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How To Lose Weight In Your Face

By Mosh
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5 min read
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Key Takeaways

Losing weight from the face is governed by the same principles as losing weight from other body parts. It's important to understand that spot-reducing fat in specific areas is not possible. When you embark on a weight loss journey, your body will naturally decrease fat from various regions, including the face. It's always advisable to consult with a healthcare professional or a registered dietitian who can guide you with a personalized weight loss plan based on your specific needs and goals.

Many people research ‘how to lose weight in your face’ online for various reasons, such as aesthetics, health, or both. Research shows that facial adiposity, or how much weight appears on a person’s face, correlates with perceived attractiveness and health.[1] With that, losing face fat can be a valuable health cue and consideration when finding ways on how to lose body fat

When it comes to facial adiposity, various factors come into play, such as body composition, sex-hormonal influences, and dietary behaviours.[2] By considering these and other contributing factors in your approach to addressing how to lose weight in your face, you can increase your chances of success. A doctor can guide you towards making more informed decisions about your fitness goals. 

It can be inconvenient to take time off work or commute for hours just to ask a doctor about ‘how to lose weight in your face’ or ‘how to get rid of neck fat’. But with Mosh, you can connect with an AHPRA-registered doctor and discuss your weight loss concerns wherever you are.

If you have other questions related to ‘how to lose weight in your face’, our discussion below might provide you with some helpful insights.

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Will my face slim down naturally if I lose weight?

Some people who look up ‘how to lose weight in your face’ or ‘how to slim down face’ online wish that they can target face fat specifically; however, there’s no evidence to support the concept of spot reduction or reducing fat in a certain body part such as the face or neck. Exercise will not eliminate fat from any specific area of the body, nor can a change in your calorie intake guarantee that the fat will melt away from the area you wish to target.[3] 

Body fat loss patterns are generally determined by your genetic makeup, meaning the way your body gets rid of fat in different body parts is largely dependent on genetics. In general, losing weight can help slim down your face,[4] so instead of focusing solely on reducing your face fat alone, take a holistic and healthy weight loss approach. 

Because genes and various other factors must be considered when finding the ideal weight loss plan for you, guidance from a doctor is crucial. At Mosh, a doctor will consider your medical history, age, BMI, and previous weight loss methods you’ve tried in the past to identify the most suitable option for you. You can also explore over-the-counter or coaching alternatives with your Mosh doctors, if deemed necessary. 

What are some facial exercises that help with getting rid of face fat?

Although spot reduction is a myth,[5] meaning you can’t isolate facial fat reduction, increasing facial muscle mass can be accomplished through exercise for a youthful appearance. It has been found that facial exercises for facial rejuvenation enhance the mechanical properties and elasticity of the skin on the face and neck and increases the thickness and cross-sectional area of the facial muscles.[6]

There is also evidence that facial exercises stimulate tissue regeneration by promoting circulation to the muscles of the face. During facial exercises, a variety of strengthening movements and manipulations of facial muscles should be incorporated, and facial exercise equipment can also be utilised.[7]

If you want a more personalised weight loss plan after finding out that overall body fat can be an effective method for learning how to lose weight in your face, you can rely on Mosh. On our platform, you can get started by filling out our free health quiz, which only takes a few minutes to complete. 

After one of our doctors reviews the information you’ve provided, you may receive tailored advice or a custom weight loss plan recommendation, depending on what you need. If you’re happy with your doctor’s proposed solution, you may proceed with Mosh and have the necessary supplies delivered to you. If you’re not satisfied, you may request a different solution or switch to a different Mosh doctor. 

Can I get a sharper jawline through diet and exercise?

According to a study, women with an imbalanced low-calorie diet pattern tend to have slimmer or more masculine faces in comparison to those with a high-calorie diet pattern, who tend to have rounder faces. Thus, body composition and dietary behaviours are found to influence facial morphology.[8] If you’ve been looking up ‘how to lose weight in your face’ for a slimmer face, changing your diet may help. 

But before you start changing your diet or trying a new exercise plan in an attempt to get a skinnier jawline, make sure to talk to your doctor first. Your Mosh doctor can tell you how many calories are needed in a day to lose weight, which foods are high in fat, or what is a healthy body fat percentage so you can set more realistic weight loss goals that you are more likely to achieve and sustain. 

If your Mosh doctor deems it appropriate for you, you may also be recommended a weight loss plan. Because Mosh weight loss plans also come with meal plan guides, you have a better chance of sticking to your diet and improving your chances of achieving your desired results, like slimmer cheeks or a more slender face. Our meal replacement shakes can also help people who are always on the go stick to their meal plans, as they are easy to prepare and can provide the body with essential nutrients. 

What are the common steps to lose weight?

Now that you know that face weight loss is possible with overall weight loss, you might want to know what the common steps to follow are. 

Food and diet 

Studies show that significant, safe weight loss requires an energy deficit, which can be achieved by reducing fat consumption. Increased dietary fibre in the diet can also aid in overall weight loss.[9]


According to one study, increased physical activity through exercise has accounted for over 80% of successful weight loss interventions.[10] Combined with a structured diet, exercise can aid in weight loss, but it is also important to consult with a doctor to check if certain exercises are safe for you. 

Evidence-based treatments 

As each person has unique needs when it comes to weight loss, personalised weight loss treatments tailored to your individual requirements and goals may be a viable option that can increase your chances of success. Our doctors can also design an individualised weight loss plan for you if necessary. Explore our platform to see what other health concerns Mosh can help you with.

Whether you’re looking for help with anything from mental and sexual health to hair loss, weight loss, or skincare issues, we provide a safe and easy-to-navigate space for you to access trusted information and advice. Connect with a Mosh doctor today and get the help you need.

Before and After

Angela beforeAngela after
Angela, 37WA
Program typeWeight loss medication
Weight Lost10kg
Results shown5 weeks
Joshua beforeJoshua after
Joshua, 43TAS
Program typeWeight loss medication
Weight Lost10kg
Results shown4 weeks
David beforeDavid after
David, 38NSW
Program typeWeight loss medication
Weight Lost13kg
Results shown5 weeks
Sallie beforeSallie after
Sallie, 48QLD
Program typeWeight loss medication
Weight Lost5kg
Results shown10 weeks

9 References


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