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What Helps Hair Growth?

By Mosh
Start Growing Hair
5 min read
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Key Takeaways

At Mosh, we understand the frustration that comes with hair loss and the impact it can have on self-esteem. That's why we provide personalised advice and tips on what helps hair growth. Our Australian doctors can guide you through lifestyle changes, natural remedies, and medical treatments. We also share information on the benefits of natural products such as rosemary oil and green tea.

If you’ve been asking, ‘What helps hair growth?’ you might be experiencing hair loss problems that could be affecting your self-esteem. Hair loss can be a very frustrating condition, but there are ways to help prevent it. Lifestyle changes and natural remedies may help you get your hair back, even if you’re already experiencing thinning or bald spots.

There are a lot of hair loss myths out there, but we’re here to set things straight with tips that will help you better understand what helps hair growth.

With Mosh’s online health platform, you can get doctor-backed advice tailored to you on how to handle hair thinning and a receding hairline. We provide a safe space for you to bring up any questions you may have, like, ‘Why is my hair thinning?’ or ‘How to thicken hair growth?’

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How fast does hair grow naturally for women?

Before we talk about ‘What helps hair growth?’ we first have to understand how hair grows. Most hairs on the scalp can grow continuously for three years, reaching a length of thirty-six centimetres, and this is true for both men and women.[1] 

Normal hair growth follows a pattern of three phases:[2]

The anagen phase is the active growth phase, where the cells in the root of the hair divide rapidly from the hair bulb. This phase determines the length of your hair. During the catagen phase, the hair follicle shrinks and detaches from the dermal papilla. 

Finally, the telogen phase is the resting phase, when the hair follicle remains dormant and the hair falls out. This phase lasts for about two to three months before the new anagen phase starts again.

Which treatments are known to help boost hair growth?

If you’re curious about what helps hair growth, there are several treatments that are known to boost it.[3]

Due to the uniqueness of each patient’s physiological requirements, personally tailored care is always recommended. Finding the right course of treatment can be difficult, which is why you should talk to your doctor at Mosh. If there are any potential side effects or risks associated with a particular treatment, your doctor will be able to inform you about them.

Can I stimulate hair growth using natural products at home?

When it comes to what helps hair growth at home, there are several natural products that are thought to promote it: 

  • Rosemary oil has antiseptic and anti-inflammatory properties that can help soothe irritated scalps, which in turn can help to promote hair growth.
  • Green tea contains a powerful antioxidant called epigallocatechin gallate (EGCG). There is evidence that EGCG promotes hair growth by stimulating the hair follicles and preventing damage to the skin and hair cells.[6]

It is important to note, however, that the effectiveness of these treatments may vary from person to person. Additionally, if you have a specific medical condition that is causing hair loss, it is best to consult a doctor for personalised advice.

Only by speaking with a doctor who can help you pinpoint the root of your hair loss can you ascertain what type of hair treatment, if any, would be appropriate to help you grow your hair. Your individual medical history, genetics, lifestyle, and any previous therapy will also play a role in determining the best course of treatment.

If you want to regrow your hair, you don’t have to keep researching about ‘foods which help hair growth’ or how much hair loss is normal. You can ask an Australian doctor about any medical issue you have through Mosh.

We have experience with a lot of other medical concerns besides hair loss, such as skin care, weight loss, mental health, and sexual health. Our AHPRA-registered doctors care about your well-being as a whole and are here to offer guidance. All you have to do is fill out a simple questionnaire about your concerns, and within forty-eight hours, a doctor will contact you to discuss your unique needs and potentially prescribe treatment if they deem it necessary for you.

When you consult with your Mosh doctor, you can even ask them about anything you may be curious about unrelated to hair loss, such as ‘How to use chia seeds for weight loss?’ ‘Which antidepressants cause weight loss?’ or questions about mental health like, ‘What is manic depression?’ without fear of judgement or stigma.


When you’re ready to take the guesswork out of your healthcare and stop researching ‘What helps hair growth?’ online, talk to us at Mosh.

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