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What Helps With Anxiety

By Mosh
Treat Mental Health
6 min read
Medically reviewed by:

Key Takeaways

Excessive anxiety can interfere with your everyday functioning and can impact various aspects of your life. To know more about how to manage the symptoms of anxiety, seek advice from a medical professional.

Having a mental health concern can be really isolating. It’s hard to know what to do and who to turn to. You’re not alone; there are many people who feel the same way as you do. The internet can offer plenty of advice when you look up ‘what helps with anxiety’ or ‘how to deal with anxiety’, but it’s difficult to know which sources to trust. A doctor can give you reliable and sound advice about coping with anxiety. 

With Mosh, you can seek answers to ‘what helps with anxiety’ in a confidential and convenient way. You can consult a Mosh doctor via text, call, or video chat for a sense of privacy that may be difficult to find in traditional clinic settings. We know it can be awkward to ask your doctor about the symptoms of social anxiety or what does anxiety feel like in person; you may be more comfortable with our online consultations. 

Understanding the nature of anxiety can help you better understand your own experience with it, improving your chances of finding ways to manage anxiety effectively. 

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What is anxiety?

Anxiety is feeling dreadful, fearful, or uneasy, which can cause sweating, restlessness, tenseness, and a rapid heartbeat. But in many cases, anxiety is a normal reaction to stress, as it can help you cope by giving you energy or focus. Others, however, may be experiencing anxiety disorders, which can cause overwhelming feelings of fear that don’t go away. Medicines and therapy may help with anxiety, but a proper diagnosis from a doctor is needed before trying any treatment for anxiety.[1]

The information below can provide you with more substantial insights regarding anxiety.

What are some things I should avoid if I have anxiety?

Part of knowing what helps with anxiety is understanding what you should avoid. There are many things that can trigger anxiety, so it is important to be aware of what your triggers are. Some common triggers include:

  • Caffeine. Cut back on coffee and other caffeinated drinks as they may increase symptoms of anxiety. 
  • Alcohol and nicotine. These substances can trigger or worsen anxiety.[2] It’s best to get professional help if you can’t quit drinking or smoking on your own.
  • Sugar. Eating sugary foods can give you a temporary energy boost, but it can also lead to a crash that can leave you feeling even more anxious.
  • Lack of sleep. Getting enough sleep is crucial for managing anxiety. When you're tired, your body is under more stress, and this can trigger anxiety.

When you speak with a Mosh doctor about what helps with anxiety, they can help you narrow down the potential triggers that may be causing your anxiety. Your Mosh doctor will take the time to assess your condition based on factors like the symptoms you’re experiencing, your level of functioning, and any underlying medical conditions. They may also look into the impact of anxiety on your daily life.

Once your Mosh doctor has a better grasp of your mental health situation, they will provide you with a personalised solution. Depending on what type of support you require, your doctor may simply provide you with science-backed advice on what helps with anxiety or recommend a mental health treatment plan. If needed, your doctor may also prescribe some medication for anxiety

It’s up to you how you’d like to move forward with Mosh; you’re free to reject or accept your doctor’s recommended solution as you like. 

Are there things that can naturally calm anxiety?

There are several ways to help anxiety naturally. Physical activities and mind-body practices like yoga and meditation can be helpful in promoting relaxation. Certain herbs and supplements, like chamomile, have been shown to be effective in reducing anxiety too.[3]

Everyone is different, so it may take some trial and error to find what helps with anxiety for you. If you’re struggling to cope with anxiety, consider reaching out to your doctor for help. They can provide tips on how to get rid of anxiety that are tailored to your unique circumstances. 

It can take multiple consultations for some people to find a suitable treatment. That’s why online consultations are so practical; you can consult with your doctor at a time that is convenient for you without having to take time off work. It’s also more comfortable, as you can consult from your own home, so no need to worry about getting to and from the doctor’s office. 

When you’re ready to ask a Mosh doctor about what helps with anxiety, simply navigate to the quiz form on our platform and fill it out with your details. It should only take a few minutes, so you can do it from anywhere you are. A Mosh doctor will reach out to you to discuss your mental health concerns in depth. If necessary, they will tailor a support plan to your needs using the information you’ve provided.

When should I consider taking medication for anxiety?

The decision of whether or not to take medication for anxiety is a personal one that depends on various factors. Some people may choose to take medication if their symptoms are moderate-severe and impact their quality of life. Others may only consider taking medication after exhausting other treatment options.

It’s true that anxiety medications can ease symptoms, but they’re not for everyone, and they’re not the only solution.[4] The decision of whether or not to take medication for anxiety is one that should only be made with the help of a qualified doctor. Together, you can decide what’s best for you.

Your Mosh doctor will happily walk you through all the available treatment options for you. You’re welcome to ask them anything that can provide you with further clarification on the different treatment options, such as which medications work best with certain types of anxiety or with symptoms of depression. If your doctor recommends a Mosh treatment plan and you agree to take it, the necessary supplies will be sent to your doorstep. 

Mosh offers a subscription service to have your stocks replenished as you need them. It can be more convenient than having to go to a store or order online every time you need more. We work with an extensive network of pharmacies across Australia, so we can deliver the products to major cities like Perth, Adelaide, Melbourne, and beyond. You can always cancel your subscription without incurring additional charges. 

Mosh – Australia’s leading comprehensive online health platform 

With Mosh, you can connect with doctors for other health concerns such as hair loss, weight loss, and skin health. We have helped thousands of Aussie men regain their confidence, and we might just be able to do the same for you too. You can trust that our AHPRA-registered doctors can provide you with the right support you need to get better chances of achieving your desired results. 

We understand that it’s not easy to find a doctor who feels like the ideal match for you. If you don’t feel that your current Mosh doctor is the best fit for you, we’ll be happy to connect you with another one. You can also request a different treatment option from your doctor if you’re not satisfied with what they first proposed. You have complete freedom to choose the treatment you want without obligation. 

Talking about mental health can be difficult because it requires a certain level of vulnerability and openness that not everyone feels comfortable with. But remember that seeking help is a sign of strength, not weakness. Talking about mental health can be an important step in recovery; when you’re ready to address your mental health concerns, Mosh will be right here to help you! 

4 References


Mental health

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