How do you lose weight normally?
There are multiple ways to lose weight. With proper diet, exercise, or some medical treatments, you can shed a few kilos while building consistent and healthy habits.
In general, the common ways to lose weight involve consuming fewer calories than you burn, which you can achieve by creating a healthy diet that is sustainable, safe, and enjoyable. Moreover, to maintain a healthy lifestyle, exercise should also become a vital part of your day to maintain a healthy lifestyle, as dieting alone may not be effective for weight loss long-term.
Instead of wondering, ‘How much weight can I lose in a week?’ or looking up how much weight can you lose in a month, you should focus on how your body feels and moves. One of the essential things about losing weight and living a healthy lifestyle is feeling at home with your body and weight. We encourage you to consult a doctor if you want to determine how to lose weight healthily in a specific time frame.
What is the average monthly weight loss for men and women?
The recommended safe and healthy weight loss rate is between 2 and 4 kilograms a month. If you happen to lose more weight than advised, it may be considered an unhealthy amount and could result in health issues if sustained long-term.
When you’re trying to figure out how much weight can you lose in a month, several factors may influence how much weight you can lose healthily, such as your age, gender, and lifestyle, among others. Instead of relying on vague articles online, get a straightforward answer from a doctor you trust.
Over 50,000 Australians trust Mosh. We connect them with AHPRA-registered doctors who can help answer their health concerns. You can entrust your questions like ‘How many calories in a day to lose weight?’ or ‘How to lose weight without exercise?’ without worrying about being judged.
What are the factors I should consider when trying to lose weight quickly?
Whenever you want to consider how much weight can you lose in a month, the most common factors that you should consider are your weight, height, lifestyle, and age. These are the factors you would typically see in any weight loss program, as these can give you a general program to follow. However, other factors can also influence your weight loss, such as:
- Your diet- It’s essential to eat a varied and balanced diet that avoids unhealthy foods high in sodium, trans fat, sugar, and refined carbs. Even your dietary options can influence how easily you can lose weight.
- Your physical activity-You will likely lose weight quickly if you’re engaging in moderately-intense exercise for forty-five minutes three days a week.
- Medications- If you are taking medications, they may influence your weight.
- Medical condition- If you have certain medical conditions like hypothyroidism  and Cushing’s syndrome,  losing weight may be more challenging.
If you want to determine how much weight can you lose in a month and how some, if not all, of these factors, may influence how quickly you can lose weight, we recommend consulting your doctor. At Mosh, we make it convenient for you to connect with a doctor. All you have to do is answer our online questionnaire, and one of our Mosh doctors will contact you to schedule a virtual consultation.
During your virtual consultation, the doctor may ask questions about your health concerns and medical history to provide evidence-based recommendations tailored to your needs. If necessary, they may recommend treatments like our dietician program or meal replacement shakes to help you lose weight the way you want to.
Is it possible to safely lose a lot of weight within a month?
While it is possible to lose a lot of weight within a month, it doesn’t mean it is safe or healthy for you. You are more likely to regain your weight, if not more, after a couple of weeks. If you lose weight too quickly, you increase your risk of diseases like gallstones  or nutritional deficiencies.  Moreover, it can also negatively impact your muscle mass. 
Instead of worrying about how much weight can you lose in a month, the best way to lose weight, or how to lose weight fast in 2 weeks, focus on losing weight gradually, healthily and sustainably. After all, one of the goals of losing weight is to become healthier, so you should also adopt healthy habits to support that goal.
Develop healthy habits with Mosh
Mosh is here to support your long-term health goals through our subscription-based service that delivers Mosh-quality products and services guaranteed to help you achieve the desired results.
If you feel like you don’t know how to exercise to lose weight, then our Mosh doctors help you find a way that works for you.
Don’t let a time frame stop you from achieving your goals. Let it be your starting point.
Talk to a Mosh doctor today.