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What Does Anxiety Feel Like?

By Mosh
Treat Mental Health
5 min read
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Key Takeaways

Anxiety can affect daily life, making it difficult to perform basic tasks, and managing it alone can be challenging. It is possible to mistake anxiety for something else, making it important to consult with a doctor to receive professional help.

Everyone can experience anxiety, but when its symptoms become severe and debilitating, it may point to an anxiety disorder.[1] Anxiety can affect one’s daily life and make it difficult to perform even the most basic tasks, which is why managing it on your own can be challenging.

A lot of people who suffer from anxiety may feel like they’re the only ones dealing with it or like the only ones who can help are themselves. Answering ‘What does anxiety feel like?’ may help you identify symptoms and seek treatment early.

Anxiety can feel like a lot of things. For some people, it might feel like constant worry or nervousness. For others, it might feel like physical symptoms like a racing heart or trouble catching your breath. For others still, it might feel like a mixture of both mental and physical symptoms.

But what all symptoms of anxiety disorders have in common is that they can be incredibly incapacitating. Anxiety can make it hard to concentrate, sleep, or even relax. It can make you feel like you’re constantly on edge and like you’re never quite sure what will happen next.

If you’re struggling with anxiety, know that you’re not alone. Millions of people around the world deal with anxiety on a daily basis. But there are treatments available that can help. If you’re feeling like your anxiety is starting to take over your life, it’s important to reach out.

Mosh doctors are available 24/7 to provide you with personalised and science-backed advice. If necessary, our doctors can recommend a number of different tailored treatment options, including medication or therapy, depending on your unique situation. You’ll also be glad to know that both women and men can benefit from our online mental health services.

A man and woman having a friendly conversation in a kitchen about mental health.

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What are some of the common symptoms of anxiety?

Anxiety is a normal emotion that we all experience at different times in our lives. It’s what we feel when we’re worried or nervous about something, but have you ever wondered if your anxiety is getting too much?

For some people, anxiety can be more than just an occasional feeling. It can be an ongoing, overwhelming feeling of worry and fear that interferes with everyday life, brings about a lot of stress, and causes you to wonder what does anxiety feel like mentally?

Some common symptoms of anxiety include:[2]

  • feeling restless, wound-up, or on-edge;
  • having difficulty concentrating or mind going blank;
  • being irritable; and
  • difficulty sleeping.

Here at Mosh, one of our key pillars is continuity of care. We want our patients to know that we are there for them 100% to help them through symptoms of anxiety, which is why we provide regular check-ups on your progress, and you can schedule unlimited follow-up consultations.

Another reason why Mosh is the go-to for so many men and women suffering from mental health issues is that our entire process is done online. It’s easier to be open and honest about your questions, such as what are the signs of depression and what is mental health without the uneasiness that comes with meeting a doctor face-to-face.

What are the physical symptoms associated with anxiety?

Not a lot of people know that there are a number of physical symptoms that can be associated with anxiety, as it goes beyond mental or behavioural symptoms. Some of these physical symptoms include feeling tense and on edge, feeling like your heart is racing, feeling short of breath, sweating, trembling, shaking, feeling dizzy, lightheaded, nauseous, having an upset stomach, or even fatigue.[3]

These physical signs of anxiety can be uncomfortable and make it difficult to concentrate or go about your daily activities as you normally do. If you are experiencing any of these symptoms of anxiety disorder and you’re worried that it’s starting to affect your life severely, it is important to consider consulting a Mosh doctor to get professional help.

You can start by answering our short online questionnaire, and within twenty-four hours, a doctor will reach out about your concerns. If necessary, your Mosh doctor may recommend personalised treatment options based on your personal and medical information.

Possible treatments may include therapy and medication. With therapy, you can be matched with a therapist with same-day and after-hours availability for confidential online therapy sessions. You can also claim a rebate if you have eligible private health insurance by requesting a receipt from us, or bulk bill your sessions if you have a Mental Health Care Plan (MHCP) and referral.

If you’re prescribed any medication or other specific treatment to help manage your anxiety feelings, the cost will be included in your Mosh subscription fee, and you’ll receive your medication right on your doorstep within four to seven working days of your payment. Refills will also be made as needed, and you’ll have ongoing support from Mosh doctors.

Is it easy to mistake anxiety for something else?

Yes, it is possible to mistake anxiety for something else, as anxiety can manifest itself in a variety of ways, including physical symptoms, making it difficult to differentiate between anxiety and other alarming health conditions. 

Additionally, anxiety can be triggered by events or experiences that may not be apparent to others. This can make it challenging for others to understand what is causing you to feel anxious all the time.[3]

If you are unsure whether you are experiencing feelings of anxiety or another condition, it is important to consult a doctor at Mosh. There are dangers in self-diagnosis, and it’s always better to be safe than sorry, especially when it comes to something as serious as our mental health.

Our doctors can assist you with a wide range of mental health areas, such as relationship management, depression, burnout, and much more, which is why we’re able to provide our patients with holistic care and advice.

We also take confidentiality seriously. It’s one of the values that we uphold to a very high standard, which is why we can guarantee that any and all consultations or therapy sessions remain between you and your doctor. Patient notes are encrypted, with data storage being audited by independent bodies to maintain safety.

Understand your anxiety better with Mosh.

Anxiety is a serious problem that impacts a large portion of the population in Australia and all over the world. Symptoms can range from mild to severe and may become more difficult to manage over time. 

If you think you might be suffering from anxiety, consult a Mosh doctor. You may also have unrelated questions, such as what is the best medication for anxiety, what causes anxiety, or how to calm anxiety, that you can bring up with them.

Mosh doctors are more than willing to help you through your anxiety and help you find the best treatment options for your situation. From medication to therapy and everything in between, you can find the right solution for your needs, as our goal is to help you alleviate your symptoms of anxiety or even symptoms of depression and help you feel like your best self.

You can contact Mosh via email, support form, or live chat so we can direct your question or query to the appropriate person.

Reach out to us whenever you’re ready.

3 References


Mental Health

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