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How To Stop Being Depressed

By Mosh
Treat Mental Health
5 min read
Medically reviewed by:

Key Takeaways

Depression interferes with all aspects of life and can make doing the most simple tasks extremely difficult. The best ways to manage depression is seeking help from a healthcare professional that can advise you on the best treatment and management, as well as lifestyle changes such as increasing physical activity, eating a healthy diet, ensuring you are getting an adequate amount and quality sleep may help to alleviate symptoms. To address any concerns that you may have, it is advisable to consult with a  mental health professional to receive proper advice and treatment depending on your specific situation.

Perhaps you have been spending some time looking up questions like ‘How to stop being depressed?’ or ‘How to stop feeling depressed?’ on the web. If that is the case, remember that you are never alone and that you are going in the right direction. Whether you are continuing or beginning your mental health journey, take some time to acknowledge this feat, as it takes a lot of courage to look for help. 

While it might be a challenging and confusing time right now, keep in mind that there is always something that can be done to manage your symptoms. Since you have just come across us at Mosh, rest assured that our online telehealth platform has AHPRA-registered doctors that know just how to help depression patients or those feeling depressed about life.

Here, you can talk freely and have your concerns heard with genuine concern. Aside from this, if your unique circumstances call for it, a doctor can provide you with a dedicated treatment plan on top of personalised advice and depression tips. So whenever you’re ready, come reach out for an online service you can benefit from wherever you are in Australia.

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What is depression?

Knowing more about this type of mental illness can aid you when you’re asking questions like ‘How to stop being depressed?’ or ‘How to treat depression symptoms?’ 

First, depression is also referred to as major depressive disorder (MDD) or clinical depression. People with depression usually experience constant sadness, persistent bad mood, and a lack of enthusiasm for activities or interests they once enjoyed. This condition can negatively impact the way people live – affecting behaviour, emotions, feelings, thoughts, and well-being as a whole.

It is important to note that everyone feels down and out every once in a while, but depression is much more than that. As a medical illness, it needs to be addressed through counselling and careful advice from doctors or other similar experts.[1]

What are some simple things that will help manage depression?

 Now that you know the answer to ‘What does depression mean?’, you can take into account simple activities that can help you manage your depression symptoms. This could include keeping a diary, enjoying music, and exploring nature. 

  • Keeping a diary. Research has shown that writing down appreciative thoughts helps those with depression deal with their symptoms and lower their overall mental distress levels.[2] 
  • Enjoying music. People who have searched ‘How to stop being depressed?’ online would be relieved to know that exposure to music can be an effective coping method, especially if the genre is classical or jazz.[3]
  • Exploring nature. Finally, you can take in your surroundings when you are feeling some depression symptoms. Try visiting eco-parks, meditating in the garden, and hiking on mountain trails, as activities like this can improve your mood.[4] 

If you are interested in other approaches, feel free to connect with a doctor at Mosh. Not only can they make other suggestions based on your lifestyle, but they will also be able to answer other questions that are similar to ‘How to stop being depressed?’ or ‘How to cope with depression?’ at a pace that’s comfortable for you.

What types of treatments are available for dealing with depression?

There are a variety of treatment types when it comes to dealing with depression symptoms. They can come in the form of cognitive-behavioural therapy (CBT), herbal remedies, and medical treatment plans.

  • Cognitive-behavioural therapy (CBT). This involves talking to a professional like a doctor and pinpointing negative thought patterns. In turn, symptoms can be worked around based on individualised advice.[5]
  • Herbal remedies. This pertains to the use of select herbs, like Chai Hu, Ginkgo Biloba and Suan Zao Ren, and similar natural ingredients to alleviate some depression symptoms. These are typically ingested orally or perhaps even applied topically to the body.[6]
  • Medical treatment plans. There are different types of medical antidepressants, and they work to relieve moderate to severe symptoms. However, they typically need to be prescribed by a doctor or other certified individuals.[7]

At Mosh, we want nothing but to help you understand questions like ‘How to stop being depressed?’ and ‘How to not be depressed?’ through simple terms that will not overwhelm you.

As such, we have strived to make the whole process easier through our convenient online form. Simply provide us with some medical background details through this channel, and then have a doctor assess your situation. This way, you can be given the right instructions, whether they relate to counselling or, if absolutely necessary, a personalised treatment. 

Is self-care one of the best ways to cope with depression?

If you’ve had questions like ‘How to stop being depressed?’ and ‘How to stop depression?’ in your mind, it is important to remember that self-care is just one of the many ways to cope with the disorder. Ultimately, one of the best ways to manage your symptoms is to receive guidance or treatment that’s tailored particularly for you. 

The good news is that the service available at Mosh can give you tips, tricks, and scientifically-backed guidance based on what you’re feeling. We understand that there are a lot of difficulties involved when mustering up the strength to get help. With this, we have made it so you can connect with a doctor through private video conferencing, phone calls, and even text messages. 

On top of self-care approaches (engaging in any activity that shows care for your well-being),[8] you can ask questions like ‘How to stop being depressed’ or even ‘How does social media affect mental health?’ and receive suitable suggestions you can apply to your daily life. If needed, you can even have doctor-prescribed treatment plans delivered Australia-wide for your convenience. 

Get in touch with us at Mosh, and let us lend you an open ear.


7 References

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Mental health

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