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How To Get Rid Of Lower Stomach Fat?

By Mosh
Start Losing Weight
5 min read
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Key Takeaways

Getting rid of hip fat involves a combination of a healthy diet, regular exercise, and targeted workouts. While you cannot spot-reduce fat in specific areas, these steps can help you reduce overall body fat, including the hip area. It's essential to consult with a healthcare professional or a certified fitness trainer before starting any new exercise or diet program, especially if you have any underlying health conditions or concerns

Trying to lose weight and get rid of lower belly fat can be a daunting task. It’s hard to know where to begin. Even when you search ‘how to get rid of lower stomach fat’ online, you end up with hundreds of results about fad diets and questionable catch-all solutions. It’s easy to feel frustrated because you don’t know what else to do.

Don’t give up on your goal to lose lower belly fat. Mosh is here to help. Our online health platform connects you with a network of doctors who can help you learn how to get rid of lower stomach fat and your body’s relationship with stomach fat. If deemed appropriate for your situation, our Mosh doctors can recommend medical weight loss treatments and personalised advice based on evidence-backed research so you can achieve your goals and feel confident in your body again.

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What are the common ways to lose weight?

The practical methods of losing weight usually involve creating and sticking to a consistent and healthy lifestyle with proper diet and exercise. Depending on several factors, the way you approach weight loss varies. To determine ways to lose weight, you should consult a doctor to discuss the practical and effective ways that could work in your case.

Food and diet

Creating a sustainable, safe, and enjoyable eating pattern around a nutritious and balanced diet is one of the most effective methods to learn how to get rid of lower stomach fat. 


A healthy and sustainable lifestyle requires a regular exercise routine, moderate physical activity, and a proper diet. You can incorporate physical activity into your daily routine by walking or cycling instead of driving and taking the stairs instead of the lift.

Evidence-based treatments

Depending on your doctor’s recommendations, you could consider a medical treatment to address your lower stomach fat. At Mosh, we offer medical solutions like weight loss treatments or dietician programs.

You might be unable to find evidence-based treatments to help you figure out ‘how to get rid of lower stomach fat?’ or ‘How to lose belly fat overnight?’ online. Instead, building healthy, sustainable habits for your diet and exercise routine remains the key to getting rid of lower stomach fat.

What are the best exercises for burning lower belly fat?

There’s no evidence for targeted fat loss to any body part using exercise.[1] However, exercise, combined with a good diet, is effective in losing total body fat, which can help burn belly fat. So instead of focusing on questions like ‘What exercise burns the most belly fat?’ and ‘How to get rid of lower stomach fat with exercise?’ you should incorporate exercises into your daily routine, such as: 

  • jogging or running;
  • cycling;
  • resistance training; and
  • weight training.

Generally, medium-intensity aerobic exercise should be done for 300 to 420 minutes per week for substantial weight loss.[2]

While knowing which exercises are effective in learning how to get rid of lower stomach fat or how to get rid of lower belly fat, they are not a one-size-fits-all solution to losing weight. Gradual yet significant lifestyle changes will help you keep body fat off and promote a healthy and sustainable lifestyle. 

If you’re unsure about anything, you can easily connect with a doctor through our online health platform and a quick questionnaire. Our Mosh doctor will contact you as soon as possible to schedule a virtual consultation so you can ask questions like, ‘How can I lose weight?’ without worrying about being judged. 

Is it more difficult to get rid of lower stomach fat the older you are?

Yes, it becomes increasingly difficult to lose weight or get rid of lower belly fat the older you are as your body changes. Weight loss is affected by several major factors when we age, including: 

  • decrease in muscle mass;
  • increased sources of stress;
  • slowing metabolism;
  • hormonal changes; and
  • poor dietary and lifestyle habits. 

Weight gain influenced by age varies greatly for each individual, as genetics plays a significant role. Despite these factors, it is not impossible to lose weight or get rid of lower stomach fat the older you get. 

If you’re unsure about how to get rid of lower stomach fat or how to lower body fat percentage, our doctors may suggest evidence-based recommendations to help you achieve your desired result. You don’t have to accept our offer if you feel uncomfortable. At Mosh, we want to provide you with quality services that make you feel like a unique individual.

Are there natural fat-burning foods that will get rid of belly fat?

Natural fat-burning foods are those that help reduce body fat by promoting longer satiety or boosting the metabolism. If you want to understand how to get rid of lower stomach fat, then incorporating natural fat-burning foods can supplement your weight loss. The following foods have properties that can help you lose weight and eliminate belly fat: 

  • split peas;
  • salmon;
  • yoghurt;
  • chilli peppers; and 
  • coconut oil.[3]

Although these foods have properties that can aid in weight loss, they should be eaten in moderation and supplement your healthy and balanced diet. When you wonder how to get rid of lower stomach fat, know that building consistent healthy habits around your diet, physical activity, and mentality is essential.

Remove your lower belly fat with Mosh.

Our mission at Mosh is to help you achieve your goals by leveraging our subscription service to develop healthy, long-term, and sustainable habits. 

Should you have any further questions regarding how to get rid of lower stomach fat, such as ‘How many calories to eat to lose weight?’ or ‘What foods make you lose weight?’ you can bring these up to your Mosh doctor.

Join Mosh on your journey to a healthier life. Talk to us today.

Before and After

Angela beforeAngela after
Angela, 37WA
Program typeWeight loss medication
Weight Lost10kg
Results shown5 weeks
Joshua beforeJoshua after
Joshua, 43TAS
Program typeWeight loss medication
Weight Lost10kg
Results shown4 weeks
David beforeDavid after
David, 38NSW
Program typeWeight loss medication
Weight Lost13kg
Results shown5 weeks
Sallie beforeSallie after
Sallie, 48QLD
Program typeWeight loss medication
Weight Lost5kg
Results shown10 weeks

3 References


Weight loss

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