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Foods Which Help Hair Growth

By Mosh
Start Growing Hair
5 min read
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Key Takeaways

Some foods can assist in promoting healthy hair growth by supplying vital nutrients. It is advisable to consult a medical expert for personalized advice and to gain comprehensive knowledge about various aspects of hair growth.

Many people aspire to have healthy and luscious hair. If this is you, you might have searched online for ways to maintain your healthy hair, such as foods which help hair growth.

Mosh puts you in touch with a network of AHPRA-registered doctors who can help you assess your health concerns, including those you may have about hair growth. With our help, you will learn more about how certain foods can help with hair growth and other aspects of your health. 

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Does eating lots of sugar help hair grow?

There’s no supporting evidence that supports the idea that eating an excessive amount of sugar can help your hair grow. On the contrary, a study found that eating highly processed foods that are rich in simple sugars is an indirect factor in hair loss.[1]

High-sugar diets may also put you at risk for other health problems such as diabetes, weight gain, and high blood pressure. The complications that these health issues pose can further inhibit your hair growth. 

Instead of searching online for ‘Does sugar help hair growth?’ or ‘Does rice water help hair growth?’ when you want to learn about foods which help hair growth, we encourage you to consult a doctor. At Mosh, you can quickly connect with an AHPRA-registered doctor from wherever you are and receive personalised recommendations online.

Can certain foods or vitamins help with hair growth?

Several factors, such as your age and genetics, can influence your hair growth. And, for the most part, these are out of your control. However, one of the key factors in hair growth that you can control is your diet. Depending on the types of foods in your diet, you can provide your body with the nutrients it needs to promote hair growth. So, what are the foods which help hair growth?

  • Eggs. Eggs are an excellent source of healthy fat, zinc, and protein. This may be helpful, as some studies have shown that protein deficiency is linked to hair thinning and hair loss.[2]
  • Fruits and berries that are high in vitamin C. Vitamin C is an essential vitamin that helps your body absorb iron, which is vital for promoting hair growth.[3]
  • Spinach. It is a great source of plant-based iron. Studies have shown iron deficiency is a well-known cause of hair loss.[4]
  • Fatty fish, like salmon. Fatty fish is another substantial source of protein, selenium, vitamin D3, and B vitamins, which each can help promote healthier hair growth.
  • Nuts. Nuts are rich in a variety of B vitamins, zinc, and essential fatty acids. A deficiency in any of these nutrients has been linked to hair loss.[5]

Now that you know the foods which help hair growth, how do you plan a diet for hair regrowth? Instead of searching online for ‘What to eat for hair growth?’ or ‘Does collagen help with hair growth?’ you can receive personalised advice and, if appropriate for your situation, a treatment plan from Mosh today. 

What is the best diet plan for hair regrowth?

There’s no best diet for hair regrowth specifically. The diet plan that is best for your goals, whether it be for hair regrowth or weight loss, will vary depending on several factors. There’s no one-size fits all diet plan for either weight loss or hair regrowth.

In general, if you plan a balanced diet where your body gets all the nutrients it needs to stay healthy and nourish healthier hair, you could gradually promote better hair growth. However, this process may take a period of consistent, healthy dieting to see results. 

Aside from including foods which help hair growth, as mentioned in the previous section, it’s also important to include foods that can help maintain a healthy diet and lifestyle. These foods may include: 

  • vegetables, such as leafy greens and differently coloured vegetables;
  • fruits, such as bananas and mangoes;
  • lean meats, poultry, and fish; 
  • whole grains;
  • nuts and seeds; and 
  • milk, yoghurt, and cheeses that have reduced fat. 

It’s essential to eat everything in moderation, even if they are nutritionally healthy for you or are foods which help hair growth. Too much of anything may lead to increased health risks. 

Even with an ideal diet for hair regrowth, you should understand that there are several factors to still consider. Hence, there are also other hair regrowth treatments that you can consult your doctor about instead of considering when to shave head when balding.

Similar to dieting for hair regrowth, the results from medical hair treatments can vary in treatment time and effectiveness, which is why it’s best to consult a doctor.

Our Mosh doctors will look into your health in different ways to give you personalised advice and, if necessary, treatment suggestions. Whether you’re concerned with knowing the foods which help hair growth or questions like ‘How much hair loss is normal?’ we’re here to help.  

We will never pressure you to accept any treatment plan if you disagree. You can also opt for a different doctor if you wish. With Mosh, you always get the final say in matters involving your health.

Mosh exists to make men’s health easy. We strive to provide high-quality products and services to all our Moshers. 

If you have any concerns regarding foods which help hair growth or questions such as ‘Why is my hair thinning?’ or ‘What helps hair growth?’ you can check out our online men’s health platform for more information. 

Talk to a Mosh doctor today, and learn more about how to thicken hair growth

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