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How To Plan A Diet To Lose Weight

By Mosh
Start Losing Weight
5 min read
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Key Takeaways

While curating a diet plan it is essential for you to include low calorie food options that are both nutritious and filling. Some specific diet plans may work for one person but might not work for the other. Therefore, consulting a health professional to create a personalised and sustainable diet plan may be beneficial.

Trying to find a diet that works is a pain. It takes a lot of research to put together the right one for you based on your age, health levels, activity levels, and other important factors. Additionally, there are so many diets out there, and it’s hard to know which one will work for you.

This is where Mosh comes in. We’re an online health platform that helps patients with a variety of conditions and concerns, including finding the diet that fits their lifestyle and goals. We’ll help you understand how to plan a diet to lose weight and, if appropriate, create a tailored weight loss plan that works for you.

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Where should I start when making a weight loss diet plan?

The best way to start a weight loss diet plan will vary depending on your individual goals and circumstances. However, there are some general tips that can help you get started on the right track:

1. Make sure you’re realistic about your goals

If you’re hoping to lose ten kilograms in two weeks, you’re most likely setting yourself up for disappointment – and possible health risks. A more sustainable goal might be to lose 0.4 to 0.9 kg per week.[1]

2. Talk to your Mosh doctor before starting any diet or weight loss plan

This is especially important if you have any underlying health conditions, such as diabetes, as they can help you safely monitor your progress.[2]

3. Avoid fad diets

These are often restrictive and unrealistic and can lead to unhealthy eating habits.[3]

4. Focus on healthy eating

This means filling your diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.[4]

5. Don’t forget about physical activity

Exercise and regular physical activity are important parts of any weight loss plan to help burn off any extra calories.[5]

6. Be patient

Weight loss takes time, so don’t get discouraged if you don’t see results immediately. Stick with it, and you’ll eventually reach your goals.

Are meal plans effective for losing weight?

There are a lot of different opinions out there about whether or not meal plans are effective for losing weight. Some people swear by them and say that they’ve had great success in losing weight by following a meal plan. Others find them to be too restrictive and say that they prefer to just eat healthy foods without having to stick to a specific plan.

The type of eating plan, the foods included in the plan, the individual’s level of commitment and motivation, and their overall health and fitness levels all play a role in determining how successful a weight loss plan will be. However, in general, following healthy and well-balanced diet plans can be an effective way to lose weight.

Creating a healthy meal plan involves making sure that the foods you eat are nutritious and filling, while also being low in calories. This can help to reduce your overall calorie intake, leading to weight loss. 

It is also important to make sure that the meals you eat are satisfying so that you don’t end up feeling hungry and tempted to overeat. When it comes to weight loss, slow and steady progress is often the best approach, so it is important to be patient and consistent with your meal plan in order to see results.[6]

At Mosh, we offer two types of weight loss programs, depending on your current condition and profile: the Dadbod and the Bigbod programs. You can consult with your doctor on what program is recommended for you if any. 

Your weight loss program may come with weekly meal plan guides, supplement shakes, and unlimited consultations with your Mosh healthcare professional. You’ll also have access to our comprehensive dashboard, which gives you an overview of your progress, and our virtual online community of people working towards similar goals.

If you’re thinking about trying a meal plan to lose weight, it’s worth giving it a shot, especially with the healthy meal plans provided by our Mosh doctors. You may find that it helps you to lose weight in a healthy and sustainable way. 

The most important thing is to make sure that you’re eating healthy foods that make you feel good and help you reach your goals.

Should I get a nutritionist’s help when creating a diet plan?

When it comes to dieting and nutrition, everyone is different. What works for one person might not work for another. That’s why it’s always a good idea to consult with a doctor when creating diet plans. 

A doctor can help you figure out which foods are best for you and how much of them should you be eating. They can also help you create a plan that fits your lifestyle and helps you reach your goals. If you’re worried about feeling embarrassed as you work on creating your diet plan, you’ll be glad to know that Mosh is 100% online, which makes it easier to freely discuss any concerns or ask questions.

At Mosh, you can be assured that the doctors and healthcare professionals that will be assigned to help you are those who are passionate and knowledgeable about various conditions and concerns, including topics such as ‘how to plan a diet to lose weight’, ‘how many calories for weight loss’, ‘how to lose weight quickly’, and even ‘how to lose belly fat’.

If you’re interested in consulting with our doctors, you can begin by filling out a quick questionnaire on our website for our doctors to review. Within twenty-four hours, you’ll receive personalised advice, and you can give your doctor a call or shoot them a message to let them know if you’re interested in pursuing their recommendations or not.

Our doctors may suggest custom treatment if necessary, and that may include medical, over-the-counter, or even coaching solutions. It usually takes two to four weeks to begin seeing results, but take note that there is no exact schedule as everyone’s body responds differently, so it may take longer or shorter than this to begin noticing changes.

If your weight loss program includes products such as weight loss shakes, the cost for the product will be included in your subscription fee. You’ll receive your product on your doorstep within four to seven working days of your payment, and you can rest easy knowing that refills will be provided as necessary.

Get started and plan a diet with Mosh!

If you’re ready to make a lifestyle change, our doctors at Mosh can help you figure out what type of diet is right for you and get you started on the right track. No matter what your goal is, our doctors are here to help.

You can contact us via email, support form, live chat, or call, so we can direct your question or query to the best person to help you with things like ‘symptoms of stress’ or ‘how to grow hair faster’.

Come and join thousands of Aussie men who have trusted us with their healthcare needs and concerns. You can start by completing the short quiz on our website.

Real People. Real Results

Angela beforeAngela after
Angela, 37WA
Program typeWeight loss medication
Weight Lost10kg
Results shown5 weeks
Joshua beforeJoshua after
Joshua, 43TAS
Program typeWeight loss medication
Weight Lost10kg
Results shown4 weeks
David beforeDavid after
David, 38NSW
Program typeWeight loss medication
Weight Lost13kg
Results shown5 weeks
Sallie beforeSallie after
Sallie, 48QLD
Program typeWeight loss medication
Weight Lost5kg
Results shown10 weeks

6 References


Weight loss

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