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How To Get Rid Of Anxiety

By Mosh
Treat Mental Health
5 min read
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Key Takeaways

Anxiety disorders can cause prolonged feelings of worry and fear which can interfere with your everyday functioning. To get rid of anxiety and improve your mental well-being, you should seek personalised advice from a mental health professional.

Don’t worry, there’s no need to feel alone as there are thousands of other people asking ‘How to get rid of anxiety?’, ‘How to lessen anxiety?’, and even ‘How to calm anxiety?’ online. Instead of coping with this mental disorder all on your own, you can prioritise your well-being and get in touch with those who can help you. It might seem like a daunting task, but we at Mosh are always here for you. 

Our telehealth platform makes it easier for anyone in Australia to reach out and freely talk about how they’re actually feeling. While online forums and websites can give you general information, our service can lead you down the path to positive mental health. To our AHPRA-registered doctors, you’re a patient and friend – not just another statistic or prescription requirement. 

We genuinely care about you, and we want nothing more than to give you personalised advice. As a matter of fact, you can find comfort in our service as we’ll only recommend what’s appropriate. If we see that you can benefit from a custom treatment plan, then we’ll have your therapy consultations paired with medication for anxiety. 

Whenever you’re ready, you can come to us at Mosh, and we’ll be more than happy to guide you through your mental health journey. Feel free to let things out with us; we’re ready to lend an open ear.

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What is anxiety?

Anxiety can come in the form of unease,fear, or worry. Cases can range from moderate or severe, and they can be short-term or long-term. Most people would experience anxious feelings every once in a while, but those with anxiety disorders may find certain daily situations unbearable or overwhelming.
Similar to physical illnesses, if not handled appropriately, anxiety can hinder you from feeling well and fulfilling your responsibilities.[1]

How do anxiety disorders work?

Severe anxiety can be classified as a mental disorder that can cause feelings of worry, apprehension, and fear. In addition to making daily tasks extremely challenging, these disorders can lead to physical problems like breathing problems, nausea, and sweating. 

However, it’s also important to note that there are different kinds of anxiety disorders, including panic disorder, generalised anxiety disorder, and other phobias– all of which deal with specific medical needs.[2]

How to get rid of anxiety using natural methods?

If you’re someone who often searches up ‘How to get rid of anxiety?’, ‘What is the best medication for anxiety?’ and other similar questions on the web, chances are that you’ve quickly breezed through information about natural herbal remedies. With this, you might want to consider options like passionflower, chamomile, or valerian, as they can potentially help relieve you of the anxiety you’ve been feeling.

  • Passionflower- Commonly mixed with a number of other ingredients, passionflower has been reported to reduce the crippling feeling of anxiety.[3]
  • Chamomile- Arguably one of the most popular natural herbal remedies, chamomile helps alleviate anxiety– even after just short-term use.[4] 
  • Valerian- Lastly, those wanting to know how to get rid of anxiety also use valerian as an option. The compounds found in the root can also treat depression, but further research has to be conducted to fully understand its beneficial effects.[5] 

For some people, these natural herbal remedies may be effective ways to get rid of anxiety fast. However, there’s also no doubt that nothing beats specialised care and attention from a medical professional. That’s why at Mosh, you can get patient-specific advice that’ll fit your unique situation. With our doctors and hands-on coping management, you can be in tune with your mind and thoughts. 

On top of this, should we prescribe you a personalised treatment, you can rest assured that it’ll match your needs. We’ll be sure to reference the different types of anxiety, understand you on a deeper level, and then fill you in on how to get rid of anxiety through our plan. 

Try out our service and have us guide you at a pace that’s appropriate and comfortable for you. Allow us to be there in the hardest moments – providing unwavering support all throughout.

What is the fastest way of calming down during a panic attack?

We understand that it can be difficult to hold it together when things get overwhelming. Severe panic attacks could happen at any time and place, which means it would be of great benefit if you knew how to get rid of anxiety quickly. As such, here are a few ways to relieve anxiety fast in its tracks. 

  • Muscle relaxation and breathing exercises- Calming your body is what helps with anxiety, and breathing exercises[6] or loosening up your tense muscles[7] can really make a difference.
  • Try putting all your focus on one object- Your mind tends to isolate itself from the outside world when panic sets in.[8] To combat this, you can gaze at or grip an object to ground yourself. 
  • Envision a calm place- Knowing how to deal with anxiety attacks can boil down to leveraging your imagination. At times, just the thought of a soothing environment can drastically change our mood.[9] 

Keep in mind that there are heaps of anxiety relief tips, with some applying better to a specific case or person. To know how to get rid of anxiety and what exactly you need, you can openly speak to our Australian doctors at Mosh.

It’s a simple process anyone can go through. All you have to do is click on our short questionnaire, share some details about your medical history, and then get expert advice from us. Best of all, consultations can be given over the phone, through video chat, and even via text message threads.

How do I identify my anxiety triggers?

What causes anxiety for one person can be completely different for another person. As mentioned, this is because there are various types of anxiety that manifest in many ways. With different backgrounds and lifestyles, the safest way to identify anxiety triggers is to talk to professionals in the field of mental health. Since they’re knowledgeable in these topics, they can pinpoint causes and provide a strategy. 

Here at Mosh, we don’t just stop after giving you scientifically-backed support. We’ll continue updating you on the progress. You can even add to our consultations by journaling your thoughts of anxiety and overall experiences.[10] Afterwards, you can tell us how you’ve been coping during our sessions, and we’ll adjust the instructions accordingly or perhaps recommend a treatment plan if necessary. 

Our subscription setup will make everything more convenient as you just have to make arrangements on our platform once and then have top-ups as needed. You won’t even have to worry about a locked contract, as you’ll always get the final say. If you’re unhappy with what we have to offer, you can cancel at any time. 

Let us help you through these trying times and learn how to get rid of anxiety or some of the best ways to ease anxiety. 

Take care of your mind and body with Mosh

The good news is that Mosh can take care of more than just your mental health concerns. Aside from addressing questions like ‘How to get rid of anxiety?’, ‘How to be less anxious?, and ‘How to minimise anxiety?’, you can have our devoted doctors give you advice on men’s health topics like hair loss, weight loss, skin care, and even erectile dysfunction or premature ejaculation. 

Our telehealth platform is multifaceted and holistic, meaning we have a wide variety of techniques for all who need professional medical assistance. With our expertise, you can be empowered and feel more like yourself day by day. Simply take advantage of our intuitive service and have an easier time facing personal challenges through the help of doctors who care about you. 

Become part of our Mosh community and further prioritise your health today! 

10 References


Mental Health

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