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How To Lose Face Fat

By Mosh
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5 min read
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Key Takeaways

Losing face fat requires a healthy diet, managing your calories and regular exercise. There are also evidence based weight loss programs that can help you on your journey.

We all know losing weight is hard, and trying to slim down the face can be even harder. While chubby cheeks have their own charm, some men find they’d be a bit more confident with sharper definitions. Searching ‘how to lose face fat’ online and seeing thousands of different results can leave many confused about where to get started. 

At Mosh, we understand every man needs a little bit of support when it comes to their health concerns. Let our dedicated 100% online platform be your safe space, and we’ll guide you through all the steps needed so you can gain your confidence back. If necessary, our Mosh doctors can also offer a range of medical solutions, such as the best weight loss shakes for you and dietitian-backed diets, that can supplement your personalised, evidence-based treatment so you can learn how to lose face fat safely and healthily. 

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What is face fat?

When you gain weight, some of the fat can accumulate on certain body parts, such as your arms, legs, abdomen, and face. Face fat, specifically subcutaneous fat, is essentially excess fatty tissues that accumulate under the skin, making it appear rounder and fuller.[1] This outer layer of face fat can be lost through proper and healthy dieting and exercise, unlike buccal fat.

Real People. Real Results

Angela beforeAngela after
Angela, 37WA
Program typeWeight loss medication
Weight Lost10kg
Results shown5 weeks
Joshua beforeJoshua after
Joshua, 43TAS
Program typeWeight loss medication
Weight Lost10kg
Results shown4 weeks
David beforeDavid after
David, 38NSW
Program typeWeight loss medication
Weight Lost13kg
Results shown5 weeks
Sallie beforeSallie after
Sallie, 48QLD
Program typeWeight loss medication
Weight Lost5kg
Results shown10 weeks

Does buccal fat naturally go away?

Buccal fat refers to the fat between the cheekbones and jaw bones. It does not naturally go away.[2] It is a fat that doesn’t reduce with age or weight loss, as it is a deep fat pocket that makes up the shape of your face.[3] Instead, the roundness of your face could be attributed to several factors besides genetics, such as:

  • Being overweight
  • Sleep deprivation
  • Being dehydrated
  • Consuming too much salt or sodium
  • Poor sleeping positions. 

It isn’t necessarily your buccal fat making your face look fuller, but the excess accumulation of subcutaneous fat from each of these can contribute to your face looking chubby or rounded. So, it is important to consult your doctor to better understand your questions about how to lose face fat and other health concerns in an effective manner.

At Mosh, we can connect you to our network of AHPRA-registered doctors and match you with the doctors that can help you address your health concerns. They may help you better understand your concerns about having a chubby face and what its underlying factors could mean for your weight loss journey. Then, our doctors may even offer evidence-based recommendations based on what you tell us about your concerns.

Your Mosh doctor may recommend certain exercises or lifestyle changes to improve your health and tackle your main issue of facial fat. 

Can exercising help me lose face fat?

When it comes to understanding how to lose face fat, exercise is generally highly recommended. This helps you lose weight and can help reduce the subcutaneous fat on your face.[4] Since the extra fat in your face is typically the result of excess body fat from the rest of your body.[5]

Though there is a lack of studies on the effectiveness of facial exercises for fat loss, there is some research that specifically targets building and toning muscles in the face.[6] It is recommended to undergo a general lifestyle change through improvements in exercise, diet (read: which food helps to lose weight) and mentality, which can lead to better overall health besides reducing the fat on your face. 

Some lifestyle changes that you can implement in your daily life that will help you lose weight and face fat long-term include:

  • Performing cardio in your fitness routine
  • Limiting alcohol consumption
  • Reducing refined carbs and excess sodium intake
  • Having a healthy sleep schedule and environment
  • Managing your sources of stress.

If you’re unsure about anything at all such as how to exercise to lose weight, Mosh offers free, unlimited medical consultations so that you can easily and quickly get updates on your health concerns. Our doctors will be there every step of the way to support you and get you feeling confident about your face. If necessary, our doctors may even suggest certain medications, evidence-based treatments, or routines that will help achieve your desired result. 

We will never force you to undergo any treatment plan or medication that you don’t feel comfortable with. After all, at Mosh, we want to bring you quality services that serve you for the unique person you are.

What types of exercise should I do to lose face fat?

While exercise can generally help you lose excess body fat and reduce the amount of fat in certain body parts, including your face, there is no supporting evidence for the notion of spot reduction or targeted fat loss in a specific area.[7] So instead of focusing on learning how to lose arm fat or how to lose belly fat, it is recommended that you generally spend more time being active and incorporating different cardio exercises, such as:

  • jogging or running
  • jumping rope
  • swimming
  • skating

You could also improve the effectiveness of exercise by staying properly hydrated. It is recommended that you cut out soft drinks and other sugary drinks from your diet. 

Instead, you should drink more water. Research shows drinking plenty of water is a simple yet effective way to increase your metabolism, so you burn more calories throughout the day.[8]

While there isn’t any evidence to support targeted fat loss in any body part, including the face, there is one study that showed completing facial exercises helped to add muscle definition.[9] Facial exercises such as:

  • holding air in your mouth and pushing your cheeks out.
  • puckering your lips in the middle and then alternating your pucker from side to side.
  • holding a big smile while clenching your teeth together.
  • stretching your neck out while pressing your tongue to the roof of your mouth.

However, when it comes to determining how to lose face fat, it is important to note that there is no evidence to suggest that facial exercises reduce facial fat and that you can only lose fat through diet and full-body exercises like cardio. These facial exercises are a good way to enhance your results.

If at any point you feel as though your current doctor may no longer be a good fit for you, Mosh’s network of doctors may be able to find someone who is. Once you’ve found an expert who suits your needs and has a relevant background, we offer a range of support services for our Moshers. We provide free, unlimited medical consultations via text or video check-in so you can know how to lose face fat safely and ask other health-related questions.

Finding your confidence – the Mosh way

The key to making a difference in the appearance of your face is consistency.‌ ‌

At Mosh, we are committed to bringing you consistent quality service through our subscription service to help you build healthy, long-term, and sustainable habits in order to achieve your desired goals.

We’re committed to helping you get the results you’re after and delivering quality health services to all our Moshers. We will assist you with all your health, skincare, mental health, and sexual health concerns. We are available Monday through Friday, 8.30 a.m. to 5.30 p.m. AEST. 

If you have more questions like ‘How to lose face fat?’, ‘How to lose weight fast?’ or ‘How many calories in a day to lose weight?’, you can bring these up to your Mosh doctor, and they’ll guide you with tailored recommendations as opposed to a one-size-fits-all solution.

Take the first step towards confidence with Mosh by your side. 

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