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Meal Replacement Shakes

By Mosh
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5 min read
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Key Takeaways

Meal replacement shakes are designed to provide all the necessary nutrients in as few calories as possible and can be an effective way to lose weight when used in conjunction with a healthy diet and exercise plan, but they should not be the sole source of nutrition. It is important to consider the ingredients, calorie content, and taste when choosing a meal replacement shake.

Achieving weight loss or gain goals can be challenging. Eating a healthy diet and exercising regularly are crucial, but it can still be difficult to reach your desired outcome. To make the process easier, a structured weight management program developed by a professional may be helpful.

Mosh, an online health clinic, offers affordable, accessible, and personalised weight management programs that include a healthy diet, regular workouts, and even supplements such as meal replacement shakes.

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What are meal replacement shakes?

Meal replacement shakes are designed to provide all of the nutrients your body needs in as few calories or kilojoules as possible. They typically contain a mix of protein, carbohydrates, and healthy fats, as well as vitamins and minerals. Some also contain fibre.

Real People. Real Results

Angela beforeAngela after
Angela, 37WA
Program typeWeight loss medication
Weight Lost10kg
Results shown5 weeks
Joshua beforeJoshua after
Joshua, 43TAS
Program typeWeight loss medication
Weight Lost10kg
Results shown4 weeks
David beforeDavid after
David, 38NSW
Program typeWeight loss medication
Weight Lost13kg
Results shown5 weeks
Sallie beforeSallie after
Sallie, 48QLD
Program typeWeight loss medication
Weight Lost5kg
Results shown10 weeks

How do I incorporate meal replacement shakes in my diet?

There are a few different ways you can incorporate meal replacement shakes into your diet. One way is to use them as a replacement for one or two meals each day. Depending on your goal, it can help you cut down or bulk up on calories and get the nutrients you need.

 Another way to use meal replacement shakes is to have them as a snack between meals.Meal replacement shakes can be a great way to help you meet your daily nutrition needs. Here are a few tips on how to incorporate them into your diet:

  • Make sure the shake contains a balance of protein, carbohydrates, and fat.
  • If possible, choose a shake that also contains fibre and vitamins and minerals.
  • If you are drinking a shake for breakfast, add some fresh fruit or vegetables to it.
  • If you are drinking a shake for lunch or dinner, add a side of salad or steamed vegetables.
  • You can also use meal replacement shakes to make smoothies. Just add some fresh fruit, yoghurt, and ice to the shake and blend until smooth.[2]

You can get a free doctor’s consultation with us if you’re looking for a more sure way to achieve your goals. All you have to do is fill out a questionnaire for our doctor to review, and if necessary, they can develop a tailored weight loss management program for you in twenty-four hours. It’s important to specify whether you want to gain or lose weight, so your doctor can work around that objective accordingly.

Are meal replacement shakes effective?

Meal replacement shakes can be an effective tool for weight loss when used in conjunction with a healthy diet and exercise plan. They can help control hunger and provide a balanced mix of nutrients, but should not be used as the sole source of nutrition.[3] A good shake should have protein, carbohydrates, fats, vitamins, and minerals, be low in sugar, and have the appropriate amount of calories for your goals. It is also important the shake is low in sugar and has the appropriate amount of calories for your weight loss or gain goals. [4]

When subscribing to Mosh, the cost of the shakes and delivery is included, as well as initial consultation and ongoing support from our doctors. Weight management can be a challenging journey, and it is important to have people to talk to who understand your goals.

Can I make my own meal replacement shakes at home?

It is possible to make your own meal replacement shakes or weight loss shakes at home. Keep in mind that you will need a source of protein (such as whey or casein powder), healthy fats (such as nuts or nut butter), and complex carbs (such as oats or quinoa). Additionally, you will need a blender or food processor to blend everything together.

Once you have all the ingredients, simply add them to the blender or food processor and blend until smooth. If the shake is too thick, add a little water or milk to thin it out. If it is too sweet, add unsweetened cocoa powder or vanilla extract to tone down the sweetness.

It is important to talk to your Mosh doctor about making your own shakes at home as they can help you determine if it is the right course of action for you. Our doctors work independently and will only prescribe what is appropriate for your individual condition and needs based on their clinical judgement.

Let our Mosh doctors help you achieve your weight goals.

There are a lot of different ways to approach weight management, but it’s vital to take the approach that works best for your physiological state and goals. The best way to do this is to get help from professionals who know exactly what they’re doing.

At Mosh, our doctors are just that. They are genuinely passionate about men’s health and we've had the opportunity to help 50,000 Aussie guys get clarity on topics, such as ‘how to lose weight quickly?'. The best way to connect with Mosh is via email, support form, or live chat so we can direct your question or query to the best person to support.

Talk to us at Mosh today so you can get the best meal replacement shakes to help jump start your fitness journey.

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