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Which Exercise Burns Belly Fat

By Mosh
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5 min read
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Key Takeaways

Spot-reducing fat in the belly region is not possible however, incorporating a variety of anaerobic and aerobic exercises can help to build and tone muscles in the belly region. A holistic approach to weight loss with regular exercise and a balanced diet that suits your lifestyle will help to decrease fat from various regions, including the belly. To receive guidance regarding your weight loss concerns, it is recommended that you consult with a healthcare professional or a registered dietitian for personalized advice based on your specific needs and goals.

Losing weight is not easy, especially if you want to reduce your waist size. It’s also never a ‘one-size fits all’ approach, as everyone’s body is different. You might have heard about fitness programs or fad diets focused on fat burning, but will these be effective for losing belly fat? We can help answer your questions like, ‘Which exercise burns belly fat?’ and ‘How to lose belly fat quickly?’

At Mosh, we can connect you to a network of AHPRA-registered doctors who can help you understand which exercise burns belly fat effectively and how to lose weight safely. We strive to provide science-backed advice and solutions for your health concerns. If deemed necessary for your situation, your Mosh doctor may recommend over-the-counter medications, coaching solutions, or weight loss treatments.

Let Mosh guide you through the ways to reduce belly fat. 

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What type of exercise is best for burning belly fat?

Although there is no supporting evidence for reducing fat in specific body parts using exercise, there are exercises that can build and tone muscles in the belly region.[1] Usually, the best way to lose belly fat is to do aerobic and anaerobic exercises along with a healthy diet. These would include exercises such as:

  • running or jogging;
  • swimming or cycling;
  • yoga or pilates; 
  • strength training;
  • resistance training;
  • weight training; and
  • abdomen-centred high-intensity interval training (HIIT).

However, you must understand that knowing which exercise burns belly fat isn’t the only way to lose belly fat. Excess belly fat is a complex problem requiring a holistic approach to losing weight. As a result, you should find not only an exercise routine that works for your goals but also foods, diets, and lifestyles that will contribute to your long-term health. 

Mosh is here to help you stay committed to losing belly fat and staying healthy long-term through our subscription-based, high-quality products and services. Our doctors can recommend personalised weight loss options when appropriate, such as meal replacement shakes and dietician programs.

Don’t just search online for ‘Which exercise burns belly fat?’ when you want to lose your belly. Whether you need help figuring out ‘What is the best way to lose weight?’ or ‘How many calories do I need to burn for weight loss?’ our Mosh doctors are more than happy to help you achieve your health goals.

How much should I exercise daily to lose belly fat?

You should aim for about two and a half to five hours of moderate-intensity exercise per week.[2] Coupled with a healthy diet, you can gradually and effectively lose weight over time. Depending on your age and level of prior physical activity, you can do longer or shorter periods of exercise, or you can do more or less intense exercise in the same amount of time. These are the types of things you should ask your doctor.

At Mosh, we connect you with a network of AHPRA-registered doctors who can help you understand which exercise burns belly fat and why it’s so difficult to lose belly fat. You can connect with a Mosh doctor from the comfort of your home if you find it difficult to leave your home. Mosh is a fully online health platform, and you can connect to one of our many doctors virtually via text, call, email, or video call. 

When you know which exercise burns belly fat, consult a Mosh doctor instead of searching for queries related to ‘best protein shakes for weight loss’ or ‘How much weight can I lose in 4 weeks?’ We can help you develop a personalised and effective exercise program to achieve your goals.

Are there alternatives to exercise when it comes to burning belly fat?

While it is possible to lose weight and burn belly fat through exercise, it’s only one piece of the puzzle.  Other ways to burn belly fat include proper diet, lifestyle changes, and treatment (if necessary), as these will improve and supplement exercise in helping you lose and keep weight off long-term.

Depending on factors such as sex, age, cultural background, and medical history, these alternatives can vary between people, so it’s essential to consult your doctor before looking at other ways to lose weight and burn belly fat. 

In general, when it comes to diet and lifestyle changes, we understand that it can be challenging to eliminate a comfort food or habit immediately. You don’t have to give up certain foods or lifestyles all at once. Instead, you can start with small, doable steps and gradually switch to healthier foods and habits over time.

As for possible treatment options, we encourage you to discuss this with a doctor you can trust. Our Mosh doctors listen to all your concerns and carefully review your medical history before recommending anything to you. Moreover, if our doctors recommend any treatment plan, you do not have to accept it if you feel it doesn’t suit your goals.   

Don’t just search online for ‘Which exercise burns belly fat?’ Let Mosh help you understand other questions like ‘How to lose belly fat in 3 days?’ and ‘What are common causes of weight loss?’ when you want to lose weight and burn belly fat. 

Burn belly fat with Mosh

The key to losing belly fat is regular exercise and a balanced diet.‌‌ With Mosh, you’ll build healthy, long-term, and sustainable habits that help you lose weight and belly fat and keep it off long-term. 

 If you have more questions, such as ‘How long does it take to lose belly fat?’ or ‘Which exercise burns belly fat?’ consult a Mosh doctor. 

Make steps towards your body goals with Mosh. Talk to us today. 

Real People. Real Results

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Angela, 37WA
Program typeWeight loss medication
Weight Lost10kg
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Joshua, 43TAS
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Weight Lost10kg
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David, 38NSW
Program typeWeight loss medication
Weight Lost13kg
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Sallie, 48QLD
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Weight Lost5kg
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