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Best Weight Loss Shakes

By Mosh
Start Losing Weight
7 min read
Medically reviewed by:

Key Takeaways

When consumed alongside a nutritious diet and regular exercise, weight loss shakes can be a great way of losing weight through your body's natural processes. However, to lose weight in a healthy and safe manner, one must seek professional medical advice while choosing the right meal replacement shake.

The struggle with weight loss is real. It’s a constant battle to watch what you eat – not to mention the temptation of unhealthy food can be overwhelming, which is why weight loss shakes are so popular for those looking to slim down.

Everyone is on the lookout for the best weight loss shakes, but what not a lot of people know is that there are so many factors to consider when choosing one, and it’s important to have a doctor guide you. Weight loss is a serious matter, and you want to make sure you’re choosing a healthy and sustainable approach.

At Mosh, we aim to make weight loss programs more accessible, so men feel comfortable bringing their weight concerns and goals forward. We provide tailored weight loss programs specific to each patient’s preferences, goals, and physiological state so we can help them achieve what they’re looking for. If the doctor decides that it’s appropriate for your situation, medical weight loss treatments and a personalised diet may be recommended.

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What are weight loss shakes?

Weight loss shakes, sometimes called meal replacement shakes, are drinks that are made to supply the body’s necessary nutrients with the fewest kilojoules or calories possible.

To find the best weight loss shakes, look for one that is high in protein, low in sugar, contains healthy fats, is rich in fibre, and is low in calories. This will help you feel fuller longer, boost your metabolism, and prevent cravings, thus helping you lose weight safely and effectively.[1]

Can weight loss shakes be vegan?

Yes, weight loss shakes can be vegan. There are a number of plant-based protein powders and other ingredients that can be used to make a nutritious and delicious vegan weight loss shake. Some great vegan ingredients to use for the best weight loss shakes include chia seeds, flaxseeds, hemp seeds, almond milk, fruits, and vegetables.

Vegan shakes tend to be lower in calories and fat than their non-vegan counterparts, making them an ideal choice for those looking to shed a few kilograms. Plus, they’re often packed with fibre and other nutrients that can help boost your metabolism and keep you feeling full throughout the day.

As you set an appointment with Mosh doctors, you’ll fill out a questionnaire detailing all your personal information, health concerns, and preferences. While filling this questionnaire be sure to indicate your preference towards a vegan weight loss shake.

In twenty-four hours, you’ll be provided with a personalised weight loss shake program.

Afterwards, you can contact your doctor through text, phone call, or video chat. During this initial consultation, you'll confirm whether the weight loss shake program is right for you and you can also ask other questions like ‘How to lose weight fast?’, ‘How to lose face fat?’, ‘Which food is good for weight loss?’ or even ‘How is body fat percentage calculated?’ 

If you receive your weight loss shake and you don’t think it’s right for you, know that Mosh has no lock-in contracts, making it possible for you to pause, change, or even cancel your subscription with us at any time without penalties or fees. It’s important that you talk to your doctor about your concerns beforehand, so they can make the necessary adjustments.

Are meal replacement shakes good for breakfast?

There is no one-size-fits-all answer to this question, as the best breakfast option for each person depends on their individual dietary needs and preferences. Your Mosh doctor will most likely let you know which meals they think are best for you to replace with a diet shake. If not, at Mosh, you have ongoing support, so you can follow up with any questions that you may have about weight loss shakes.

Generally, people can benefit from having an appetite suppressant shake in the morning. You see, this kind of supplement typically contains a balance of protein, carbohydrates, and healthy fats, which can help jump-start your day and provide you with lasting energy.[2]

They also tend to be lower in calories than a traditional breakfast of eggs, toast, and fruit, which can be helpful if you’re trying to lose weight or manage your weight. If this sounds good to you, you’ll be excited to know that your order for your weight loss shakes will be prepared and delivered within four to seven working days after you send in your payment. Also, refills are provided as needed.

When you opt to sign up for a weight loss program subscription with Mosh, you should know your subscription covers everything, including your weight loss program management, pharmacy costs, postage for your diet shakes, and your initial doctor consultation.

When you begin your weight loss journey, it’s important to have external support to keep you going, as it can be a pretty vulnerable time in your life. Knowing this, we’ve also integrated unlimited and ongoing support from your doctor into your subscription inclusions. If you need any support, help or questions about the best weight loss shakes for you, feel free to contact your doctor.

Which meals should I replace with weight loss shakes?

When you start your personalised weight loss shake program recommended by your doctor, it will most likely include which meals you should replace with your healthy diet shakes. Your doctor’s suggestion is the best way to go, as it’s specific to your personal needs and goals.

Some general guidelines for choosing which meals to replace with shakes, however, include replacing one or two meals per day. You’re free to choose which meal you want to swap out as long as you’re replacing it with a protein-rich weight loss shake. 

Where can I find a weight loss shake that suits all my needs?

Mosh doctors can help you find the best weight loss shakes for you!

Weight loss shakes are a great way to help you reach your weight loss goals. Paired with a proper diet and exercise, they can become a means of taking advantage of your body’s natural processes to lose weight. 

It’s important to note that the National Health and Medical Research Council recommends those using meal replacement shakes to get advice from a medical professional to ensure that the weight loss is done safely.[3]

At Mosh, we make sure to only work with trusted doctors who reside in Australia to find the best weight loss shakes for you. Once you’ve found the right shake for your body, you can begin your weight loss journey. Your doctor will work with you to make sure that you’re continuing to see the benefits of your weight loss program as you go.

All our doctors are registered with AHPRA and have a special interest in men’s health and wellness. They’ve helped thousands of men all over the country with various health issues and even concerns for mental health, such as symptoms of depression and symptoms of stress.

One benefit of having everything online is that men are more likely to be honest about their current conditions and concerns online than offline, making it easier for our doctors to provide the best weight loss advice. Take note that a variety of medical, over-the-counter, and coaching treatments are available. 

You’re in safe hands as you join over 50,000 Aussie men as they seek to improve their health and wellness with the help of Mosh doctors.

Talk to us today for unwavering support in your weight loss journey.

Real People. Real Results

Angela beforeAngela after
Angela, 37WA
Program typeWeight loss medication
Weight Lost10kg
Results shown5 weeks
Joshua beforeJoshua after
Joshua, 43TAS
Program typeWeight loss medication
Weight Lost10kg
Results shown4 weeks
David beforeDavid after
David, 38NSW
Program typeWeight loss medication
Weight Lost13kg
Results shown5 weeks
Sallie beforeSallie after
Sallie, 48QLD
Program typeWeight loss medication
Weight Lost5kg
Results shown10 weeks


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