Are there foods that naturally burn fat?
It is important to understand that there are no specific foods that burn fat. However, incorporating certain foods into your diet, along with physical activity, can help boost your metabolism and aid in weight loss.
It is crucial to differentiate between high-fat and high-protein, high-fibre foods. Foods that are rich in fibre and protein are typically more beneficial for weight loss as they help keep you feeling full and satisfied throughout the day. Some of these foods include:
- Eggs: which are high in protein and healthy fats. They can keep you feeling full and satisfied.
- Oats: help manage hunger levels thanks to their water and fibre properties.
- Chia seeds: These tiny seeds are packed with fibre and protein, making them a great food for promoting weight loss.
- Avocados: Rich in unsaturated fats and fibre, avocados help slow down digestion to keep you feeling full for longer.
For a personalised approach to weight loss, it's advisable to consult a doctor. At Mosh, we support Australian men by connecting them with AHPRA-registered doctors who can provide tailored advice.
Take our brief quiz to start your journey. If deemed suitable, a Mosh doctor will reach out to you through text, call, or video conference to discuss the best options for your weight management needs.