Do Fat Burners work?

Fat burners are a type of weight loss supplement that works by increasing the body’s metabolism and resting heart rate. This increased metabolism results in the body burning more calories, which can lead to reducing body fat and weight loss over time.[3]

The types of supplements used for weight loss stimulation typically contain ingredients that are known to increase metabolism, and they typically work by one or more of the following mechanisms:[4]

1. Increasing heat production: Fat burners can increase thermogenesis by stimulating the sympathetic nervous system, which in turn increases catecholamine levels. Catecholamines are hormones that play a role in thermogenesis, including adrenaline and noradrenaline. This process can increase fat oxidation and energy expenditure [5].

2. Reducing appetite: Some fat burners contain ingredients such as soluble fibre that can help induce appetite suppression and cravings, making it easier to stick to a calorie-reduced diet. Soluble fibre can help reduce the fat you absorb from food [6]. 

3. Blocking fat absorption: These can block the absorption of fat from the diet. For example, some contain oils that form a physical barrier on the surface of the intestine, preventing fat from being absorbed [7].

4. Enhancing fat metabolism: Some fat burners contain ingredients that can help increase the rate at which fat is metabolised. For example, green tea extract is a popular ingredient as it contains compounds that can stimulate fat oxidation and effects on body composition [8].

If you’re looking to go the natural route and want to know what foods can help burn fat naturally, a few of the natural sources include caffeine, cinnamon, cayenne pepper, and grapefruit. The effects of caffeine on metabolism and fat burning have been studied in more than one clinical trial and caffeine can increase fat oxidation, but many supplements claim benefits without strong evidence to support them [9]. Nonetheless, fat burning supplements aren’t a miracle cure for weight loss, and further research needs to be conducted about their efficacy.

If you have any questions on weight loss such as ‘Best fat burner for belly fat’, ‘What are the best weight loss shakes?’ or ‘What Should I Eat To Lose Weight?’ feel free to take it up with your Mosh doctor. Our doctors can address even your most in-depth questions, and there’s no need to worry about others overhearing your conversation as we do everything discreetly and online.

No, you cannot lose weight by only taking fat burner supplements. A fat burner may help to increase your metabolism and promote the use of fat as energy, but they will not cause you to lose weight on their own.[10]

In order to reduce weight, you need to create a calorie deficit, which means that you need to burn more calories than you consume on a daily basis. To do this, you need to make sure that you are eating a healthy diet and getting enough exercise.

It’s typically suggested that you practise a calorie deficit of 500 calories daily. With this, you may be able to lose around 0.5 kilos a week, based on a starting point of around 1,500 to 1,800 calories per day for men and 1,200 to 1,500 calories for women.[11]

On the other hand, the best workouts for weight loss are those that combine cardio and strength training. Cardio exercises help to burn calories and improve cardiovascular fitness, while strength training helps to build muscle and boost metabolism. A combination of both types of exercise is ideal for maximising fat loss.[12]

Our AHPRA-registered medical professionals at Mosh have a great interest and passion in improving men’s health and have consulted thousands of Australian men on various health concerns.

You can also be certain that Mosh health practitioners will only prescribe weight loss supplements based on which is the best fat burner or meal replacement shakes for you, as they thoroughly assess your medical history and condition before recommending anything, if at all. Your doctor may prescribe a range of medical, over-the-counter, and coaching solutions to help you lose weight if necessary.

Any weight loss treatment products prescribed to you will be part of your subscription fee and will be delivered to your doorstep promptly. Refills can also be delivered as needed, so you won’t have to worry about going out for top-ups.

When paired with a healthy lifestyle, dietary supplements may give you an extra boost and can help with weight loss, but they come with possible side effects. A few things you should consider before taking fat-burning supplements include your overall health and fitness goals, your current diet and exercise regime, potential side effects of the supplements, and the cost of the supplements, as well as the ingredients of fat burners and whether the fat burners claim is realistic and whether there is evidence to support their use.

Keep in mind that many supplements that claim to help reduce fat don't actually work as advertised, and may come from either natural or artificial compounds. While the best supplements may give you a protein boost or appetite reduction through soluble fibre, others may just increase heart rate without improving body composition.

Before taking any fat-burning supplements, it is always best to speak to a Mosh healthcare professional to get their opinion on which is the best fat burner for you or if it’s advisable for you at all.

To get started, just fill out a quick questionnaire with your personal information as well as your weight loss concerns and goals. To allow your Mosh practitioner to come up with the best weight loss solutions for you, try to make your answers as specific as possible.

With Mosh you’ll also gain access to unlimited doctor consultations and our supportive virtual community, which we believe is great at helping promote continuous weight loss.

A lot of people tend to get discouraged after not seeing weight loss results right away. In some cases, it even takes months before you see results. The point of our continuous support from doctors and our virtual community is to remind you to be patient and practice consistency in exercising, eating right, and taking your supplements, as this is what yields long-lasting results.

If you are struggling with weight loss, symptoms of depression, or symptoms of stress, there’s no need to feel embarrassed. If you’re concerned about your physical and mental health and want to take control, you can always contact us for a free consultation. Mosh medical practitioners can provide you with a wide range of health solutions.

We’re an online health platform that seeks to make weight loss more accessible and more normal than ever. To get in contact with us, you can send us an email, a message on live chat or support form.

Talk to us today, and let’s jumpstart your weight loss journey together.