Mental health

Never ignore your mental health struggles and get the right mental health wellness support you need right away. More often than not, the stigma surrounding mental illnesses causes people to bottle up their symptoms - mostly out of fear of being judged by their own family, friends, and community. If you feel that way, know that there is a safe space for you to seek professional help and get better.

Here at Mosh, we make mental health services for various mental health conditions easy to access to encourage more people to seek advice from practitioners. By simply taking an online quiz, you can consult a trained mental health counsellor or psychologist online and get a personalised treatment plan recommendation for your psychological health. If needed, the practitioners will also prescribe medications for you which we will deliver to your doorstep whenever you need a restock.

What is mental health and why is it important?

Mental health is the well-being of your mind. Daily events in life - like getting burnt out from overworking or struggling to cope with the recent loss of a loved one - significantly affect one's mental, emotional, and social health. The effects are not only limited to internal struggles but can also manifest externally through changes in your sleep, mood, appetite, and how you socialise with other people. With that, mental health problems should never be taken lightly. It is important that you get the right support you need to manage your emotional and mental health problems better otherwise they will only worsen and eventually affect the quality of the life you live.

Mosh therapists have the expertise to professionally assess your situation and design a treatment plan and therapy session based on what type of mental health services you need. Our team of friendly professionals genuinely cares about your mental wellness to provide you with the right mental health care support you need. You can also switch mental health practitioner at any time, especially when you feel like the one you have isn't your right fit, so you don't have to settle with a practitioner that you don't feel comfortable with.

What are the early signs of mental health issues?

Like physical sickness, mental health issues can be cured faster when treatment is done in the early stages. Consider talking to a psychologist immediately when you experience:

Extreme tiredness

If you are are constantly low on energy even when you get the right amount of sleep, it could be a mental health issue. Lack of sleep, a restless mind, and constant fatigue are also common signs of a mental health problem. Mosh practitioners can help you deal with such symptoms safely and effectively.

Reduced concentration

Mental health issues affect your daily functions. They manifest in symptoms like a shorter attention span, extreme worries, fears, or feelings of guilt that prevent your mind from functioning as usual. Our therapists can address these symptoms professionally so you can make a recovery from them.

Withdrawal from usual activities

Talking to your friends and family less, not engaging in your favourite hobbies, and eating less or more than you used to can all be signs of a mental health struggle. Mosh treatment plans are personalised so you can get the right support you need to regain the motivation you once had to do the things you love.

How to deal with mental health issues?

Unfortunately, mental health issues don't just go away on their own. Without appropriate intervention, the symptoms may keep recurring, perhaps disrupting your routine or affecting your ability to function normally. The safest and most effective way of dealing with mental issues is to seek the expertise of your practitioner. Only professionals know to correctly diagnose your condition to tell what type of treatment would work best for you.

Mosh lets you consult your Australian doctor conveniently from anywhere you are. Through confidential video consultations, the doctor can devise a personalised mental health care plan according to your unique situation and goals. Making follow-ups is easy as well as you can simply book an appointment online. You are free to cancel or reschedule your appointment in case something comes up for up to 24 hours. How often you need to consult your doctor depends on the plan designed for you. Those who are prescribed to take mental health medications, for example, should check in more often at varying intervals of one to six months depending on their condition and recovery progress.

Take a free quiz now and receive a treatment recommendation within 24 hours from one of our practitioners! Let our platform at Mosh help you take better care of your mental health today.