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Weight Loss Shakes

By Mosh
Start Losing Weight
5 min read
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Key Takeaways

When it comes to weight loss, it is important to aim for a healthy, balanced diet and regular exercise. Weight loss shakes can be a great tool to help you shed a few extra kilos by providing a low-calorie, nutritionally-balanced alternative to your meals. Our Mosh doctors can help you achieve and maintain your weight loss goals.

Weight loss can be a difficult journey. You can search for ways to lose weight until you’re blue in the face, but if you don’t find suitable methods for your specific needs, goals, and physiological conditions, you might be wasting your time.

This is where Mosh comes in. We’re committed to helping you get the results you’re after. If necessary for your situation, our doctors can put together tailored treatment plans for all sorts of men’s issues and conditions, including sexual health, skincare, hair loss, and weight loss.

Weight loss shakes can be a great tool to help you shed a few extra kilos, but it’s important to consult Mosh doctors before beginning any sort of fitness program. We offer consultations with our doctors and other health professionals to ensure you’re on the right track in your weight-loss journey.

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How do weight loss shakes work?

Weight loss shakes work by providing a person with a low-calorie, nutritionally-balanced alternative to their regular meals. They typically contain a mix of protein, carbohydrates, fibre, and other vitamins and minerals.[1]

By replacing one or two meals daily with a weight loss shake, a person can reduce their calorie intake and lose weight.

We understand if you’re worried about the effectiveness of weight loss shakes or even your weight loss program. To help curb your worries, you should know that over 50,000 men have trusted Mosh with different health care needs. 

We know that weight loss program results may vary, so we schedule peer-to-peer sessions with our doctors to discuss learnings and alternative weight loss options for their patients without compromising confidentiality.

Our doctors have a special interest in men’s health and want to provide the best telehealth service. Hence, if you find that your suggested weight loss shakes aren’t working within the time frame your doctor gave, feel free to bring it up to them so you can work together to find something more suited for you. 

A great thing about choosing Mosh is that everything is done online, so you can get in touch with your doctor anytime and anywhere. We also know it’s much easier for men to talk openly and honestly about their health issues and concerns online rather than offline. 

Real People. Real Results

Angela beforeAngela after
Angela, 37WA
Program typeWeight loss medication
Weight Lost10kg
Results shown5 weeks
Joshua beforeJoshua after
Joshua, 43TAS
Program typeWeight loss medication
Weight Lost10kg
Results shown4 weeks
David beforeDavid after
David, 38NSW
Program typeWeight loss medication
Weight Lost13kg
Results shown5 weeks
Sallie beforeSallie after
Sallie, 48QLD
Program typeWeight loss medication
Weight Lost5kg
Results shown10 weeks

Is it possible to lose weight with just diet shakes?

It is possible to lose weight with just diet shakes, but we don’t recommend it as a long-term solution. Diet shakes can help you lose weight in the short term by providing a low-calorie alternative to solid food, but they are not the best way to lose weight as they aren’t sustainable or healthy for long periods.

If you want to lose weight and keep it off, you need to make lifestyle changes that include a healthy diet and regular exercise. With this in mind, you can see why it’s vital to reach out to healthcare professionals such as those we provide at Mosh to help you with things like how to plan a diet to lose weight.

A weight loss journey isn’t just about cutting out food; it’s about having a healthier diet and regular exercise paired with constant external support. We understand that the road to becoming slimmer isn’t easy, which is why we grant you access to unlimited consultations with our doctors to provide you with the ongoing support needed when making big lifestyle changes.

When trying to lose weight, it’s normal to feel like you’re not progressing as fast as other people. When you start to feel this way, it’s important to remember treatment and program results vary from person to person. Our doctors stay on top of your progress through regular consultations to adjust your program as needed.

At Mosh, our weight loss programs come with a comprehensive progress dashboard. Here, you can see all the progress you’ve made throughout your journey to help motivate you to stay on track. We also provide our patients with access to a supportive virtual community!

What should I look for in meal replacement shakes?

When choosing a meal replacement shake, it is important to consider the following factors: [2]

Fibre content

Slimming shakes for weight loss should have at least 3 grams of fibre per serving to promote satiety and digestive health.

Calories per serving

A meal replacement shake should have at least 200 calories per serving to provide the body with enough energy.

Protein content

Weight management shakes should have at least 10 grams of protein per serving to help the body build and repair muscle tissue.

Vitamins and minerals

Appetite-suppressant shakes should be fortified with essential vitamins and minerals to provide the body with everything it needs to function optimally.

The carbohydrate content

A diet shake should have no more than 30 grams of carbohydrates per serving to avoid spikes in blood sugar levels.

Fat content

Weight reduction shakes should have no more than 10 to 15 grams of fat per serving to maintain a healthy calorie balance.

There are many different weight loss shakes out there for you to choose from. But, again, it’s important to wait for the go signal from our doctors before taking any supplement you feel will help you lose weight.

All you have to do is fill out a short questionnaire regarding your personal information, physical state, and other relevant information for your doctor to review. If treatment is suitable for your situation, an Australian doctor will review and consult with you through call, video conference, or even text.

Afterwards, you can discuss your program's nitty-gritty details so you no longer have to wonder how to lose body fat

While there is a schedule for recurring orders, you can send in a request for a refill at our Mosh Portal if needed. You can also opt to pause or cancel your subscription any time, with no extra charge.

Find the best weight loss shakes for you with Mosh

You can rest assured that our doctors at Mosh have your best interests at heart as they help you find the best weight loss shakes for you. 

When it comes to weight loss, it is important to aim for a healthy, balanced diet and regular exercise. With the help of our Mosh doctors, you can achieve your weight loss goals and maintain them after the weight loss process.

If you have any questions or concerns, such as how to lose weight fast, how to lose belly fat, or how to  lose arm fat, you may contact us via email at [email protected], support form or live chat.

Set up an online doctor’s consultation with Mosh to begin your weight loss journey!

2 References


Weight loss

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