What are the best at-home exercises to burn belly fat?
While there’s no single best exercise to burn belly fat, certain types of exercises can be more effective than others. Aerobic exercises, such as running or biking, are great for burning calories and helping to reduce overall body fat. Strength-training exercises, like crunches and sit-ups, can help tone the abdominal muscles and give the appearance of a flatter stomach.
But before starting a new exercise routine, you should consult a doctor to make sure that you’re healthy enough to exercise in the first place. Your doctor can help you determine what exercises are safe for you if any and especially if you have any health conditions or concerns.
When consulting a Mosh doctor about how to exercise to lose belly fat, you may realise that not all exercises are effective for burning belly fat. With that, Mosh doctor can review your specific needs and goals and provide evidence-based recommendations tailored to you. If appropriate for your unique conditions, Mosh can also provide you with individualised coaching solutions.
Your weight may be influenced by many factors, so your doctor will take a comprehensive approach to understand what may be affecting your weight. They might also ask you about any previous weight loss programs or methods you’ve tried before to better grasp your health situation. You can let your doctor know about all these things via text, phone call, or video chat, so you can consult them from anywhere.
How often should I exercise to lose belly fat?
The frequency of your workouts should depend on factors like your current fitness level, how much belly fat you want to lose, and how quickly you want to see results. For example, if you’re just starting out, consider three to four workouts per week. As you get more fit, you can increase the frequency to five or six times per week.
When it comes to how to exercise to lose belly fat, know that consistency is key. One of the best ways to ensure that you’re being consistent with your weight loss efforts is to consult with a doctor. Through regular consultations with your doctor, you can track your progress, get professional guidance and advice, and stay motivated to keep going.
Mosh doctors will not only help you narrow your choices to find the best way to lose weight, but they will also provide you with ongoing consultations to help make sure you stay consistent with your Mosh weight loss program. During your consultations, you can share your experiences with your doctor or any improvements you’ve observed since starting the program. You can also ask them additional questions such as ‘What is a healthy body fat percentage?’ or ‘What is the best time to exercise to lose belly fat?’
Consulting a Mosh doctor comes with zero obligations, meaning you don’t have to proceed with a Mosh weight loss treatment program recommended by your doctor if you’re not comfortable. After asking your Mosh doctor about how to exercise to lose belly fat, your doctor may simply advise you on what to do or prescribe weight loss products, if your situation requires it, which you’re free to accept or reject.