What is anxiety?
Anxiety is an emotion characterised by an unpleasant state of inner turmoil, often accompanied by nervous behaviour. It can be described as an unpleasant feeling of dread over anticipated events, such as the sense of imminent death.
What are the 3 main types of anxiety?
According to psychiatrist associations, the Diagnostic and Statistical Manual of Mental Disorders (DSM), and other mental health research, the three main types of anxiety are the following:
- Social anxiety disorder. This is the extreme fear of social situations and being negatively judged by others. Those with social anxiety often have feelings of nervousness that come at any time, even before and after the event.
- Panic disorder. This type of anxiety is associated with frequent panic attacks. However, the triggers that cause these panic attacks don’t follow a specific pattern.
- Generalised anxiety disorder. This is the most common among the anxiety disorder types. People who experience GAD often find themselves worrying about different aspects of their life for a period of six months or longer.
Is it important to get diagnosed if I have anxiety?
Just like with any other health condition, it’s important to get diagnosed so that you can get the help you need. It helps to think about the types of anxiety like a physical illness; if you don’t address the causes or even acknowledge that there’s an issue, then your situation may further worsen. In contrast, if help and medical treatment are given, then your body can adjust or get better.
For some individuals who want to know how to get rid of anxiety, it can be an uphill battle without the proper support systems. Day in and day out, they could feel paralysed by their own mind, so much so that these thoughts could cause them to miss their classes, work deadlines, and even obligations with their family. Additionally, seemingly simple activities like bathing or getting ready can be difficult due to overwhelming worry.
In other cases and types of anxiety, manifestation could also come in the form of an anxiety or panic attack. This is usually caused by a certain trigger, and this can differ from individual to individual depending on their experience. To get to a calmer state of mind, remember what helps with anxiety, including deep breathing and body relaxation exercises.
While these quick trigger management practices work short-term, another course of action is to talk to and get suggestions from experts who can analyse your unique situation thoroughly. That’s why at Mosh, we have quick consultation procedures anyone can take advantage of.
It’s as straightforward as it can be; all you need to do is navigate our intuitive telehealth platform, bring up our digital questionnaire, and then tell us a little about your medical history. Afterwards, one of our Australian doctors will review your needs and give you patient-specific advice. You can discreetly consult through video chats, phone calls, and even text messages, so there’s no need to worry about awkward waiting rooms or long queues.
What are some natural ways of managing different types of anxieties?
If you think you may have acute anxiety or chronic anxiety, then you might have looked for natural solutions and activities you can do without external aid.
Studies have explored the efficacy of natural ingredients like chamomile, lemon balm, and passion flower, but further research is needed in these fields. On the other hand, healthy physical activities, meditation, and calming hobbies may be effective for some. Just keep in mind that results will vary from person to person and, of course, based on the types of anxieties.
Looking for something more specific? Not to worry; we at Mosh can continuously guide you with personalised directions and, if your situation requires it, treatment with therapy and/or medication for anxiety. Plus, if we provide you with a prescription, you can opt for our subscription plan for convenience like no other.
Simply allow us to consult with you about the types of anxiety and then make arrangements on our intuitive telehealth platform. Rest assured that you can have top-ups whenever you need them and even enjoy no-obligation terms if you want to cancel.
Working on both your mind and body – a comprehensive approach from Mosh
Our team of Australian doctors will stop at nothing to help you feel like yourself again. Aside from providing you with advice on the types of anxiety, we can also help you with your other mental health concerns. We can be there for you – we can discuss any present symptoms of depression or perhaps even give you viable tips for stress reduction.
However, you’d also be pleased to know that we address other health concerns as well. Through our holistic and multifaceted strategy, we can give you the same care and attention for topics like hair loss, weight loss, skin care, and even sexual health conditions such as premature ejaculation and erectile dysfunction.
We want to empower individuals in Australia. By breaking the stigma surrounding some of these socially taboo topics, the appropriate advice or treatment can easily be given to those who need it. Consider becoming part of our growing community at Mosh and prioritise your well-being even further with our scientifically-backed methods.
As soon as you’re ready, we’ll be here to lend an open ear and support you through doctor consultations!