Most hair loss in men is caused by male pattern baldness, although several other health issues may also cause you to shed hair. You may be looking for methods to repair brittle hair and stimulate growth if you are beginning to develop a receding hairline, a bald spot, or simply a lot of breakage and thinning of hair. ,It’s best to have a fundamental understanding of how hair grows to see the science behind our products and services. At Mosh, you can be assured that whatever supplements or medications you receive target a specific part of the hair growth and loss process.,There are roughly 5 million hair follicles on the body, and about 100,000 can be found on the scalp.[1] Each hair strand follows a pattern of hair growth according to the following stages:[2],Anagen. This is the active growth phase of hair. Approximately 90% of the hairs on your head are in this phase, which usually lasts three to five years and up to seven years.,Catagen. As follicles shrink, hair growth slows. This phase lasts about two to four weeks. Approximately 1% of all hairs are in this phase at any given time.,Telogen. The hair follicle is at rest and stops growing. Around 9% to 15% of all hairs are in the resting phase at any given time. This phase typically lasts several months.,Exogen. When the resting phase is over, the hair will detach from the follicle and fall out. It is because of this that an average person sheds between 50 and 100 hairs a day.[3],After exogen, the old hair is eventually replaced with new hair in the anagen phase, and so the cycle begins again. Disruptions in this cycle are what ultimately lead to hair loss.

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How to Promote Hair Growth

By Mosh

Start Growing Hair

6 min read

Medically reviewed by:

Dr Paul Goodridge

Key takeaways

To encourage hair growth in men, it is crucial to uphold a healthy lifestyle and tackle the root causes of hair loss. This entails consuming a well-rounded diet abundant in essential vitamins and minerals, engaging in regular physical activity to enhance blood circulation, and employing stress management strategies. Alongside these lifestyle adjustments, some men might contemplate seeking advice from a healthcare provider regarding potential medications that could stimulate hair growth. These medications are designed to target the underlying causes of hair loss and foster a conducive environment for hair growth. Keep in mind, hair loss can manifest differently in each individual. Hence, it is advisable to consult with a healthcare professional to determine the most suitable solution for your specific needs.

Men who are experiencing male pattern baldness constantly look for ways to promote hair growth. Some may even try just about any solution that might work. Others may even be enticed by misleading advertisements claiming their products promote rapid hair growth. You may have even seen blog posts about fast hair growth tips claiming to grow your hair back within weeks.

Balding comes with an unfair stigma and is an incredibly personal experience as hair is an important part of our appearance. You might have even thought that it was something that would never happen to you.

We rarely notice changes in our appearance, but once you’ve lost a bunch of hair, you might have frantically begun searching for any information on how to promote hair growth. Simply looking up p ‘How to make the growth of hair faster' leads to information that may not be clear, with many sites giving vague suggestions and potentially harmful practices.

Cut out that noise and grow healthy, thicker hair by utilising our products at Mosh to boost hair growth and keep the head of hair you have with pride.

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How does hair grow?

Most hair loss in men is caused by male pattern baldness, although several other health issues may also cause you to shed hair. You may be looking for methods to repair brittle hair and stimulate growth if you are beginning to develop a receding hairline, a bald spot, or simply a lot of breakage and thinning of hair.

It’s best to have a fundamental understanding of how hair grows to see the science behind our products and services. At Mosh, you can be assured that whatever supplements or medications you receive target a specific part of the hair growth and loss process.

There are roughly 5 million hair follicles on the body, and about 100,000 can be found on the scalp.[1] Each hair strand follows a pattern of hair growth according to the following stages:[2]

Anagen. This is the active growth phase of hair. Approximately 90% of the hairs on your head are in this phase, which usually lasts three to five years and up to seven years.
Catagen. As follicles shrink, hair growth slows. This phase lasts about two to four weeks. Approximately 1% of all hairs are in this phase at any given time.
Telogen. The hair follicle is at rest and stops growing. Around 9% to 15% of all hairs are in the resting phase at any given time. This phase typically lasts several months.
Exogen. When the resting phase is over, the hair will detach from the follicle and fall out. It is because of this that an average person sheds between 50 and 100 hairs a day.[3]

After exogen, the old hair is eventually replaced with new hair in the anagen phase, and so the cycle begins again. Disruptions in this cycle are what ultimately lead to hair loss.

How can hair growth be promoted?

We at Mosh will provide you with guidance on how to promote hair growth and help with all your hair loss needs, whether you need medical or surgical advice from doctors, advice on simple lifestyle changes, or even cosmetic styling options. We’ll weigh up the evidence and pros and cons for all types of services to best fit your needs.

In general, there is no cure for male pattern baldness, but there are a host of various hair loss prevention and balding treatments available. Here are some of these solutions:

Hair growth vitamins. Hair needs adequate nutrients such as proteins, vitamins, and minerals (zinc and iron) to prevent shedding. You need to make sure to get these in the food you eat and your diet or through additional means to keep your hair stronger than ever.
Natural treatments. You may be sceptical about natural treatments that claim to increase scalp circulation and prevent hair loss, but some have been clinically proven, such as receiving a scalp massage (which doubles as a de-stressor), taking biotin (vitamin B7), and using saw palmetto.
Shampoos and conditioners. Shampoos may offer a slight benefit depending on what is causing your hair loss. Combining them with medical hair loss treatments may increase their effectiveness, but there isn’t much research on ingredients used in anti-hair loss, such as caffeine and ketoconazole. Although generally, investing in a good shampoo to wash your hair is a good idea, as it may hydrate the hair strands.
Cosmetic treatments. These are less invasive and help you disguise your hair loss more discreetly. The use of hair thickeners and modified hairstyles fall under this category, but they only temporarily affect fighting hair loss and damage.
Medical treatments. These are clinically proven to work, but as with all medicines, they come with possible side effects that you should discuss with a doctor. Minoxidil is commonly used as a topical spray or oil that you can apply to the root of your hair and scalp. You may ask, ‘Does Minoxidil work?’ The answer is that it works by widening blood vessels, allowing more blood, oxygen, and nutrients, slowing down hair loss, and promoting hair growth. Other treatments that fall under this category you may consider are micro-needling for hair loss and surgical hair implants that function as a receding hairline treatment.
Additionally, we cannot talk about some treatments available to you until you’ve spoken to a doctor. These methods are the most effective, especially when combined with other products. If you’re curious, arrange a discreet online consultation with a medical professional at our hair loss platform to determine if this treatment is an option for you.

How long do these treatments take to work?

Treatments of hair loss and male pattern baldness vary in effectiveness, with some treatments being effective long term, while others are only effective for a limited time. At Mosh, we have customers who experience significant results in just three months while others can take from six to twelve months

You might be quite overwhelmed with the different treatments and terminology used, but we at Mosh can help you. Together, we can get you a doctor-tailored treatment plan that uses science to help improve hair growth and stop your receding hairline and thinning crown. We’ll tailor a program to meet your specific budget and needs and discreetly ship it to your door as needed.

You start with answering some simple questions about your health and medical history. Following that, an Australian doctor reviews and consults with you, where you can discuss treatment options. Once your treatment is confirmed, your prescription will be delivered to your door.

We offer privacy and discretion, the ability to pause your delivery at any time, and a variety of features that give you the best customer experience. Additionally, we tackle other problem areas you may have regarding men’s health, such as dry skin and sexual health.

Are you ready to grow some hair? Learn how to promote hair growth and improve the thickness of your hair today at Mosh.