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What Food Makes You Lose Weight

By Mosh
Start Losing Weight
5 min read
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Key Takeaways

Eating a diet consisting of nutrient-dense options like high-fibre carbohydrates, lean proteins, and healthy fats as well as incorporating foods with natural fat-burning properties, such as fish oil, green tea, and whey protein can assist in weight loss. Exercise and eating a balanced diet whilst in a calorie deficit is important for weight loss. To receive guidance regarding your weight loss concerns, it is recommended that you consult with a healthcare professional or a registered dietitian for personalized advice based on your specific needs and goals.

It’s completely normal; everyone wants to be the best version of themselves, and that’s why more people are keen on knowing what food makes you lose weight. Whether you want to comfortably fit back into your pants, look good for that special someone, or maybe fulfil your New Year’s resolution, it would help to gain a deeper understanding of diet food for weight loss. 

The great news is that you don’t have to spend hours of your free time searching for all the information on the web. Since you’ve just landed at Mosh, you’ll be able to get in touch with independent AHPRA-registered health practitioners with a few simple clicks on the device you’re currently using. 

You’d also be pleased to know that the health practitioners we work with care about your health, and as such, they’ll only recommend what’s needed. Feel free to come to them for questions like ‘What foods make you lose weight?’ and allow them to give you personalised answers. If necessary, they can even recommend meal replacement shakes and medical treatments. 

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What are the common steps to lose weight?

It’s understandable that you’d want to jump right into topics like ‘What food makes you lose weight?’, but before that, it would be helpful for you to know some common weight loss steps besides a change in diet. Here are a few of them.


On the other hand, you should also take note of How to Exercise For Weight Loss. Physical activity, when combined with the appropriate diet for your body’s needs, can lead to lower body fat percentages over time.[1] In addition to the weight loss benefits, sticking to a routine workout can also improve your cardiovascular health.[2] 

Evidence-based treatments

Perhaps you’ve tried incorporating a balanced diet and physical activity into your lifestyle but are still having difficulty reaching your health goals. In that case, you can ask questions like ‘What food makes you lose weight?’ and  ‘Which Exercise Burns Belly Fat?’ or bring up any of your concerns with one of the health practitioners on the Mosh telehealth platform.

If your situation calls for it, not only will you learn how to reduce body fat through personalised medical advice that may include evidence-based treatments, meal replacement shakes and other methods. 

What types of food should I eat more of to lose weight?

When it comes to what food makes you lose weight, eating a variety of nutrient-dense options can be a great starting point. For instance, carbohydrates that are high in fibre (grains, vegetables, etc.) can help you reduce cravings since they make you feel full and energised.[3] 

You should also keep in mind that foods that supply lean protein (eggs, chicken, etc.) are also great for weight loss as they prevent muscle atrophy.[4] In turn, you can maintain your muscle mass and burn calories in a rested state.[5] 

Last but not least, when learning which food is good for losing weight and  ‘How much saturated fat can I have daily?’, you shouldn’t forget about healthy fats from avocados, nuts, and other sources. This is because they provide essential nutrients for your body to function.[6] 

If you want to receive answers to questions like ‘What food makes you lose weight?’ or advice specific to your lifestyle, all you have to do is answer our digital questionnaire at Mosh.

Afterwards, a health practitioner can give you instructions based on the medical history you shared and information gathered via consultations.

What are examples of natural fat burning foods?

On top of the options mentioned above, you should also consider foods that help you lose weight fast through fat burning. If you’re someone who wants to know how to reduce body fat for a leaner and healthier physique, then you should definitely look into food with healthy fish oil,[7] green tea,[8] and whey protein.[9] 

Studies have shown that these foods have natural fat-burning properties that may help you achieve your health goals. However, just like with anything new you’d like to try out, you should always consult with a health practitioner to find out if it’s safe for your unique situation. 

That’s why at Mosh, you’ll be able to easily get in contact with an Australian health practitioner for answers to ‘What food makes you lose weight?’ or other similar questions. No longer will you have to go out of your way as consultations can be done over the phone (video call, voice call or even text messages).

What fruits should I eat for weight loss?

It’s fine to have a sweet treat every once in a while, but rather than bingeing on candy or chocolate; you can try satisfying your sweet tooth with fruits. 

Research states that participants that had apples and pears incorporated into their hypocaloric diet experienced better weight loss compared to the other group that ate oat cookies instead. Similar studies have also shown that fresh juice from grapefruits and apples was also associated with weight reduction.[10]

However, it’s crucial to note that not everyone responds to diets in the same way. While you could benefit from nutrient-dense, fat-burning, and fructose-rich foods, nothing beats a diet plan tailored to your body’s requirements. 

If you want to learn more about food that is good for weight loss and what would work for you, don’t hesitate to navigate the Mosh telehealth platform to speak to a health practitioner.

If prescribed treatment, you can even have peace of mind knowing that you can opt for a subscription plan that delivers the treatment whenever and wherever you need it. 

Become an empowered member of the Mosh community and find out more about what food makes you lose weight. 

Real People. Real Results

Angela beforeAngela after
Angela, 37WA
Program typeWeight loss medication
Weight Lost10kg
Results shown5 weeks
Joshua beforeJoshua after
Joshua, 43TAS
Program typeWeight loss medication
Weight Lost10kg
Results shown4 weeks
David beforeDavid after
David, 38NSW
Program typeWeight loss medication
Weight Lost13kg
Results shown5 weeks
Sallie beforeSallie after
Sallie, 48QLD
Program typeWeight loss medication
Weight Lost5kg
Results shown10 weeks


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