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How Long Does It Take To Lose Weight

By Mosh
Start Losing Weight
5 min read
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Key Takeaways

There isn't a single definitive answer regarding the time it takes to lose weight.

Every individual is different and an effective weight loss plan is one that is professionally customised to the needs and goals of that person.

Do you know how long does it take to lose weight?

Chances are that you’ve discovered a handful of answers that, though on a closer look, these seem to conflict with each other. This isn’t because one or the other is better than the rest – weight loss is a complex process and involves variables that are unique to each individual. What works for your neighbour or colleague, for example, may work terribly for you, and vice versa.

This is why we at Mosh strongly encourage speaking with a medical professional before embarking on a serious weight loss regimen. Your body deserves a program that’s uniquely tailored to it for optimal results,[1] and our licensed doctors are more than capable of advising you on the matter.

Before getting started, we’ll need a few details about your current weight profile. Below are a few essential details you’ll want to keep in mind while completing our questionnaire.

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How long does it take to lose weight through exercise?

While there are multiple variables involved in a person’s weight loss, a study has shown that exercise can lead to weight loss within three months.[2] Understanding how to lose weight healthily also affects how much or how quickly a person cuts the weight out.

When it comes to how long does it take to lose weight, it’s important to set realistic goals so that you can progress through your goals or plans safely and without compromising your health. With that in mind, being active and steadily changing your diet will help greatly, especially where weight loss maintenance and rebound weight gain prevention are concerned.[3]

What is a healthy monthly weight loss rate?

If you’re looking to lose weight without exercise, a healthy and achievable monthly weight loss rate is in the range of 2 to 4 kg.[4]

Greater weight loss is also possible with more intensive exercises, but it’s important to be cautious and not push yourself too quickly into heavy exercises. Doing so could lead to injury or other health complications. To wit, fitness trainers and medical professionals both encourage gradually increasing the intensity of any workouts over time rather than diving headlong into intense workouts.[5]

What are the common steps to lose weight?

Generally speaking, there isn’t a single definitive weight management strategy regarding how long does it take to lose weight. Each weight loss plan should be tailored to the individual, and creating an effective plan is best done with the help of a doctor.

Food and diet

Scientific research suggests that a healthy diet should be rich in fruits, vegetables, whole grains, and protein and low in sugar, refined grains, and processed foods. It’s also been observed that a balanced diet that contains good fats and carbohydrates helps greatly in promoting weight loss and preventing coronary heart disease, diabetes, and other illnesses.[6] Making these changes to your diet can help in losing weight without counting calories or limiting portions.

To this end, Mosh’s meal replacement shakes are formulated based on medical research and are safe to include in your diet, especially when advised by your Mosh doctor concerning how long does it take to lose weight. We also recommend our nutritional supplements to address any nutrition gaps or deficiencies in your diet. Feel free to consult with your Mosh doctor about including these diet supplements in your weight loss plan.


As mentioned earlier, a combination of physical activity and diet generally produces better results when it comes to the best way to lose weight and maintain it. This is especially true if you’re planning on eventually building muscle after losing weight.

If your target weight goal is to eventually build muscle, the combination of strength training and aerobic exercise can also result in long-term weight loss.[7] In strength training specifically, you lower your body mass loss while also increasing fat loss as your metabolism processes improve.

Evidence-based treatments

For some, losing weight is more of an uphill struggle compared to others, and they may need medically-backed treatments to help them reach their goals. There’s no shame in this; conditions like hyperthyroidism in adults[8] can make weight loss extremely difficult.

Weight loss is critical for people with such conditions in order to get their health back on track, which is why Mosh’s weight loss shakes are designed to help bridge nutritional gaps that may occur while you’re transitioning between weights. Over-the-counter and prescription treatments are also available should your Mosh doctor recommend them for you.

What are some sustainable diet plans for weight loss?

The good news is that there are sustainable diet plans for how long does it take to lose weight within a specific time frame – especially as you stick to the advice of your doctor or dietician. However, you’ll want to be diligent about noting what your weight loss program is targeting specifically regarding your weight.

For some folks, a decreased calorie intake may be the biggest factor in their weight loss in how long does it take to lose weight. Ketogenic and high-protein diets, for example, might be ideal in some cases, but there are potential health risks to these diets that must be considered. We strongly advise that you consult with a medical professional first for such diets, especially if you plan on pairing them with high-impact workouts.

Meanwhile, for others, the timing or frequency of their meals plays an important role in their dietary weight loss. High-calorie breakfasts combined with overnight fasting can encourage weight loss in some, especially if they’re meant to correct disordered eating habits, but too much or too little can render any progress moot in the long run without dietary guidance.

Identifying which food is good for weight loss can be critical in a weight loss program. Understanding what to eat to lose weight, what to cut from your diet, what foods you can indulge in and how often while still being healthy goes a long way towards keeping the weight off after you’ve lost the pounds. This is where your Mosh doctor comes in.

Mosh’s team of doctors are fully licensed and registered with the AHPRA (Australian Health Practitioner Regulation Agency), which is responsible for registering and accrediting medical practitioners in the country. Each of our doctors also has extensive training and medical experience in their area of specialisation – your personal health, such as weight management, hair loss treatment, and other personal health care aspects, are in professional hands.

Weight loss is more than just losing inches at the waistline – it’s about improving the quality of your life overall. Speak with your Mosh doctor regarding how long does it take to lose weight today. 

Real People. Real Results

Angela beforeAngela after
Angela, 37WA
Program typeWeight loss medication
Weight Lost10kg
Results shown5 weeks
Joshua beforeJoshua after
Joshua, 43TAS
Program typeWeight loss medication
Weight Lost10kg
Results shown4 weeks
David beforeDavid after
David, 38NSW
Program typeWeight loss medication
Weight Lost13kg
Results shown5 weeks
Sallie beforeSallie after
Sallie, 48QLD
Program typeWeight loss medication
Weight Lost5kg
Results shown10 weeks

8 References


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