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How To Lose Weight Quickly

By Mosh
Start Losing Weight
5 min read
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Key Takeaways

There are many challenges when trying to find the right approach to weight loss. There are several different weight loss methods and treatments, including home exercises, diets, supplements or medications. Mosh allows you to consult with a doctor to discuss your weight loss concerns and achieve your goals.

It's hard to know where to start when it comes to weight loss. There are so many diets and conflicting opinions out there. In hopes of finding the best way to lose weight, many Australians look up ‘how to lose weight quickly’ online. However, online searches don’t always lead to trusted sources of information, so you could end up following a fad diet or using unsafe methods to lose weight quickly. What works for one person may not work for another; it's important to consult with a qualified doctor before making any changes to your diet or exercise routine.

Mosh is a leading online health platform where you can connect to AHPRA-registered doctors whenever and wherever you feel comfortable talking about your weight loss concerns. They are qualified to assess your condition and provide you with tailored advice on your weight loss questions.

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Is it possible to lose weight quickly by doing home exercises?

The short answer is yes, it's possible to quickly lose weight by doing home exercises. However, there's no one-size-fits-all solution to weight loss; what works for one person may not work for another. Some people may rapidly lose weight by doing home exercises, while others may find that it takes longer. The best way to determine what will work best for you is to speak with your doctor.

When you ask a Mosh doctor how to lose weight quickly, they will consider various factors that may be affecting your weight. They may ask about your medical history to see whether you can safely perform home exercises or any type of exercise for that matter. You may share with your doctor any rapid weight loss techniques you've tried before, as well as any side effects you've experienced, if any, so your doctor can get a better picture of your health situation.

Once your Mosh doctor has a better understanding of your specific weight loss needs and desired results, they may simply advise you on how to improve your chances of achieving your weight loss goals or, if needed, recommend a customised weight loss plan. You have complete freedom to accept or decline your doctor's recommendation without any obligation.

Real People. Real Results

Angela beforeAngela after
Angela, 37WA
Program typeWeight loss medication
Weight Lost10kg
Results shown5 weeks
Joshua beforeJoshua after
Joshua, 43TAS
Program typeWeight loss medication
Weight Lost10kg
Results shown4 weeks
David beforeDavid after
David, 38NSW
Program typeWeight loss medication
Weight Lost13kg
Results shown5 weeks
Sallie beforeSallie after
Sallie, 48QLD
Program typeWeight loss medication
Weight Lost5kg
Results shown10 weeks

What are the best diets for losing weight quickly?

If you've searched for 'how to lose weight quickly' before, you're probably familiar with popular weight loss diets such as the Atkins diet, the South Beach diet, the Zone diet, and the Keto diet. Each of these diets has its own approach to weight loss, so it may not be effective or safe for everyone. You should talk to your doctor to improve your chances of finding the right diet that is suitable for you.

Diet is an important consideration if you want to know how to lose weight quickly. Mosh health professionals can create a personalised meal plan for you if it's ideal for you to follow one. Mosh meal plans come with weight loss shakes to replace some of your daily meals, making meal prep more convenient. If you don't feel comfortable following your recommended meal plan, you may request a different one instead.

If you agree to the weight loss plan your doctor has customised for you, the necessary products will be delivered to your doorstep anywhere in Australia, so you can get started as soon as possible. You may also subscribe to our service to have your stocks replenished as you need them.

Are there treatments that would help with immediate weight loss?

Some common weight loss treatments include diet and exercise programs, weight loss surgery, and weight loss supplements or medications. You're probably already familiar with them if you've tried looking up 'how to lose weight quickly' before. Remember to speak with a doctor before starting any weight loss program, though, especially if you have underlying health conditions. But it's understandable why some people hesitate to visit weight loss clinics too; they probably don't have time to go in person or don't feel comfortable sharing their concerns at a physical clinic where other patients might overhear their confidential information.

At Mosh, you can talk freely and confidently about your weight loss concerns to our doctors from the privacy of your home. You can tell your doctor about your weight loss goals via phone call or video chat so you can do it at your most convenient time. It's easy to get started too; just choose between two profiles, Dadbod or Bigbod. If you don't know which group you belong to, you can take our free online quiz. Mosh offers the support you need to stay motivated. You may text or call your doctor to update them about your progress or inform them about any concerns you may have with your treatment. Your doctor will adjust your plan as needed so your chances of achieving your desired results remain at optimal levels.

Getting support from people who are in the same situation as you can help boost your motivation and keep you on track with your weight loss journey. You'll get access to a comprehensive dashboard and a supportive online community with Mosh treatment plans, improving your chances of sticking to your weight loss plan. You're also welcome to ask further questions about weight loss or any other health concerns to your doctor. Mosh has a list of available doctors that you can find on our online platform. In the rare case that you don't feel like your current Mosh doctor is your best match, you're free to switch to a different doctor. Our doctors are Australia-based, so it's easier to find a common time between you and your doctor to have your teleconsultations.

Mosh – a comprehensive online health platform.

As an inclusive online health platform, our doctors will happily advise you on other health questions besides ‘how to lose weight quickly’ or ‘what is a healthy body fat percentage?’. If you’re curious about the symptoms of depression, for example, we can connect you to trained doctors who can address your questions and provide advice for stress management and other mental health concerns. 

We’ve also helped thousands of Aussie men achieve their desired results. We’ve connected them to the right doctors who’ve helped them get the right solution for their hair loss, skin, and erectile dysfunction concerns. If you’re dealing with similar concerns, know that Mosh doctors can provide you with science-backed advice you can rely on. 

Whether you’re dealing with weight loss, mental health, or other health concerns, know that Mosh doctors are always ready to listen to you. Consult a Mosh doctor any time you’re ready.



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