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Which Food Is Good For Weight Loss?

By Mosh
Start Losing Weight
5 min read
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Key Takeaways

To lose weight, it's important to make smart food choices, limit foods high in sugar and saturated fats, and focus on eating whole, unprocessed foods. Incorporating protein into your diet is essential for weight loss as it helps build lean muscle mass and regulate appetite. However, it's important to consult a Mosh doctor to determine how much protein is safe for you to consume and to avoid any potential side effects.

It can be challenging to discuss health, particularly when it comes to diet and weight loss-related foods. Finding the right information can be difficult. To aid in weight loss, you can incorporate foods such as lean protein sources like chicken or fish, healthy fats like avocados or olive oil, and high-fibre foods like beans, legumes, and whole grains into your diet. Ensure you drink adequate water and stay hydrated.[1]

By making wise food choices and following a healthy diet, you can achieve your weight loss objectives and maintain lasting results. However, it ultimately depends on your specific needs and goals, which is why it's advisable to consult a doctor first. [2] Mosh is a platform aimed at offering support to Australian men. We connect them with AHPRA-registered doctors who can provide tailored advice based on their individual conditions and needs.

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Are there foods that naturally burn fat?

It is important to understand that there are no specific foods that burn fat. However, incorporating certain foods into your diet, along with physical activity, can help boost your metabolism and aid in weight loss.

It is crucial to differentiate between high-fat and high-protein, high-fibre foods. Foods that are rich in fibre and protein are typically more beneficial for weight loss as they help keep you feeling full and satisfied throughout the day. Some of these foods include:

  • Eggs: which are high in protein and healthy fats. They can keep you feeling full and satisfied.[6]
  • Oats: help manage hunger levels thanks to their water and fibre properties.[7]
  • Chia seeds: These tiny seeds are packed with fibre and protein, making them a great food for promoting weight loss.[8]
  • Avocados: Rich in unsaturated fats and fibre, avocados help slow down digestion to keep you feeling full for longer.[9]

For a personalised approach to weight loss, it's advisable to consult a doctor. At Mosh, we support Australian men by connecting them with AHPRA-registered doctors who can provide tailored advice.

Take our brief quiz to start your journey. If deemed suitable, a Mosh doctor will reach out to you through text, call, or video conference to discuss the best options for your weight management needs.

Real People. Real Results

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Angela, 37WA
Program typeWeight loss medication
Weight Lost10kg
Results shown5 weeks
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Joshua, 43TAS
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Weight Lost10kg
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David, 38NSW
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Weight Lost13kg
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Sallie, 48QLD
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Weight Lost5kg
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Which foods should I restrict to lose weight?

Finding the right foods for weight loss can be challenging as each person's needs are unique. It's best to consult with a doctor to discuss general dietary guidelines that can help you achieve a healthier weight.

First, watch portion sizes. Even healthy foods can be high in calories, so it's important to control how much you eat. Consider using a smaller plate at meals and avoiding second servings.[10]

Second, limit foods with added sugars and saturated fats, such as sweets, potato chips, butter, and other processed snacks. These are often high in calories and low in nutritional value, contributing to weight gain.[11]

Third, focus on eating whole, unprocessed foods such as fresh fruits and vegetables, lean protein sources, whole grains, and healthy fats. These foods are nutritious and help keep you feeling full and satisfied, reducing the likelihood of overeating.[12]

By avoiding processed foods, you can also lower the risks of addiction to calories, reduce the risk of cancer, improve digestion, and limit the intake of artificial ingredients.[13]

If you want to know which foods are best for weight loss and how to lose weight quickly, consult a doctor for personalised advice. Reach out to Mosh to connect with an AHPRA-registered doctor and receive personalised advice within 24 hours if treatment is appropriate.

Is protein essential for losing weight?

Protein is essential for losing weight as it helps to build lean muscle mass, which in turn helps to burn more calories and promote weight loss. It also helps to regulate appetite and reduce cravings for unhealthy foods.[14]

Moreover, the human body takes more calories to break down protein than it does with either carbohydrates or fat.[15] This means that you’ll be taking in fewer calories per day and therefore lose weight.

But there are also dangers associated with consuming too much protein. It may result in unwanted side effects, such as kidney stones[16] and osteoporosis.[17] The best way to prevent this is to consult a doctor before trying different diets.

Get the support you deserve, tailored to you.

When you attempt to learn how to lose fat, it can be hard to know which foods for weight loss would work for you and what you should avoid. In order to lose weight in a much easier and safer way, a Mosh doctor can give personalised advice and help you understand how to make a few changes to your diet if required.

There is also no one definite way of answering which food is good for weight loss and is perfect for you. So the best way for you to lose weight is to consult a doctor who can work out the best eating plan for you should it be necessary for your condition. At Mosh, we can advise you on the best way to improve your overall health.

16 References


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