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What to Eat to Lose Weight

By Mosh
Start Losing Weight
5 min read
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Key Takeaways

Eating the right foods is a highly effective method for weight loss, among various approaches available. Seeking guidance from a doctor is crucial as they can provide safe and effective recommendations on what to eat to facilitate weight loss. Additionally, they can offer valuable insights on portion sizes and other factors that can influence your progress in achieving a healthier weight.

The type of food you eat can make a huge difference in your weight loss success. Wondering what to eat to lose weight? The ideal diet for weight loss is the right balance of macronutrients (proteins, fats, and carbohydrates).[1] Be mindful of the calories, too; consuming too many calories can result in weight gain, while not eating enough can lead to low energy and sluggishness.[2] 

There are many ways to lose weight, but one of the most effective approaches is making sure that you’re eating the right foods. A doctor can help you understand what to eat to lose weight safely and effectively. They can also provide guidance on portion sizes and other factors that can impact your weight loss.

Mosh is an online health platform that connects you to AHPRA-registered doctors from anywhere in Australia. If you’re ready to get reliable answers to questions like ‘How long does it take to lose weight?’ and ‘How many calories should I eat to lose weight?’, Mosh is the service for you.

Our goal at Mosh is to help you lose weight in a healthy and sustainable manner. Our doctors will review your case and, if necessary, provide the appropriate medical, over-the-counter, or coaching solutions that are right for you.

Having a better understanding of what to eat to lose weight can make it easier for you to stick to a healthy diet. Not only will you know how to lose fat, but you can also make better choices for your own body. Our answers to common questions regarding food for weight loss below can help.

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Will doing a detox help me lose weight?

Although detox diets are designed to help ‘clean out the body’, many people believe they’ll lose weight by detoxing their system. A 2015 review concluded, however, there isn’t enough research to support the use of ‘detox’ diets to manage weight.[3] Another review also noted that detox diets can help people lose weight initially due to low-calorie consumption, but once a normal diet is resumed, they can regain all the lost weight.[3]

In addition, detox diets may also harm people with certain medical conditions. They can be especially dangerous to people with diabetes.[5] That’s why it’s crucial to consult a doctor before trying detox or any weight loss method, for that matter.

If you wish to slim down at a healthy rate, Mosh doctors can provide you with science-backed advice on what to eat to lose weight with consideration for your current health status. Your doctor will consider several factors in determining the ideal weight loss approach for you, including your medical history, eating habits, previous weight loss methods you’ve tried, and many more.

Mosh doctors will design a customised weight loss plan tailored to your specific needs or recommend over-the-counter products based on your situation. You have complete freedom to accept or reject your doctor’s recommendations as you like. If you think your current doctor isn’t the best fit for you, you may request to switch to a different Mosh doctor at any point as well.

Does lemon water really help with weight loss?

In a 2008 study, lemon polyphenols, found in lemon juice and peel, were found to inhibit both weight gain and fat buildup. In addition, the data suggest lemon polyphenol supplementation may prevent diet-induced obesity and improve insulin resistance.[6] 

Although lemon polyphenols were found to have some positive effects on weight management, it’s not  a cure-all solution. It’s still important to maintain healthy eating for weight loss for long-term results. Many people fail to stick to a healthy weight loss diet plan, however, because they have a busy lifestyle and can’t always cook healthy meals. 

You may have a better chance at being more consistent with what to eat to lose weight with the help of Mosh. Mosh doctors will prepare weekly meal plan guides for you, so you don’t have to constantly look up what foods burn fat or the types of foods to eat to lose weight. This makes it less likely for you to slip up and eat something that’s not part of your diet. 

Do you have a hectic schedule that makes it nearly impossible to prepare healthy meals regularly? Good news – Mosh weight loss plans come with meal replacement shakes that are easy to prepare. They make a convenient meal option for people who are always on the go. They can also supply your body with essential nutrients during a caloric deficit. 

To make things even more convenient for you, you may use our subscription service to have your supplies replenished as needed. We’ll have them delivered to your doorstep, and you’re free to cancel your subscription anytime without incurring additional fees.

Real People. Real Results

Angela beforeAngela after
Angela, 37WA
Program typeWeight loss medication
Weight Lost10kg
Results shown5 weeks
Joshua beforeJoshua after
Joshua, 43TAS
Program typeWeight loss medication
Weight Lost10kg
Results shown4 weeks
David beforeDavid after
David, 38NSW
Program typeWeight loss medication
Weight Lost13kg
Results shown5 weeks
Sallie beforeSallie after
Sallie, 48QLD
Program typeWeight loss medication
Weight Lost5kg
Results shown10 weeks

Can eating certain foods help me burn more fat?

While there are no magic foods you can eat to instantly lose weight, certain types of diets can aid weight loss and fat-burning.

For example, consuming a greater proportion of your daily calories from protein has been linked to improved weight control through increasing satiety. This allows you to feel full on a lesser calorie intake. Since more energy is required to metabolise and store protein than other macronutrients, diets high in protein-rich foods can help people raise their daily energy expenditure as well.[7]

Compared to refined grains, the digestion of whole grains like whole wheat, brown rice, and barley takes longer. So adding them to your diet may have a less drastic effect on blood sugar and insulin, which may aid in suppressing appetite, helping you stick more effectively to your diet plan.[7]

While it’s important to consider what to eat to lose weight, consistency is just as essential. Even if you eat good foods to lose weight but only once or twice a week, you may not successfully lose weight. Regular doctor consultations can help with consistency in weight loss.

Your Mosh doctor will not only help you develop a healthy and realistic weight loss plan that’s tailored to your individual needs, but they can also provide support and motivation throughout your weight loss process. Mosh weight loss plans come with ongoing virtual consultations so your doctor can monitor your progress, identify any potential obstacles to weight loss, and help find solutions.

You can update your doctor with your progress or raise any concerns you may have with your weight loss plan by texting, calling, or video-chatting your doctor. During your consultations, you’re also free to ask your doctor any health-related questions you have, such as ‘How to lose weight fast without exercise?’ or ‘How many steps a day for weight loss are needed?’

Instead of relying on unverified online sources for answers on what to eat to lose weight, trust a Mosh doctor. Getting started with Mosh is as easy as taking the free health quiz on our platform. When you’re ready to address your weight loss concerns, Mosh is here to help you.

6 References


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