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What Is Mental Health?

By Mosh
Treat Mental Health
5 min read
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Key Takeaways

Mental health refers to a person's emotional and psychological well-being, including how they think, feel, and behave. Good mental health can help cope with normal stresses of life, work productively, and make a contribution to one's community.

Mental health refers to a person's emotional and psychological well-being. It includes aspects such as how we think, feel, and behave. Having good mental health can help you properly cope with the normal stresses of life, work productively and fruitfully, and make a contribution to your community.[1]

Thousands of people are affected by different kinds of mental health issues, but it is not talked about enough. Traditional gender roles and societal expectations may even contribute to the reluctance to seek mental health care, especially among men.[2]

Mosh is a digital health platform that provides a safe and supportive environment where men and women alike can feel free to discuss their problems and ask questions like ‘What is mental health?’ As our platform is online, you can be more comfortable when opening up about your concerns.

 We understand that it can be difficult to talk about your mental health issues, but we are here to listen and help you. Talk to our doctors about mental health help and stress management solutions if you feel that you need support.

Wondering what mental health is, the prevalence of mental conditions, and other useful information? Read on to learn the things to watch out for, good habits to develop, and more.

A man and woman having a friendly conversation in a kitchen about mental health.

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What are some simple ways to improve our mental health?

While it may seem impossible to improve mental health during difficult times, there are several simple ways to improve it on our own. Regular exercise releases endorphins, which have mood-boosting effects and can help reduce stress and anxiety.[3]

Eating a healthy diet with nutritious foods like fruits, vegetables, fish and complex carbohydrates can improve moods and energy levels. Eating a diet high in sugar can actually worsen our mental health.[4]

Getting enough sleep is important for mental health as it helps process emotional information and think more clearly.[5] Spending time with loved ones and close friends can improve mental health by providing love and support.

However, if these methods aren't working, it may be necessary to consult a professional like a doctor from Mosh to understand mental health better. Our Mosh doctors can provide personalised advice and treatment options such as therapy, medication or both, delivered discreetly and with the option to check in with the doctor regularly. Those with private health insurance or a Mental Health Care Plan from Medicare may also be eligible for ten rebates on therapy sessions per year.

Is there a certain age for people experiencing mental health issues?

Mental health issues can affect people of all ages as they can be caused by a variety of factors, including genetic predisposition, trauma, stress, and substance abuse.[7] Certain age groups may be more susceptible to developing mental health problems due to factors such as hormonal changes, life transitions, or stress. Even if you don’t know what is mental health, you may still be at risk for mental health concerns.

For example, the prevalence of anxiety disorders is higher for younger adults aged sixteen to twenty-four compared to older adults.[8] On the other hand, older adults are at high risk for mental health problems like depression, possibly due to increased instances of loneliness, isolation, and physical ailments.[9]

Mental health problems can happen at any age, so it's important to know the signs and symptoms so you can get help if you need it.[10]

At Mosh, our doctors are ready to listen to your concerns. Our doctors work independently, so you can rest assured that they won’t push any treatment plans that aren’t right for you. They will only prescribe what is suitable for your unique needs and concerns.

Since mental health is a sensitive topic, we put a premium on confidentiality. Apart from all our consultations remaining completely confidential between you and your doctor, we also ensure that all patient notes are encrypted, and our data storage is audited by independent bodies

When should I consider getting a mental health assessment?

There is no single answer to this question, as everyone’s situation is unique, and different people may need support at different stages of their concerns. However, there are some general guidelines that can help you decide whether or not you should seek out a mental health assessment. 

It may be a good idea to talk to a mental health professional if you experience:[11]

  • feeling persistently sad, anxious, or hopeless
  • low motivation and energy levels
  • experiencing changes in appetite or sleep patterns
  • feeling hopeless, tense, or overwhelmed
  • engaging in risky or self-destructive behaviours.

If you are experiencing any of these symptoms, or even if you just want to know what is mental health, it is important to reach out for help. A mental health assessment such as a depression test can help you understand what you are dealing with and how to best address your needs.

At Mosh, our doctors aim to tailor their recommendations based on your specific concerns. If you are recommended therapy, we can help you find a therapist who understands what you’re going through and can help you through it. Our therapy sessions are one-on-one, confidential, and online, so you can feel more comfortable sharing your thoughts, feelings, and experiences with your therapist.

Get the help you need from our doctors at Mosh.

With Mosh, you’re in safe hands. Thousands of Australian men and women have trusted Mosh with various healthcare needs, and we truly pride ourselves on providing great service to all of our patients. 

Mental health affects how we think, feel, and act, so we can understand that mental health is a serious issue that can have a huge impact on our lives. At Mosh, our doctors seek to provide support for individuals needing help with their well-being.

When it comes to determining what is mental health and other related queries, it’s best to go straight to the professionals. Feel free to ask your Mosh doctor any questions regarding the symptoms of depression, types of anxiety or medication for anxiety.

We are here to support you and help you manage your mental health. If you are struggling with mental health issues, don’t hesitate to contact us, as we are here to help. 

Talk to our doctors whenever you’re ready.

11 References


Mental health

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