What type of foods contribute to stomach fat?
Foods high in saturated and trans fat generally contribute to stomach fat. However, the accumulation of stomach fat and weight gain is also attributed to poor sleep schedules, lack of physical activity, and stress. Besides foods high in saturated and trans fat, other dietary habits that contribute to developing stomach fat and weight gain may include:
- consuming foods and drinks high in sugar
- excessive amounts of carbohydrates
- excessive alcohol consumption
- snacking between meals and late at night
- consuming foods high in sodium.
It can be difficult to let go of these habits and foods, especially when they have been formed over a long period. It's important to start with small and achievable steps, such as gradually eliminating triggers that lead to unhealthy eating habits or replacing unhealthy foods with healthy alternatives.
Instead of focusing on high-fat foods, aim for a balanced and nutritious diet that incorporates all five food groups in moderation and eliminates unhealthy habits. This may result in weight and body fat loss over time.
Not all fats are bad for your body. Some foods contain essential nutrients like monounsaturated and polyunsaturated fats, such as:
- avocados and nuts
- canola or olive oil-based margarine spread
- vegetable oils
If you have dietary restrictions or options due to a medical condition, speak with your doctor before making any major changes to your eating habits. Our AHPRA-registered doctors at Mosh can help you effectively manage your lifestyle and understand how to lose stomach fat and what it means for your weight loss journey. They may offer evidence-based recommendations based on your concerns. A dietary or lifestyle change may be recommended to improve your health and address your stomach fat concern.