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How To Exercise To Lose Belly Fat

By Mosh
Start Losing Weight
5 min read
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Key Takeaways

Certain types of exercises, such as aerobic exercises and strength-training exercises, can help burn belly fat and tone abdominal muscles. The frequency and intensity of exercise should depend on individual factors, and consulting a doctor can help set realistic expectations and provide ongoing guidance to maintain weight loss.

You’ve been trying every weight loss diet you found online, but you still end up asking yourself, ‘Why can’t I lose weight?’ Apart from diets, it’s possible to lose weight through exercise, so you start looking for ways on how to exercise to lose belly fat.

However, there’s no guarantee that the exercises you find will be effective for your unique concerns. You may even end up doing extreme exercises and injuring yourself if you’re not careful. To avoid risking your health and wasting your time on the wrong workout routine, consult a doctor about how to exercise to lose belly fat. 

At Mosh, you can get reliable answers to questions such as ‘how to lose stomach fat’ and ‘how to lose weight fast’. 

We know it can be awkward to ask someone in person how to exercise to lose belly fat; it’s a good thing that, with Mosh, you won’t have to. We work with a network of AHPRA-registered doctors across Australia, whom you may consult online from the comfort of your own home. Our doctors are here to help you lose weight in a healthy, sustainable manner. They will assess your unique situation and provide medical, over-the-counter, or coaching solutions, depending on what you need. 

The more you know about your body and how it works, the better equipped you’ll be to make the necessary changes to achieve your desired results. The information below might help.

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What are the best at-home exercises to burn belly fat?

While there’s no single best exercise to burn belly fat, certain types of exercises can be more effective than others. Aerobic exercises, such as running or biking, are great for burning calories and helping to reduce overall body fat. Strength-training exercises, like crunches and sit-ups, can help tone the abdominal muscles and give the appearance of a flatter stomach.

But before starting a new exercise routine, you should consult a doctor to make sure that you’re healthy enough to exercise in the first place. Your doctor can help you determine what exercises are safe for you if any and especially if you have any health conditions or concerns.

When consulting a Mosh doctor about how to exercise to lose belly fat, you may realise that not all exercises are effective for burning belly fat. With that, Mosh doctor can review your specific needs and goals and provide evidence-based recommendations tailored to you. If appropriate for your unique conditions, Mosh can also provide you with individualised coaching solutions. 

Your weight may be influenced by many factors, so your doctor will take a comprehensive approach to understand what may be affecting your weight. They might also ask you about any previous weight loss programs or methods you’ve tried before to better grasp your health situation. You can let your doctor know about all these things via text, phone call, or video chat, so you can consult them from anywhere. 

How often should I exercise to lose belly fat?

The frequency of your workouts should depend on factors like your current fitness level, how much belly fat you want to lose, and how quickly you want to see results. For example, if you’re just starting out, consider three to four workouts per week. As you get more fit, you can increase the frequency to five or six times per week. 

When it comes to how to exercise to lose belly fat, know that consistency is key. One of the best ways to ensure that you’re being consistent with your weight loss efforts is to consult with a doctor. Through regular consultations with your doctor, you can track your progress, get professional guidance and advice, and stay motivated to keep going.

Mosh doctors will not only help you narrow your choices to find the best way to lose weight, but they will also provide you with ongoing consultations to help make sure you stay consistent with your Mosh weight loss program. During your consultations, you can share your experiences with your doctor or any improvements you’ve observed since starting the program. You can also ask them additional questions such as ‘What is a healthy body fat percentage?’ or ‘What is the best time to exercise to lose belly fat?’

Consulting a Mosh doctor comes with zero obligations, meaning you don’t have to proceed with a Mosh weight loss treatment program recommended by your doctor if you’re not comfortable. After asking your Mosh doctor about how to exercise to lose belly fat, your doctor may simply advise you on what to do or prescribe weight loss products, if your situation requires it, which you’re free to accept or reject. 

Real People. Real Results

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Angela, 37WA
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Weight Lost10kg
Results shown5 weeks
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Joshua, 43TAS
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Weight Lost10kg
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David, 38NSW
Program typeWeight loss medication
Weight Lost13kg
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Sallie, 48QLD
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Weight Lost5kg
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How quickly can I lose belly fat through exercise?

The speed at which you can lose belly fat through exercise depends on a number of factors, including your starting weight, your diet, and the intensity and duration of your workouts.[1]

Speaking with a doctor can help you set realistic weight loss goals based on your unique health situation. With that, you can avoid jumping into exercises that are too intense for you or trying to lose too much weight too fast, which can be unhealthy. When you start to shed weight, your doctor can provide guidance along your journey to help you keep the weight off instead of gaining it back. 

You may reach your Mosh doctor via text or call at any time to get real-time support on anything you may need help with. If you’re wondering ‘How long should I exercise to lose belly fat?’ or ‘How to plan a diet to lose weight?’, your Mosh doctors will happily address your questions with science-backed information. 

Besides ‘How to exercise to lose belly fat?’ another important question to ask when trying to lose weight is what to eat and by how much. If appropriate for your situation, Mosh doctors can provide you with weekly meal plan guides as part of your Mosh weight loss plan. They may also recommend you work with dietitians who can personalise your diet. If you agree to take the plan, you’ll also receive weight loss shakes, which can provide your body with the essential nutrients it needs during a calorie deficit. 

Because our shakes are a simple-to-prepare meal, you can increase your chances of staying on track with your diet plan and improve your chances of succeeding at your desired weight loss results. The shakes are a great option for people who are always on the go. You may take advantage of our subscription service to replenish the stocks as you need them; you can pause at any time without additional fees. 

Weight loss can be a tricky thing to manage, but it doesn’t always have to be. You can get better chances at managing your weight successfully and safely with the right advice and guidance from a doctor. Consulting a doctor online instead of in person gives you personalised attention and advice all without having to worry about being in a crowded waiting room or feeling rushed during your appointment. 

While some people may feel ready to start a weight loss journey immediately, others need some time to think about it and make sure they’re mentally and emotionally prepared for it. Regardless of when you’ll be ready, know that Mosh is always here to help with your weight loss goals. Contact us anytime!



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