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How To Relieve Anxiety

By Mosh
Treat Mental Health
7 min read
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Key Takeaways

Understanding what anxiety is and the symptoms is crucial to understand if you are suffering from an anxiety disorder, however, it is important to speak to a professional and not self-diagnose. To reduce anxiety, individuals can try short breathing exercises, virtual relaxation tools, and seek support from others. Counselling and medication are also great tools for reducing anxiety. To address any concerns that you may have, it is advisable to consult with a  mental health professional to receive proper advice and treatment depending on your specific situation.

Understanding questions like ‘How to relieve anxiety symptoms?’ or perhaps even ‘How to stop the feeling of anxiety?’ can be both daunting and challenging – especially if you are doing it alone. However, you should be proud of yourself for making such inquiries, as looking for mental health support takes a lot of strength from within. 

Whether you are beginning or continuing your journey to better well-being, know that there will always be someone there that can look out for you. Here at Mosh, you can consider us as one of your safe spaces, where you can freely express how you feel without worrying about being judged. With us, you no longer have to research topics like ‘How to reduce anxiety?’ or ‘How to get rid of anxiety fast?’ all on your own. 

On our telehealth platform, there are a number of AHPRA-registered doctors who want to help you feel more like your normal self again. They are passionate about mental health, and they can facilitate meaningful discussions. This will allow them to provide you with scientifically-backed advice that is catered to your specific lifestyle. 

So whenever you are ready to reach out, we will be here welcoming you with open arms and ears.

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What is anxiety?

Knowing how to relieve anxiety symptoms starts with a basic understanding of this mental illness. If you are someone who has questions like ‘How to deal with anxiety attacks?’ it helps to know that this condition is usually described as discomfort from within and stems from intense emotions of fear or worry. 

While it is completely common for people to become anxious on some days, people with anxiety disorders would deal with these negative feelings more frequently and persistently. What is more, it is important to note that there are different kinds of anxiety disorders. 

These include generalised anxiety disorder (GAD), panic disorder, social anxiety disorder, and anxiety-related phobias. Depending on the severity, symptoms can interfere with routine activities or daily obligations.[1]

What does anxiety feel like?

Now that you know the answer to ‘What is anxiety in psychology?’, you are most probably wondering what anxiety feels like. Aside from intense and encompassing feelings of fear or worry, those with anxiety disorders may experience the following common symptoms.[2] 


  • Lack of concentration
  • Sleeping late due to insomnia
  • Irritability towards others or certain situations


  • Increase in heart rate 
  • Fatigue or tiredness
  • Restlessness


  • Looming thoughts of doom
  • Heightened apprehension
  • Overall feeling of fear


  • Trouble keeping eye contact or being with others
  • Stiff or tense posture 
  • Being soft-spoken

Remember that feelings may vary from person to person, which means that learning how to relieve anxiety symptoms involves help from a professional who can assess your situation.

As such, it may be beneficial to connect with a doctor at Mosh so that you can be more aware of what you’re feeling and even have answers to ‘What does anxiety stomach pain feel like?’ or similar questions. 

Not to worry; we know how difficult traditional processes can be for those who feel anxious, and because of this, we can give you a sense of comfort through convenient updates via private video conferencing, phone calls, or even text messages.

How to get rid of anxiety fast?

If you want to know how to relieve anxiety symptoms fast, then chances are that you have experienced attacks or episodes before and would like to discover ways to cope with them. In that case, muscle relaxation exercises, focus-shifting strategies, and deep breathing could be some quick ways to reduce anxiety.

  • Muscle relaxation exercises. Purposefully contracting and relaxing your muscles can help you loosen up for anxiety relief. Try focusing on certain muscle groups to produce relaxation.[3] 
  • Focus-shifting strategies. Relieving anxiety symptoms can involve shifting your focus temporarily. If there is too much on your mind, you can redirect your attention to your environment.[4]
  • Deep breathing. Lastly, a traditional approach would be to steady and deepen your breathing. This could relax your body and be key when you need to manage anxiety symptoms on the go.[5] 

These methods could work well for some people, but for advice tailored to your unique situation, consider connecting with a compassionate doctor at Mosh for personalised guidance and insight on topics like ‘How long do anxiety attacks last?’ or ‘How to relieve anxiety symptoms?’

In addition, we never want to overwhelm you, and this is why we only recommend a medical treatment plan if it is absolutely necessary.

What treatments are available for anxiety?

When learning how to relieve anxiety symptoms, you can familiarise yourself with the varying treatments available. For instance, common options would come in the form of natural herbal remedies,[6] medical options,[7] and counselling or therapy.[8]

However, you should keep in mind that your treatment would depend on your specific circumstances. So instead of searching for terms like ‘social anxiety disorder DSM 5’ or looking for catch-all solutions, you should opt for a service that’ll thoroughly understand what you need. 

With our service at Mosh, finding out how to relieve anxiety symptoms does not have to be difficult. For comfort and peace of mind, we have a streamlined process that can benefit those who want to seek mental health support. 

All you have to do on your end is answer our online medical history questionnaire, express your concerns with a doctor, and take into account their personalised instructions. Plus, if you are prescribed a Mosh medical prescription plan, rest assured that you will not even have to leave your safe space, as we can send this treatment anywhere in Australia. 

Connect with a doctor in no time and receive help at a pace that’s right for you.

9 References


Mental Health

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