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What Causes Belly Fat

By Mosh
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4 min read
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Key Takeaways

Stubborn belly fat? You're not alone! Unhealthy habits and even genetics can contribute, making it hard to lose.

Consulting a doctor or registered dietitian can help. They'll tailor a plan to your unique needs and goals, making your weight loss journey smoother.

Struggling to lose belly fat and don’t know where to start? You’ve tried endless diets, supplements, and exercises, but nothing seems to work. You’re feeling frustrated and overwhelmed with all the conflicting information out there. 

Mosh can help you understand what causes belly fat and how to manage it healthily. If suitable for your situation, our Mosh doctors can provide tailored, evidence-based recommendations on nutrition, exercise, and lifestyle changes to help you finally achieve your weight loss goals.

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What causes visceral fat?

Also called hidden fat, visceral fat is the fat surrounding the liver, intestines, and other organs. It’s the fat that enlarges bellies and creates more toxins than visible or subcutaneous fat, so it’s important to target it to reduce health risks.[1]

While everyone has some visceral fat, consuming too many calories and not exercising enough may lead to excessive visceral fat accumulation.[2] Several factors, such as genetics, age, gender, and existing medical conditions, can influence what causes belly fat in each person.

It can also be tricky to realise how unhealthy lifestyle habits can impact your weight and result in you gradually getting belly fat. Sometimes, it can be as simple as frequently eating snacks between meals, sleeping late, or exercising less often. Gaining weight and getting belly fat can often be a slippery slope that is difficult to overcome.

Whether you’re learning more about what causes belly fat or how to reduce liver fat, finding the root cause and solution can be challenging. We encourage you to consult a doctor who can address your health concerns and help you achieve your desired results. 

Why is visceral fat difficult to get rid of?

Visceral fat is challenging to get rid of due to its characteristics, which inhibit fatty acid metabolism. Moreover, your age, genetics, and medical conditions can significantly influence how difficult it may be to lose weight and belly fat. While exercise and a proper diet can help you burn belly fat over time, it takes time and effort, making staying committed long-term a struggle.

Whenever you want to lose weight or belly fat, it’s essential to understand that it’s a slow and gradual process, and there are no one-size-fits-all solutions to eliminate belly fat or lose weight magically. What will help you lose weight can vary with circumstances, so it’s essential to consult your doctor to figure out what your body needs and to adjust your goals accordingly. 

If you are concerned about what causes belly fat or wondering, ‘How can I lose weight?’ Mosh offers medical consultations through our online health platform. Through the process, our doctors will support you and make sure you feel confident about your appearance. Depending on your needs, our doctors may suggest medical treatments or lifestyle changes to help you reach your goals. 

You will never be forced to take medication or follow a treatment plan you feel uncomfortable with. It is Mosh’s commitment to providing you with quality service tailored to your unique needs.

How can you lose weight and reduce belly fat?

Since it takes consistent effort and time to lose weight and reduce belly fat, you should begin by making gradual, manageable changes to your lifestyle. You can reduce belly fat by adopting healthy habits over time. Here are some tips for managing and eventually reducing belly fat and addressing what causes belly fat:

  • eating a regular, balanced diet;
  • avoiding foods high in sodium, trans fat, sugar, and refined carbohydrates; 
  • drinking more water and less alcohol;
  • engaging in more physical activities;
  • getting more restful sleep; and
  • focusing on how you move and feel in your body instead of how it looks or the number. 

Instead of searching for answers to questions like ‘How much exercise to lose weight?’ or ‘What food makes you lose weight?’, we encourage you to consult a doctor for information on how healthy habits can help you maintain weight loss over time.

What are some examples of natural belly fat burning drinks?

Some examples of ‘natural belly fat-burning drinks’ linked to weight loss include:

  • Coffee and tea. Coffee and tea contain caffeine, which increases your body's metabolic rate and the breakdown of fatty acids.[3]
  • Soluble fibre. Current research suggests that dietary fibre positively affects human health and weight control.[4]
  • Water. Research shows that drinking plenty of water is a simple yet effective way to increase your metabolism so you burn more calories throughout the day.[5]

These ‘natural belly fat-burning drinks’ are only meant to provide additional benefits to an already healthy and balanced diet. When you wonder, ‘How do I lose weight fast?’, know that it is essential to build consistent healthy habits around your diet, physical activity, and mentality to lose weight. 

You may even see commercial ‘fat burner’ supplements that claim to increase your metabolism and reduce body fat. Some dietary supplements claim to help people lose weight, burn belly fat, and address the issue of what causes belly fat, but a global review found that most didn’t help. Some commercial fat burner supplements are ineffective and have associated health risks.[6] 

If you want to lose weight and belly fat without compromising your health, you should talk to your doctor instead of seeking a quick and one-time solution. Your doctor may recommend alternatives for losing weight healthily and sustainably.

At Mosh, we are committed to helping you achieve your goals through our subscription-based products and services tailored to your unique needs. Whether you want to understand what exercise burns the most belly fat or how to lose belly fat overnight, turn to Mosh to help you understand what causes belly fat.

Talk to us today.

Real People. Real Results

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Angela, 37WA
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Joshua, 43TAS
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Weight Lost10kg
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David, 38NSW
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Sallie, 48QLD
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