How To Use Chia Seeds To Lose Weight

By Mosh

Start Losing Weight

5 min read

Medically reviewed by:

Dr Paul Goodridge

Key Takeaways

Remember, while chia seeds can be a healthy addition to your diet, they should be part of a well-rounded and balanced approach to weight loss. It's always a good idea to consult with a healthcare professional or a registered dietitian for personalized advice and guidance tailored to your specific needs.

Many individuals seeking weight loss are aware that a diet rich in fibre can promote digestive health and increase feelings of fullness, which can prevent overeating and support weight loss goals. Chia seeds, being high in fibre, have gained popularity among many as a way to aid in their weight loss efforts. With that, you may curious about how to use chia seeds to lose weight.[1]

Chia seeds can be easily incorporated into a variety of meals and snacks; adding uncooked chia seeds to cereal and smoothies, for example, is a quick fix to increasing fibre intake and supporting weight loss goals. Others create puddings and desserts from chia seeds by soaking them in a liquid such as water or milk to achieve the desired consistency.[2]

If you want more in-depth information about how to use chia seeds to lose weight, or if you have other weight loss concerns and questions, such as ‘How to work out body fat percentage?’ or ‘What are the best ways to lose weight?’ a doctor can offer you reliable, science-backed answers.

Connect with AHPRA-registered doctors from the comfort of your own home through Mosh. Based on your unique needs, your Mosh doctor may recommend medication, over-the-counter options, or personalised coaching solutions to increase your chances of achieving your desired results.

To help you make more informed choices along your fitness journey, we’ve answered common questions related to how to use chia seeds to lose weight.

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How much chia seeds should I eat to lose weight?

One study highlights the significance of fibre in weight loss and overall health, finding that consuming just thirty grams of fibre per day can produce notable results.[3] Every one-ounce serving of chia seeds contains nearly ten grams of fibre, so to fulfil the average person’s daily fibre needs, incorporating approximately three ounces of chia seeds into one’s diet may be sufficient.[4]

But every individual is unique, with varying nutritional requirements that may evolve throughout different stages of life.[5] It’s crucial to seek personalised advice from a doctor regarding your specific health and weight loss goals rather than solely relying on general nutritional guidelines.

The good news is that you can ask a Mosh doctor weight loss-related questions like ‘how to use chia seeds to lose weight’, ‘How much weight can I lose in 4 weeks?’ and ‘How many calories do I need to burn for weight loss?’ with confidence and ease. Thanks to the convenience of our remote consultations, you can discuss your concerns with a Mosh doctor without worrying that other patients might overhear.

To get started with Mosh, simply take the free health quiz on our platform, and if needed, a Mosh doctor will contact you to arrange a private consultation via text, call, or video conference.

What is the best time to drink chia seeds for weight loss?

According to some medical sources and studies, consuming a greater portion of daily calories earlier in the day is a widely accepted strategy for healthy weight management.[6] Although there is no strict guideline on when to consume chia seeds for weight loss, incorporating them into your early meals may yield positive results. Still, overall food intake is the primary factor in maintaining a healthy weight.

Mosh doctors take a holistic approach, considering several factors to provide personalised health advice to those curious about how to use chia seeds to lose weight, which exercise burns belly fat, how to calorie count for weight loss, and other weight loss concerns.

Your Mosh doctor will evaluate things like your current weight loss diet, lifestyle habits, medical history, and any underlying health conditions before making recommendations. Your Mosh doctor may offer you a customised weight loss plan if it is suitable for your situation, but you are not obligated to accept it if you are uncomfortable in any way.

On the rare occasion that you feel your current doctor is not the best match for you, you can also always request to switch to another doctor who better suits your needs.

Can I drink chia seeds every day to lose weight?

If you’ve been researching how to use chia seeds to lose weight, you’re likely wondering if consuming them daily is safe.

Chia seeds are generally considered safe for most people to consume, but it’s important to note that they may trigger an allergic reaction in some individuals. Consuming excessive amounts can also lead to digestive discomfort for those sensitive to fibre, given the high fibre content of chia seeds.[7] It’s always a good idea to consult a doctor before making significant changes to your diet.

If you opt to follow the personalised weight loss plan proposed by your Mosh doctor, you’ll have access to regular meal plan guides, eliminating the need to constantly search for how to use chia seeds for weight loss or even how to diet to lose belly fat online. In addition, Mosh weight loss plans come with meal replacement shakes that can provide your body with essential vitamins to aid digestion.

You may also take advantage of our subscription plan to have your supplies replenished as you need them. Plus, you can enjoy the flexibility of pausing or cancelling your subscription anytime without any additional charges.

Hopefully, this information about how to use chia seeds to lose weight has given you the knowledge to make more informed health choices for yourself. Should you wish to have Mosh support you on your fitness journey, know that we’re here for you.

Connect with our doctors whenever you’re ready!