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What Are The Symptoms Of Anxiety

By Mosh
Treat Mental Health
6 min read
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Key Takeaways

Feeling anxious in stressful or threatening situations is a normal response. However, it is when anxiety interferes with ones everyday functioning and gets difficult to control it becomes worrisome. Anxiety disorders can have a wide range of psychological, physical and behavioural symptoms which must be recognised and managed correctly.

What is Anxiety?

Have you been looking up ‘What are the symptoms of anxiety?’ or ‘chronic anxiety symptoms’? If that’s the case, let us give you an overview of anxiety and help you gain a better understanding of it. 

A feeling of anxiety is characterised by dread, fear, and uneasiness. When confronted with a difficult situation at work, taking a test, or making an important decision, you might feel anxious, but an emotional reaction to stress can be normal. In contrast, anxiety disorders can affect people in a permanent and intense manner.

People with anxiety have reported feeling constantly worried, afraid, irritable, on edge, or like they may vomit, among other things.[1] Those with depression, on the other hand, can experience feeling sad, anxious, irritable, exhausted, or negative about themselves or others.[2] Notice the overlaps between the two? 

It can be hard to tell the difference, and those are only two potential conditions. However, it’s important not to self-diagnose.[3] A personalised approach to addressing a person’s unique situation is needed to properly deal with a mental health issue. 

Our online platform at Mosh lets you consult doctors in Australia so that all your questions, like ‘What are the symptoms of anxiety?’ or ‘What are the effects of anxiety?’, can be answered.


What are the symptoms of anxiety?

Anxiety disorders can have a variety of symptoms, depending on each situation, but they’re commonly characterised by a combination of the following characteristics:[4]

Psychological Symptoms

Some of the symptoms you may face on the mental front include irrational fears and beliefs. They disturb your regular activities and leave you feeling agitated and stressed. These can persist and may even worsen with time.

Physical Symptoms

Heart palpitations, chest discomfort, dizziness, and difficulty breathing are all physical manifestations of anxiety.

Behavioural Symptoms

You may find yourself altering your behaviour, such as avoiding formerly enjoyable routines.



What should I do if I have symptoms of anxiety?

We all have ups and downs, but when these problems start interfering with your lifestyle, it may be time to consult an expert.

You may search for ‘What are the symptoms of anxiety?’ online but doing so may cause you to worry further or tempt you to self-diagnose, which you should not do.[5] If you have symptoms of anxiety, it’s best to seek advice from a mental health professional.

Talking to an expert about what you are experiencing may help shed light and guidance on the situation. If you’re concerned that you won’t be able to fully express your experiences when you’re on the spot, you can plan ahead by making a list of topics to cover at your appointment.

Start by jotting down any differences to your routines that you have seen, such as changes in your eating and sleeping habits, mood, or emotions. You might also talk about how these changes have affected your day-to-day interactions and connections with people and yourself.

You may be comfortable relaying your symptoms and experiences to your doctor more discreetly. At Mosh, we have a convenient online mental health questionnaire you can complete from the comfort of your home.

There are three parts: Getting Started, Mind Check-in, and Personal History and Lifestyle. It only lasts a few minutes and will be quicker than a doctor’s waiting room. While it won’t take the place of a diagnosis, the results can help you and your doctor better understand your present mental health status.

We understand that mental health is a deeply personal affair, so don’t worry – all information gathered will be kept safe and confidential. Within twenty-four hours, our doctor will consult with you through an initial video call and use your answers to provide personalised advice. Treatment will only be recommended if deemed necessary, and you are not obliged to proceed with anything you are not comfortable with.

Who do I ask for help when it comes to anxiety symptoms?

There’s no shame in asking for help. Mental health problems affect one out of every five Australians at some point in their lives.[6] But who do you turn to for help when you ask, ‘What are the symptoms of anxiety?’

Reaching out can be difficult, but you don’t have to go through it alone. A support system may be able to listen to your experiences and lighten your load.[7] Talk to who you’ll feel most comfortable with, whether that’s your friends, family, support groups, helplines, or professionals.

We at Mosh are here to assist you in speaking with professionals who can understand your situation and support you through it. If you feel your current doctor is not the best fit for you, you can change to a different one at any moment. If therapy is recommended, we’ll help you find a therapist who gets you. With a genuine concern for your well-being, Mosh’s team is here to help.

Trust that whatever your reasons are for seeking mental health care or whatever questions you may have – from ‘What are the symptoms of anxiety?’ to ‘How to stop anxiety?’ – they will be respected and recognised by our team. You can even ask for advice on stress management strategies.

What treatments are available for anxiety?

The most common treatments for anxiety include therapy, medication or a combination of both.[8] At Mosh, your doctor will prepare a personalised plan for you. If deemed appropriate for your concerns and condition, you may be recommended therapy, prescription medicine, or both.

Your mental health is just as important as your physical health. It requires maintenance, support, and adjustment so that your mind can better cope with stressful situations.

Our consultations are instant and flexible, so you can receive your doctor’s recommendation the same day you submit your questionnaire. If you are prescribed medicine with Mosh, you can rest easy knowing that your treatment can be discreetly delivered to your door as needed, along with refills on a subscription basis, so that you never run out. You can check in again with your doctor after the first, third, and sixth months and then every six months after that.

If therapy is recommended, you can book a session within the same day, pending availability. Sessions last fifty minutes and are completely confidential and online. You can reschedule your appointment twenty-four hours prior and claim Medicare rebates with a valid Mental Health Care Plan (MHCP).

To access an MHCP, you can have a Mosh doctor arrange a plan with you or you will have to schedule an in-person consultation with your regular GP and request a referral to a Mosh platform psychologist.

You don’t need a ‘big reason’ to go to therapy.[9] Some people seek counselling just because they believe it helps them stay mentally healthy. You don’t have to wait until you start feeling a panic or anxiety attack before you seek the advice of a doctor. If you think it might help you, you can seek out mental health assistance at any time and learn more about questions, like ‘How to manage stress?’ or ‘How to know if you have depression?’


What is Mosh?

Mosh is an Australian online health platform that offers services for skin care, weight and hair loss, and sexual health, among others. We don’t listen to those out-of-date stigmas that tell people questions like ‘What are the signs of depression?’ or ‘What helps with anxiety?’ are too sensitive or are not to be taken seriously.

We provide convenience and confidentiality so that you can forget about dealing with uncomfortable waiting rooms. We offer consultations with AHPRA-registered Australian doctors who can provide you with informed and tailored advice on various health issues. 

 So whether you want to understand the symptoms of anxiety or know more about seeking help, we at Mosh have got you covered. With a team of trusted professionals, we are here to help you at every step of your mental health journey.

Have you been looking up ‘What are the symptoms of anxiety?’ or ‘chronic anxiety symptoms’? If that’s the case, let us give you an overview of anxiety and help you gain a better understanding of it. 

A man and woman having a friendly conversation in a kitchen about mental health.

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