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How To Stop Anxiety

By Mosh
Treat Mental Health
5 min read
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Key Takeaways

To reduce anxiety, individuals can try short breathing exercises, virtual relaxation tools, and seek support from others. There are also natural remedies like lavender, kava, and lemon balm that have been studied for their potential to alleviate anxiety symptoms, but it's always best to consult a professional before trying any of these remedies on your own.

As an individual concerned about questions such as "How to stop anxiety?" "What is anxiety?" and "What causes anxiety?", it's evident that you are starting or expanding your mental health journey. This is a significant accomplishment and with the importance of your well-being, it's critical to receive the proper support. To receive the most informed guidance, consult with mental health experts.

Instead of searching for answers on open forums, turn to Mosh for scientifically-supported information. Our team of AHPRA-registered doctors are dedicated to your health and want to facilitate meaningful conversations to help you feel like yourself again. We don't see you as just another number, but as a valued patient.

Reach out to us at Mosh today and let us support you as you navigate life's challenges. We're here to listen and even provide a treatment plan if necessary. Use our telehealth platform to consult with us at your convenience.

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What is anxiety?

Anxiety is a feeling of unease, such as worry or fear. It can be mild or severe and can last for a short or long period. Everyone will feel anxious at some point in their lives, but for some people with anxiety disorders, situations can get overwhelming and interfere with day-to-day obligations. Just like any other illness, it impedes them from doing what they want or feeling like their healthy selves.[1]

How do anxiety disorders work?

Anxiety disorders are a type of mental disorder that can cause feelings of worry, apprehension, and fear. These disorders can make it difficult to function daily and can lead to physical symptoms such as dizziness, sweating, and difficulty breathing. Moreover, there are several different types of anxiety disorders, including generalised anxiety disorder, panic disorder, and phobias.[2]

What helps get rid of anxiety instantly?

We understand that at times life can feel overwhelming and during these moments, it's natural to want to know how to manage anxiety. To control anxiety quickly, try short breathing exercises, virtual relaxation tools, and seek support from trusted friends, loved ones, or co-workers.[3]

  • Short breathing exercises involve focusing on expanding your diaphragm and can be done anywhere without any equipment. They can help calm your thoughts and balance your internal system, as people tend to take quick, shallow breaths when feeling anxious.
  • Virtual relaxation tools are a great resource to manage anxiety. They offer gentle guidance through verbal instructions or calming sounds to help you find a better headspace. Experiment with different apps to find what works best for you.
  • Reaching out to trusted friends, family members, or co-workers for support can also help you manage anxiety. Just talking to someone and receiving comfort can greatly improve your mood.

Remember that everyone reacts differently to different methods, and it's important to speak with a professional like a doctor from Mosh to get personalised, science-backed guidance and treatment, if necessary. Take your time, pay attention to your symptoms, seek compassionate help, and proceed at a pace that feels comfortable for you.

How do I reduce anxiety naturally?

If you've searched for ways to manage anxiety, you may have come across natural remedies like lavender, kava, and lemon balm.

  • Lavender has been shown to have a positive impact on anxiety and depression symptoms when taken orally or used in aromatherapy.[4]
  • Kava is also used to relieve anxiety symptoms, but some reports caution about potential liver damage.[5]
  • Lemon balm is used to combat the nerves and jitters associated with anxiety.[6]

Before trying any natural remedies, it's important to consult with Australian doctors at Mosh for personalised advice and treatment if necessary.

The process is easy: simply fill out our digital questionnaire, share your medical history, and our doctors will consult with you through discreet mediums such as text, phone, or video conferencing. Our support will be there to help you through tough times.

Does anxiety require medication for treatment?

Controlling anxiety may require psychological therapy and lifestyle changes for some, but severe cases may require more. [7] It's important to have a professional assess your situation to determine the best course of action.

At Mosh, we take multiple factors into consideration before suggesting medication as treatment. If deemed necessary, we will prescribe the proper dosage. For your convenience, we can also deliver your medication directly to your doorstep anywhere in Australia.

If treatment is recommended, consider subscribing to our no-obligation and free-to-cancel plan for added convenience. Get answers to questions like "How to stop anxiety?" and "How to get anxiety under control?" with the expert support at Mosh.

Mosh – for a sound body and mind

You’d be pleased to know that you’ve landed at a telehealth platform that can guide you on how to deal with anxiety, how to stop anxiety, and so much more. With us, you can also tackle other sensitive topics freely as we seek to empower all kinds of men with different medical conditions. For instance, our service extends to hair loss, skincare, weight loss, and even sexual health topics like erectile dysfunction and premature ejaculation. 

We pride ourselves on having a multifaceted approach, and we’ll do our best to help our patients overcome the hurdles they’re facing. Come take advantage of our discreet online service and take steps toward achieving your personal goals. Join the Mosh community whenever you’re ready.

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