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How To Shred Fat

By Mosh
Start Losing Weight
5 min read
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Key Takeaways

Shredding fat involves creating a calorie deficit, where you consume fewer calories than you burn. Fat loss should be approached in a sustainable and healthy manner. It's essential to consult with a healthcare professional or registered dietitian for personalized advice based on your specific needs and goals.

If you are trying to figure out how to shred fat, you may have had difficulty dealing with weight loss before. It can be difficult to maintain motivation and stay on track with weight loss goals. Many people struggle with being able to maintain a strict diet or exercise regimen and feel discouraged when they don’t see the results they want.

With Mosh, you can consult with Australian doctors about your weight loss concerns, like how to count calories to lose weight, without having to leave your house. They can assess your condition and recommend the appropriate treatments, over-the-counter products, or coaching solutions for your specific needs when necessary.

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What are the common steps to lose weight?

Learning how to shred fat can be difficult for many reasons. First, it requires a lot of discipline and dedication to maintain a healthy lifestyle, which often means making changes to one’s diet and exercise habits. Here are some common steps for weight loss:

Food and diet

Eating a healthy, balanced diet is key to losing weight and keeping it off. As much as possible, cut back on processed foods and added sugars. Instead, focus on eating whole foods like fruits, vegetables, lean proteins, whole grains, legumes, nuts, and seeds. Eating a variety of these foods throughout the day can help ensure you get all the nutrients you need while also helping to keep you full and satisfied.


There are many types of exercises that can help you lose weight, such as strength training, cardio, stretching, and yoga, but not all physical activity has to come in the form of a strict gym routine. Whether you’re dancing, rock climbing, or even trying ultimate frisbee, you can experiment with different activities until you find ones that you enjoy and can maintain for the long term.

Evidence-based treatments

Weight loss is influenced by many factors besides diet and exercise, so it is important to find a solution that caters to your personal situation. If needed, our doctors here at Mosh can provide bespoke treatments backed by evidence to help you reach your weight goals.

How does fat shredding work?

When looking for resources on how to shred fat, you might have seen ads for fitness programs that tout themselves as being able to help turn fat into muscle, but this can be misleading as this isn’t how fat loss works. 

The idea that fat can be broken down into muscle is a myth. The body converts the fat it loses during weight loss into usable energy and other byproducts. But what about the literal mass of fat? Where does fat go when you lose weight?

Many don’t realise that the lungs are actually the main organs in charge of eliminating excess fat from the body. When stored fat is burned, the main by-products are carbon dioxide and water. So when you lose 10 kilos of fat, approximately 8.4 of those kilos are exhaled through your lungs, and you sweat or urinate out the rest.[1]

What type of exercises help shred fat?

If you are thinking about how to shred fat, exercise combined with a balanced diet is typically a more effective approach to weight loss than calorie restriction alone.[2]

Cardio is one of the best types of exercise for burning calories and fat and can be done in a variety of ways, such as running, walking, cycling, swimming and more. Resistance training is also good to adopt, as it not only burns calories but also helps to build muscle, which helps boost your metabolism and burn even more calories and fat.

Finally, high-intensity interval training (HIIT) is a popular form of exercise that combines short bursts of intense exercise with periods of rest or low-intensity exercise. HIIT has been shown to help burn fat more quickly than steady-state workouts.[3] The best part is that you can incorporate both cardio and resistance training into a HIIT routine.

When you start working out, it’s important to listen to your body’s cues. While pushing yourself is good for enhancing your fitness level, be careful not to get too caught up in the advice of gym enthusiasts telling you how to shred fat by overexerting yourself. Consult with your Mosh doctor before beginning an exercise routine for weight management, especially if you intend on adopting a rigorous one.

Are there supplements that can help shred fat fast?

The process of losing weight can be difficult for people struggling to figure out how to shred fat. This is why people often resort to using whatever means seem quickest. 

While it’s true that taking a supplement or herbal remedy seems like an easier way to reach your goals, not all of them have the scientific backing to prove their effectiveness. Many are not supported by adequate research, and some of them might even be dangerous to your health.

Taking dietary supplements for weight loss without supervision could lead to adverse drug interactions and side effects. Some dietary supplements may include unsafe amounts of pharmaceutically active chemicals that have not been sufficiently investigated or tested.[4] Before trying any of these products, always consult your doctor first.

At Mosh, your doctor will factor in your lifestyle, genetics, medical history, risk level for diseases like diabetes, and more before providing you with weight loss advice and, if necessary, a medical weight loss treatment. You can take advantage of your consultation to get an informed opinion on topics like how to use chia seeds for weight loss and what exercise is best to lose weight.

Mosh: your online men’s health platform

Mosh is an online platform for men’s health issues, including skincare, weight loss, hair loss, mental health, and sexual health, among others. Whether you have concerns regarding how to thicken hair growth, social anxiety disorder DSM 5, or emotional health and wellbeing, you can get them answered by one of our doctors.

You don’t need to keep doing your own research on how to shred fat when you’ve got us at Mosh. Take our weight loss quiz today to get started!

Before and After

Angela beforeAngela after
Angela, 37WA
Program typeWeight loss medication
Weight Lost10kg
Results shown5 weeks
Joshua beforeJoshua after
Joshua, 43TAS
Program typeWeight loss medication
Weight Lost10kg
Results shown4 weeks
David beforeDavid after
David, 38NSW
Program typeWeight loss medication
Weight Lost13kg
Results shown5 weeks
Sallie beforeSallie after
Sallie, 48QLD
Program typeWeight loss medication
Weight Lost5kg
Results shown10 weeks

4 References


Weight loss

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