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How To Calm Anxiety

By Mosh
Treat Mental Health
5 min read
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Key Takeaways

Anxiety can be a normal reaction to stress, but it can also be a sign of an underlying mental health condition. To calm anxiety, there are various techniques like deep breathing exercises, listening to calming music, physical activity, therapy, or medication.

When overwhelming fears take over and it’s getting more difficult to control our worries, anxiety can be debilitating as a chronic state of mind. As a result, it can interfere with how you function in everyday situations, from concentrating on work to social interactions. 

If you suffer from constant anxiety, no matter how mild or severe, you might be figuring out how to mitigate its effects by looking up how to calm anxiety online. Know that you don’t have to figure it out alone.

At Mosh, we believe that talking about our problems is the first step to addressing them. That’s why, with our dedicated telehealth platform, we’re connecting Australians to a network of AHPRA-registered doctors who can provide tailored recommendations to help people manage their anxiety.

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What is anxiety?

Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It is often accompanied by physical symptoms such as a racing heart, sweating, and feeling lightheaded or dizzy.[1] Anxiety can be a normal reaction to stress, but it can also be a sign of an underlying mental health condition.

What are common ways to calm anxiety?

When it comes to learning how to calm anxiety, there are a variety of techniques. Some people find that deep breathing exercises make it easier to clear their minds and relax their bodies. Others find that listening to calming music or reading a relaxing book can help take their mind off of their anxious thoughts.[2]

What are some ways to avoid triggering anxiety?

Before you learn how to calm anxiety, it’s crucial to know how to avoid triggering it in the first place. Some people may need to avoid certain situations or environments that trigger their anxiety, while others may need to avoid certain thoughts or activities that trigger their anxiety. If you’re suffering from anxiety, you might benefit from these tips as a first port of call.

Identify your triggers.

Make a list of the things that tend to trigger your anxiety; this may include specific situations, people, places, objects, or activities. Once you know what your triggers are, you can start to work on avoiding them. 

Develop a plan. Once you know what your triggers are, develop a plan to avoid them. This may mean avoiding certain situations or places, or it may mean avoiding certain thoughts or activities. If you can't avoid your triggers completely, try to minimise your exposure to them. 

Relaxation techniques. Learning relaxation techniques such as deep breathing or progressive muscle relaxation can help you to control your anxiety. Practise these techniques regularly so that you can use them when you start to feel anxious. 

Exercise

Exercise can help to reduce anxiety by releasing endorphins and improving your mood. Try to get regular exercise, and if you start to feel anxious, go for a walk or take a few minutes to do some stretches. 

Healthy lifestyle.

Eating a healthy diet, getting enough sleep, and reducing stress in your life can all help to reduce anxiety. 

Talk to someone.

Sometimes talking to a friend or family member can help to reduce anxiety. Talking about what is making you anxious can help to put things into perspective and make them seem less daunting.[4]

While these tips can help to some degree, if you find that your anxiety is persisting in ways that are getting more difficult to handle, it is recommended you consult a doctor who can provide a professional assessment of your condition. They can let you know how to calm anxiety and help you address other health concerns.

At Mosh, we want to help make things easier by providing a variety of different treatments, such as medical, over-the-counter, and therapy solutions.

With our platform, you can seek help from Australian doctors without dealing with the hassles of having to physically visit a clinic. 

If you’re ready, talk to us. We can match you with a doctor who is ready to listen.

Are there treatments for anxiety attacks?

There are treatments for anxiety attacks, but what will be recommended for you will vary depending on the severity of your attacks. For milder anxiety, home treatment may be all that is necessary. This can include relaxation techniques such as deep breathing or progressive muscle relaxation, as mentioned earlier. 

For more severe attacks, however, treatment may need to be more intensive. This can include medication, therapy, or a combination of the two.

The most common and effective type of therapy is called psychotherapy, otherwise known as talk therapy. With psychotherapy, patients are encouraged to talk through their feelings to better understand how to manage them.

A common type of psychotherapy for anxiety patients is cognitive-behavioural therapy (CBT), which teaches people how to change their thinking and behaviour in order to manage anxiety.[5]

At Mosh, we strive to streamline the process by providing our services entirely online, which can make it easier to be upfront and honest about your issues and concerns regarding your anxiety. Feel free to ask questions like what are the symptoms of anxiety and about different medication for anxiety

All the doctors we work with are independent, meaning they will only prescribe you what is appropriate and necessary for your unique situation. With us, you can be sure you’re in safe hands, as we ensure that all consultations remain 100% confidential between you and your doctor.

Can food help reduce anxiety naturally?

Some research suggests that certain foods may help alleviate anxiety.[6] For example, omega-3 fatty acids found in fish have been shown to reduce anxiety by improving mood, and magnesium-rich foods such as dark leafy greens, nuts, and seeds have been linked to lower levels of anxiety. However, it is important to speak with a doctor before incorporating these foods into your diet as a means of anxiety relief.

Mosh is an online platform that connects you to a network of Australian-based doctors who can provide science-backed advice and a personalised treatment plan tailored to your unique needs and goals. Once you've reviewed the plan, you can contact your doctor to confirm it is right for you and ask any questions you may have. Medications prescribed will be delivered discreetly to your doorstep within four to seven business days, with refills sent as necessary. You can cancel your subscription at any time without any fees.

Learn all about how to calm anxiety with your Mosh doctor.

We understand that discussing mental health can be difficult, which is why at Mosh, our goal is to make it easier to talk about men's health and provide the right resources to help them get the treatment they need. Our doctors have a strong interest in men's health and have assisted over 50,000 Australian men with concerns such as how to increase hair growth and weight loss.

To contact us, you can use email, a support form, or live chat. Rather than endlessly searching for ways to alleviate anxiety on the internet, talk to us today.


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