Yes, they do. Meal replacement shakes as part of a low calorie diet have been proven in several studies to be extremely effective for weight loss. These programs work by restricting your body of its preferred energy source, carbohydrates - meaning it then has to burn body fat for energy, ensuring weight loss. It is beneficial to work alongside a dietitian when on shakes to ensure you achieve the best results!
Weight Loss Shake
28 Vanilla + 28 Chocolate shakes
Weight Loss Shake
28 Vanilla + 28 Chocolate shakes
Program Type
1 Shake Daily
$3.1 / Shake
1 daily (28 Shakes)
2 Shakes Daily
$2.8 / Shake
2 Daily (56 Shakes)
Frequency
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Mosh shaker!
key benefits
- Supports weight loss and a healthy metabolism
- Encourages energy production
- Supports immunity & digestion
- Promotes muscle growth
$159/1mo
Nutritious, delicious & simple
Convenient & easy
Just add water, ready in under 30 seconds
Keep you fuller for longer
High-quality protein and fibre to promote muscle growth
Fat burning blend
Formulated to kick-start your metabolism and encourage healthy energy production.
Packed with lots of good stuff
16 vitamins & minerals, pre & probiotics to support digestion, immunity and energy production!
View full nutrition information: Vanilla & Chocolate
Dietitian Approved
Made in Australia
Losing weight has never tasted so good
Step 1
Rip into it
Mix one sachet into 350ml of cold water and shake.
Free Mosh protein shaker with your first order!
Step 2
Get into a routine
Have 2 shakes + 2 snacks + 1 meal a day for best results.
Replace 1-2 meals per day
Step 3
Reap the rewards
With the right balance you can still enjoy the occasional beer & burger.
Track progress with our online tracker
Get the facts with a Mosh dietitian
Dietitian (APD)
Kirby Sorenson
"Shakes as part of a low calorie diet have been proven in several studies to be extremely effective for weight loss."
Kirby Sorenson, Dietitian (APD)
"Shakes as part of a low calorie diet have been proven in several studies to be extremely effective for weight loss."
Various studies have shown
1.9x higher weight loss
when on a meal replacement diet compared to conventional methods [1]
5-7% weight loss in first 3 months
when on a partial meal replacement diet [2]
Weight Loss Meal Shake | Mosh
Starting with 2 shakes a day is excellent for rapid weight loss, which Mosh recommends for 12 weeks or until you reach your weight loss goals. Once you have achieved your goals, we recommend reducing to 1 shake a day for slower weight loss or for weight maintenance. You can use one shake a day for as long as you like!
Definitely! We recommend having the two meal replacement shakes a day, one balanced main meal and healthy snacks with plenty of fluids. Using a dietitian through this process will assist in making it more of a lifestyle change than a diet, providing you with long term healthy habits.
Our weight loss shakes are suitable for individuals with a BMI over 30kg/m2 or over 27kg/m2 with obese related co-morbidities including high blood pressure, high cholesterol, Type 2 Diabetes, heart disease, liver disease, osteoarthritis and obstructive sleep apnea.
Shakes are not suitable for individuals with:
- A BMI of 25 kg/m2 or lower
- Recent myocardial infarction or unstable angina
- Children under 18 years of age
- Adults older than 65 years of age
- Pregnant or breastfeeding
Patients with Type 1 or 2 Diabetes, kidney disease and liver disease should consult with their doctor.
It is normal to experience some hunger on the first few days after starting any meal replacement shake diet. To help manage your appetite it is very important to stay hydrated. Sometimes we can mistake thirst for hunger, so it is vital to keep up the fluids!
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