders; iron deficiency anaemia; diabetes; autoimmune diseases such as lupus and alopecia areata; and skin conditions such as psoriasis and dermatitis.

If you’re experiencing hair loss, speak to your doctor to rule out such illnesses.

Mythbusting hair loss

For each of the hair loss facts served to us by science, the internet coughs up a bunch of complete and utter hair loss fallacies. So, let us clear the (h)air for you.

Myth #1

Baldness is inherited from your mother’s father

False

We touched on this up top (see what we did there), but just in case you need to hear it again…

Hair loss is actually a polygenic trait, meaning it can’t be explained by a single gene that’s passed down from one person to another. Some researchers think hair loss is caused by the interaction between several genes that come from both sides of your family.27

Furthermore, baldness can skip generations, so even your immediate family isn’t an indication of your situation.

Myth #2

Bald guys have more testosterone

False

Sorry to break it to you, but simply having a shiny noggin doesn’t mean your body is brimming with testosterone. MPB does involve testosterone but it doesn’t necessarily mean you have more of it than normal (with the obvious exception of Dwayne Johnson, that is).

Myth #3

Wearing hats causes balding

False

Which came first: the hat or the hair loss? We can safely say it’s the hair loss.

Some say hats deprive the scalp of oxygen. Others say hats allow sebum to build upon the scalp. Still, others say hats tighten the head and restrict blood flow.

None of these justifications are based on real science.

Some people take off their hat at the end of the day and notice several hairs left inside the hat. This might be worrisome, but it’s not a problem. It’s normal to shed up to 100 hairs per day. If you wear a hat all day, they’ll just get caught inside.

And if you're worried about traction alopecia, or what happens when you exert repeated and severe stress on your hair follicles (by tight pony tails or braids, for example), hats don't usually provide enough pressure for that to happen.

But one thing is worth flagging: You wouldn’t wear the same pair of socks for 6 months without washing them, right? So, treat your hat with the same courtesy. Unwashed hats can accumulate dirt, dust, and even bacteria, which in turn can leave you with an irritated scalp.

Myth #4

Stress causes balding

Not exactly

It’s true that periods of chronic or traumatic stress can cause hair to fall out. This includes things like dramatic weight loss, illness, death of a loved one, etc. But it’s the temporary form of hair loss called telogen effluvium and it’s not linked to MPB.

In most cases hair will grow back once stress levels are under control.

That said, too much stress isn’t good for your overall health. Find healthy ways to avoid or cope with stressful stimuli. Dealing with frequent stress can affect your mood, self-esteem, and confidence, which may already take a hit due to hair loss.

Myth #5

Sex and/or masturbation causes balding

False

If this were true, we’d be having daily dilemmas! Hair relief or hand relief?

Thankfully that’s not a decision we need to make.

Some people think sex and masturbation increase your testosterone levels, which means there’s more DHT in your body (the hair loss culprit). This just isn’t true.

Other people say ejaculation expels protein from your body, which you need to grow hair. That is true, but there’s only a tiny amount of protein in seminal fluid compared to the rest of your body. Ejaculate contains an inconsequential fraction of it. Besides, your body continually makes and replaces seminal fluid anyway, even if you don’t ejaculate.

Myth #6

Cutting your hair will make it grow faster

False

Pruning your garden flowers may make them healthier and grow faster, but your hair isn’t foliage. There’s no evidence that cutting your hair will make it grow. If that were the case, every balding guy who trims their hair short or shaves their head would sprout a full head of hair in no time.

Myth #7

Dandruff causes balding

Not exactly

Those skin flakes on your neck and shoulders can look unsightly and maybe even make you want to hide indoors or cancel your gym membership. But the good news is that dandruff itself isn’t the cause of your balding.

However, conditions that cause dandruff – such as seborrheic dermatitis – can cause temporary hair loss,28 so it’s important to understand the real cause of your dandruff and treat it appropriately.

If you have lost hair due to skin conditions such as seborrheic dermatitis, it will usually reverse itself once you’ve solved the underlying problem.

Myth #8

Products, hair styling and blow dryers cause balding

False

Love to slick back your locks with gel or wax, or even add some waves? Well fear not.

Overuse of products and heat (and even rubbing your head too hard with a towel) can cause your hair to turn brittle and break, but they don’t cause permanent hair loss or MPB. If you mistreat a hair and it sheds, the follicle will just produce another one.

Tight hairstyles, however, can cause traction alopecia.29 Over time, this can damage or kill the follicle, which can cause permanent hair loss. But this requires long periods of tightly pulled hair. It certainly doesn’t kick-off MPB.

Chapter 2

Diagnosing Male Pattern Baldness

MBP is the most common type of hair loss in men. Here you’ll learn about the signs and symptoms of MPB, how to diagnose it correctly, and how to determine what stage you’re at.

Key takeaway:

  • Male pattern baldness (MPB) is genetic and up to 95% of guys with thinning hair can blame it on this. Unlike some other types of hair loss, MPB causes permanent hair loss if it’s not treated.

3 minute read

What to look out for

While there's no surefire way of knowing if your hair is about to depart to greener pastures, there are certain early signs of MPB that should have you considering your options.

Signs

Action test

Sign

1. A noticeable change in your hairline. The flat or mildly receded hairline you previously had starts turning into a more obvious M-shaped hairline. For most men, this begins around the temples (sides of the head) and often starts with thinning rather than total hair loss.

Action test

Pull your hair back and see what shape your hairline is. Also, compare two photos of yourself taken years apart to see whether your hairline has changed over time.

Sign

2. Your hair is collecting in different places. You may start noticing an excessive amount of hair falling out throughout the day.

Action test

We don’t expect you to count hairs, but pay attention to the amount of hair collecting on your pillow, brush and in the shower, over time.

Sign

3. Your hair is thinning out. Thinning can start on the crown (top, back of the head) or be more diffuse (spread around the entire scalp).

Action test

We don’t expect you to count hairs, but pay attention to the amount of hair collecting on your pillow, brush and in the shower, over time.

Sign

3. Your hair is thinning out. Thinning can start on the crown (top, back of the head) or be more diffuse (spread around the entire scalp).

Action test

Use a handheld mirror to check the back of your head or take some selfies of the back and top of your head and compare photos over time.

For diffuse thinning, assess how full your hair looks when it’s wet or in bright lighting.

Sign

4. It takes a lot longer for your hair to grow and the regrowth is wispy. In MPB, the sensitivity to DHT causes the hair follicle to shrink and weaken (called miniaturisation).30 This results in the hair becoming progressively shorter and wispier, and it can eventually stop growing altogether.

Action test

Take notice of your hair growth. Are you starting to need haircuts less frequently? Are certain parts of your hair growing faster than others? Do some areas have finer/wispier hairs than other areas?

On average, people lose around 100 hairs per day, and it’s normal to lose some hair when you shower, brush or comb. But if you start noticing an excessive amount of hair falling out throughout the day – on your pillow, brush, and in the shower – it could be a sign of MPB.

If it’s any comfort, MPB doesn’t happen overnight. Going bald is usually a long and slow process that can take anywhere from a few short years to several decades.

Don’t want to suffer through the process? Then noticing the signs and taking action early is the way to go. The earlier you act, the more hair you’ll be able to save.

What stage are you at?

MPB gets its name because the hair falls out from the scalp in similar pattern in most guys. It’s one of those things in life that you wish wasn’t so predictable.

As a rule, it starts at the temples and crown of the head, and over time, the two areas eventually meet leaving a U-shaped rim of hair at the back. Think Prince William, Larry David and Dr Phil.

Most men never lose the U-shaped section of hair as this hair is typically less sensitive to DHT,31 although there are rare cases of men losing all of their hair to MPB.

The Norwood scale is the leading classification system used by clinicians to measure the extent of male pattern baldness. It provides a reference point to diagnose the extent of baldness, discuss treatment options, and measure the effectiveness of treatment.32

If you’re already seeing signs of balding or receding hair line then you’re essentially playing catchup, but that isn’t necessarily a bad thing. Most men will only notice they have an issue once they get to stage II or III.

The take home message is that as soon as you discover that you’re losing your hair, the best approach is a proactive one.

Chapter 3

Preventing & treating hair loss

Thinking about more serious hair loss treatments and want to know what actually works? This section has it all – from medical and cosmetic treatments to minimally-invasive and surgical interventions. We’ll weigh up the evidence and the pros and cons.

Key takeaway:

  • There is no cure for MPB but there are a host of prevention and treatment options available including natural and cosmetic solutions, and medical and surgical options.

5 minute read

Preventing? Treating? What's the difference?
Prevention and treatment are actually two sides of the same coin, and some treatments that help with prevention can also be used to regrow more hair. We've outlined all the main ways to battle hair loss below.

A healthy diet and lifestyle = healthy hair

Dadbods might be the new six-pack, but your hair might not agree.

Hair needs adequate protein, vitamins and minerals to keep its strength and shine. Make sure you get enough of the following as part of a healthy, balanced diet:33,34,35,36

  • Protein
  • Iron
  • Zinc
  • Vitamins C, D, E and A (but not too much A, as it can contribute to hair loss when taken in excess)
  • The B-complex vitamins
  • Omega-3 and omega-6 fatty acids

And then there’s lifestyle habits…

Research done with balding male twins37 says that while genetics accounts for most of it, the twin who leads an unhealthy lifestyle increases his risk of more hair loss compared to his brother.

So, get regular exercise, sleep 7-9 hours each night, staying hydrated, quit smoking (if you smoke), reduce your alcohol intake, and manage your stress levels.

Yoga and meditation are great ways to help reduce stress and calm your mind.

Natural treatments or just snake oil and lies?

We know you’re desperate to hold onto your strands, but be careful where you invest your hard-earned cash.

There are a host of natural treatments on the market claiming to increase scalp circulation and prevent hair loss, but only a few have been clinically proven. Here are some popular ones.

Scalp massage

Some small studies38,39, claim it can help increase hair thickness, but robust research is lacking.33 The benefits most likely have to do with reduced stress levels as a result of having a massage!

Biotin (vitamin B7)

You may have also recognised biotin (vitamin B7) as an ingredient in many hair thickening shampoos and hair loss supplements. There is, however, no clinical trials that have demonstrated that biotin supplementation can help hair loss when there’s no existing deficiency – and biotin deficiencies in the developed world are rare.20

Saw Palmetto

Of all the natural treatments on the market, saw palmetto is the most promising, although it still has limited effectiveness compared to medical treatments.40,41 An extract of saw palmetto berries may block the enzyme that converts testosterone to DHT, thereby reducing DHT levels (the hair loss culprit).40 It can be taken orally, as topical drops, or in a shampoo, but the doses used in shampoos may be less effective.

Saw palmetto is a cost-effective, alternative treatment for men with MPB who are concerned about the greater side effect profile of other medications. It can also be used in combination with other medical treatments.

Shampoos

You can scrub, shave, brush your teeth and may be do a few other things in the shower (which we won’t mention here), so how about managing your hair loss?

While shampoos may offer a slight benefit (depending on what is causing your hair loss) they’re unlikely to be a game changer for your hairline if you have MPB. Combining them with medical hair loss treatments may improve their effectiveness, though.42

These are two common ingredients you’ll see in hair loss shampoos.

Caffeine

It’s a great way to wake you up in the morning, but unfortunately it doesn’t work to wake up your hair follicles. Currently, there is no clinically viable evidence that it improves hair growth in MPB.43

Ketoconazole

A small study44 back in the 90s found that this antifungal drug increases hair density almost as well as minoxidil, but larger more robust research is lacking. It does, however, treat dandruff quite effectively,45 which some men experience as part of hair loss.

Preventative hair loss treatments are a good place to start, especially if you still have a fair bit of hair on your head. But for MPB, they’ll work better as add-on treatments when combined with more effective and clinical proven solutions.

A quick warning

We’re completely honest about what the evidence says because we want you to find treatments that actually work. However, we encourage you to speak to a doctor to find out the real cause of your hair loss. Treatments will vary depending on the cause.

Cosmetic treatments

The Prince Charles kind of combover or a wig are probably not what you consider attractive options for your hair loss. But fear not. There are other hairstyles, products and procedures that can help you disguise your hair loss in a more discreet way…at least for a while.

Hair-thickening products

The last thing your thinning hair needs are products that weigh it down, so get rid of any thick pastes, heavy conditioners or gels, and invest in lighter alternatives or hair thickening products.

Thickening shampoos, conditioners, sprays and powders contain special polymers which plump up the hair shafts to make them look fuller. The effects are only temporary so you'll need to use them regularly, but they can increase hair thickness noticeably. Speak to your hairdresser about your options.

Modified hairstyles

Just because you're losing your hair doesn't mean you don't want to look good. There are plenty of ways to create a trendy, clean, and professional look with thin hair or bald sections of the scalp. These are just some of them.

The Pompadour
If you’re starting to develop that island of hair at the front of your hair or a thin crown, opt for the swept-back look. Just grow it longer on top, trim it short on the sides, and brush the whole thing back. If you still have some volume, feel free to give it a small part.

The Short Mohawk
This is great if you’re struggling with thinness over the top of their head. Keep the sides nice and tight to make the top look thicker. Use a bit of paste to give it volume and stand up a bit.

The Combover
There is a right and a wrong way to do a combover and it only works if you still have a decent amount of hair.

Grow the hair on the top of your head about ten centimetres and sweep it to the side. Once your hair loss reaches a point where you can see the scalp through your combover, switch to a new style.

The Buzzcut
This style looks good on guys with various degrees of hair loss or recession, and it’s easy to maintain. It's a great way to get used to seeing the shape of your head in the mirror. You can still take steps to recover your hair, but this style will help you become more comfortable with yourself.

The Brushed Forward
If you’re dealing with thinning at the front, you can create the illusion of density by growing it long on top and pushing it forward. This will remove some of the density from the crown of your head, though, so it's not the best hairstyle if you are thinning at the back. Keep the sides short to make the top seem thicker.

The Finger Length
For this style, you cut all of your hair as long as two or three fingers are wide. This gives you enough length to style your hair a little bit, but not so much that you can use it to disguise your hair loss. It’s a great style to ‘connect’ sections of hair that have become separated by gaps.

The Shave
If your hair loss is quite advanced or you’ve just decided to embrace your baldness, go for the shave. It can be liberating!

Get yourself a sturdy straight razor and plenty of razor blades. Stubble becomes visible quickly, so you’ll end up shaving every third day or so.

Remember to invest in sunblock or a hat for sunny days. Sunburn on your head is no joke!

Medical treatments

If you’re serious about saving your hair in a cost-effective way, this is a path you’ll want to consider.

These treatments are clinically proven to work, but as with all medicines, they come with some side effects that you should discuss with a doctor. It's important to be 100% informed and comfortable with any medications you decide to take.

Minoxidil (topical spray)

Of all the medical treatments, this one appears to be the most effective for the least side effects.46

It’s most commonly used as a topical foam or spray and works by widening the blood vessels, allowing more blood, oxygen, and nutrients to the hair follicle to slow hair loss and promote hair growth. It won’t stop the onset of MPB, but it can be very effective in the early stages of MPB, and even more effective when used in combination with other medical treatments.47,48,49

But here’s the thing…

When you first start using minoxidil, you’ll actually have an increase in hair shedding for some weeks before you see any benefit from the treatment. This will likely freak you out, but the hair will grow back again if you can push past that phase. Some scalp irritation is also possible.

A treatment we can’t mention

Australian law prevents us from mentioning certain treatments until you’ve spoken to a doctor, so it’s in the vault for now.

What we can say, though, is there is a clinically proven way to halt (and in some cases reverse) hair loss in the majority of men with MPB.50 When used in combination with other products such as minoxidil, it can be even more effective.47,48,49,51

Curious? Arrange a discreet online consultation with a medical practitioner to determine if this treatment is an option for you.

Before

After

Alfie, 32

Before

After

Ryan, 28

Before

After

James, 32

Medical hair loss treatments have good success in men with MPB, but they aren’t a cure and they can take several months to a year to take effect. Once the medications are stopped, hair loss will start again, so choosing this path means a long-term commitment to treatment.

Low Level Laser Therapy (LLLT)

If there was a hair loss therapy for intergalactic superheroes, this would be it.

It’s a non-surgical treatment that works by exposing the scalp to a low level of red or near infrared light.

Researchers think it works by stimulating stem cells in the hair follicle and shifting them back into the growth phase of the hair cycle. The possible result is an overall improvement in the length and thickness of the hair.52

Some studies have shown that it’s effective in the short term (when used consistently over several months), but more research is needed to determine its effectiveness compared to other more established treatments, and in the long term.53,54

The best thing about LLLT is that it can be done at home using a purchased LaserComb or wearing a laser helmet for a certain amount of time, every second day. It’s painless and has not been shown to have adverse effects.

Cost-wise, a laser comb or cap can set you back several hundreds, if not thousands, of dollars. So, while it might be an alternative to medical treatments, it’ll create a significant hole in your back pocket and it requires commitment and patience to see results.

Minimally invasive treatments

These one’s aren’t quite surgery, but they do involve blood (which we only really like in movies), and they aren’t cheap.

Scalp micropigmentation (Hair tattoo)

Tatts are in fashion, but hair tatts? You might need some time to digest that idea.

This procedure uses microneedles to tattoo pigment into the scalp. It creates the appearance of tiny hair follicles to restore the look of a fuller head of hair. A skilled practitioner works to ensure the dots look like a natural hair follicle and blend in with your complexion.

But having this procedure is not a decision you’ll want to make lightly. Treatments can cost in the thousands of dollars, and depending on the amount of hair loss you have, can take several sessions.

It’s a permanent procedure that requires you keep your hair very short to take full advantage of the look, and the pigment can also fade over time with sun exposure.

Microneedling

This one makes us squirm a little bit.

It’s a procedure that involves the use of a skin roller with small needles that cause minor skin injuries to the scalp. The process of creating tiny skin wounds is thought to regenerate the health of the hair follicles and result in new hair growth, or perhaps thicken thinning hair.55

While it’s shown some promise for improving hair growth in some small studies, more research is needed.56 If it’s combined with other therapies such as topically applied minoxidil, it may help the treatment be absorbed better into to the scalp.57

Microneedling can cost in the hundreds of dollars per session, and several sessions may be needed.

It can make the scalp red and inflamed for a few days following the procedure, and there is a risk of infection and scarring.

Platelet Rich Plasma (PRP) injections

Also known as Vampire PRP Hair Growth this is one of the hottest new treatments to become available, partly made famous by Kim Kardashian (don’t ask). It uses your own blood to help restore hair growth in thinning areas.

Essentially, a sample of your blood is collected (just like a normal blood test) and it is put in a centrifuge machine to separate your blood components. The platelet rich plasma part of the blood is then injected into your scalp with the hope of reviving dying hair follicles.

Although PRP has a good scientific basis to support its use in hair restoration, it’s a treatment that is in its early days and the clinical (in practice) evidence is still weak.58

You’ll typically need three treatments in a 4–6-week period, with maintenance treatments every 4–6 months.

Whilst the procedure itself is fairly quick with no downtime, it’s pricey (in the thousands of dollars) and there are risks such as infection, scarring and damage to blood vessels or nerves.58

Surgical hair transplants

We’re not going to delve too deep into this option for three reasons: 1) it’s too expensive for many men to consider, 2) it carries significant risks, and 3) it’s a major and personal decision that should be made only after consulting a good doctor.

But in brief…

Various hair transplant techniques are available, but they all involve taking areas of the scalp that have active hair (usually from the back and sides of the head) and grafting these pieces of skin onto bald or thinning areas of the scalp.

It’s the most invasive and expensive treatment for hair loss, and can cost in the tens of thousands of dollars. Multiple treatments are often necessary, and the procedure carries the risk of scarring and infection. The upside is that the result looks quite natural, if it’s done well.

Don’t be fooled though. Hair transplantation doesn’t necessarily provide a one-off definitive treatment for MPB. Even after a successful treatment, maintenance medical treatments are often recommended in the long term to prevent thinning of the hairs that are not yet affected by MPB.

You’ll need to consult with a doctor (or a few) to determine if you’re a suitable candidate for this surgery. In general, the best candidate is someone who has had hair loss for a number of years but it has stabilised and they are not losing more hair quickly.

Chapter 4

How to decide what’s right for you

All this information is overwhelming right!? So, we’re going to help you make a rational decision about your next steps. Here are three factors to consider when deciding on hair loss treatments.

Key takeaways:

  • Choosing whether or not to treat hair loss is entirely up to you. Embracing your baldness is perfectly fine too!
  • When evaluating your treatments options, consider ease of use, safety and efficacy.

1 minute read

Is it easy to use?

There’s a mountain of hair loss treatment options that could have you umm-ing ahh-ing about what to choose, but your choice becomes a lot easier if you narrow down the ones that are the easiest or most practical for you to use and that best fit into your lifestyle.

For example, an oral medication or supplement is a lot faster and easier to take than using LLLT.

If you choose a treatment that isn’t easy enough for you to use, you’re unlikely to stick with it consistently, which will affect your results.

Is it safe?

Us blokes like to take risks every now and then, but probably not so much when it comes to hair loss treatments.

Take the time to discuss all the possible side effects of the treatments you are considering, with your doctor. Your individual medical history – and even prior experience with some of the treatments – will also help you narrow down the most suitable treatment option for you.

Is it likely to get you the desired result?

This is called efficacy, and has to do with how effective a treatment is. For example, a treatment may be natural and have few side effects, but it may not be as effective at treating hair loss as the medical options. Furthermore, just one treatment alone may not be as effective as combining treatments.

Need a guiding hand with all this stuff? You’ve come to the right place.

Chapter 5

Next steps

This is the bit where we give ourselves a plug, because, well, we think we’re worth it and we’re sure you’ll think the same if you decide to come on board.

Key takeaway:

  • For MPB, the trick for holding onto your hair is to start treatment early. The sooner you start the more hair you can save.

1 minute read

With our help, you can get a doctor-tailored treatment plan that uses science to help stop your receding hairline and thinning crown. We’ll tailor a program to meet your budget and needs, and ship it to your door discreetly every three months. That makes us affordable and predictable (unlike your hair loss).

The Mosh process

1. Chat

Start by answering some questions (in 2 minutes) about your current hair loss condition and your overall health to determine your options. Yeah, we know, but it’s important!

2. Assess

Your doctor will review your answers to determine the best hair loss treatment for you. This may include a secure video chat explaining hair loss and the best hair treatment for men.

3. Treat

If you’re a good fit for Mosh, our partner pharmacy will prepare the hair loss treatment and deliver your parcel discreetly to your door for free.

Why we’re different

  • No long-term contracts – We’re confident in our products our service and we think you’ll be happy with the results and want us to continue to help. If you aren’t happy, stop any time. It’s that simple.
  • Discreet, online consultations at times that suits you – our doctors and nurses can evaluate your situation and treatment program without meeting in-person. They also available from 8am-6pm every day of the year and afterhours are an option too, so you don’t have to disrupt your work day.
  • Custom, comprehensive treatment plans – Every person is different so their treatment plans should be too.
  • Continuing support at no additional cost – Your treatment plan includes nurse follow-ups, educational support material, and ongoing medical support at no extra cost.
  • Privacy and discretion – Not only can your consultations be done in the privacy of your home, but your treatments will be delivered to your door every three months in discreet, unmarked packaging.
  • Fast delivery and tracking – We offer guaranteed next-day delivery and online order tracking.
  • Pause deliveries anytime – If you’re going away or want to take a break from your orders, you can pause them anytime. There is no need to cancel altogether.

This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It should never be relied upon for specific medical advice. If you have any questions or concerns, please talk to your doctor.

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