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 Fruits That Are Good For Weight Loss

By Mosh
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5 min read
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Key Takeaways

When aiming for weight loss, incorporating certain fruits into your diet can be beneficial. However it is important to note that these fruits should be consumed as part of a well-balanced diet that includes a variety of nutritious foods. Additionally, portion control and overall calorie intake are essential factors to consider when aiming for weight loss. It's always a good idea to consult with a registered dietitian or healthcare professional for personalized advice and guidance.

Identifying the fruits that are good for weight loss is a reliable but underrated dieting trick. 

It’s commonly suggested that healthy dieting and regular exercise go a long way towards weight loss – and with good reason. But how do you know if you’re on the right track with your diet and if your selection of fruits for weight loss is ideal?

Mosh doctors can help with that. Our health practitioners are registered with the Australian Health Practitioner Regulation Agency (AHPRA), the regulatory board for medical practitioners in the country, and have provided medical advice for a variety of personal health concerns.

Below are some of the information that you can glean from our doctors regarding fruit-based weight loss plans.

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What are the common steps to lose weight?

There are several tried and tested strategies for managing weight, especially when it comes to weight loss or maintenance. These following steps are commonly recognised within the medical community as reliable and can be easily implemented with some guidance from a doctor.

Food and diet

People interested in learning about what food makes you lose weight will be happy to know that even simple changes in one’s diet can greatly help towards weight loss.

For example, disordered eating has been medically studied and observed to contribute to weight gain. Disordered eating has also been observed as a precursor to more serious eating disorders, which can affect people of both lower and higher weights.[1] 

With this in mind, a healthier and more balanced nutrition diet, which can include fruits that are good for weight loss, can help in managing weight loss or gain.

Mosh can advise you on how to optimise your diet with fruits that are good for weight loss if you prefer to focus on your nutrition intake first. If necessary, we can also offer advice on how many protein shakes per day are recommended for your weight loss plan and recommend our science-backed meal replacement formulas to help you meet your dietary requirements.


Exercising has been historically observed to be an effective weight loss technique. 

It’s tempting to push our bodies to their limits when it comes to workouts, as it’s commonly believed that the more you work out, the faster you lose weight. While there is some truth to this, it’s also important to recognise that overtraining can cause more damage to your body.[2]

Pacing your workouts based on your current activity level and moving up to more intense exercises as you progress is a healthier course of action.

If you’re looking into exercises to lose weight fast, then your Mosh doctor can advise you on which routines may be ideal for your weight loss plan, taking your current lifestyle or activity levels into consideration.

Evidence-based treatments

There are many reasons why a person may need medically supported treatments for their weight loss plan. What causes belly fat, for example, is a complex interconnection between a person’s genetics, daily diet (including fruits that are good for weight loss), and level of physical activity.

To that end, Mosh provides a number of medically supported weight-management treatments. These treatments can range from prescription medication to over-the-counter treatments and diet coaching solutions, each of which is based on extensive research and medical studies. Should any of these treatments be deemed necessary for your weight loss plan, your Mosh doctor can guide you through your options.

Don’t hesitate to reach out to us with any questions about these methods as well. Our team will be more than happy to answer any questions you may have.

How does a fruit diet work for weight loss?

A fruit-based diet typically contributes to weight loss, especially when paired with physical activity.[3]

Fruits, and by extension vegetables, are among the healthiest sources of natural carbohydrates and fibres, and diets incorporating fruits have been linked to weight loss.[4] From tomatoes and mangoes with beta carotene[5] to avocados and bananas with potassium,[6] there are several fruits that are good for weight loss, offering a whole array of nutrients.

With that in mind, a fruit-based or fruitarian diet focuses on providing the majority of the body’s critical nutrients through fruits or minimally processed fruit-based foods, with other nutrients supplemented by either vegetables or small portions of meat. This is because fruits are not the best sources of other nutrients like calcium, iron, proteins, and omega-3 fatty acids, to name a few.[7] 

Before beginning this diet, speak with your Mosh doctor to ensure that it can be safely and healthily incorporated into your daily routine.

Can fruits work as meal replacements?

When it comes to using fruits for weight loss as meal replacements, their effectiveness can depend on how much of your diet you intend to replace with fresh fruit.

Fruits that are good for weight loss should be paired with a balanced diet. Major changes to your eating habits should involve guidance from a doctor so that you don’t create nutritional gaps in your diet. Nutritional deficiencies caused by a completely fruit-based diet could hinder your weight loss and negatively impact your overall health.

With that said, there are parts of your diet that you can replace with fresh fruits and vegetables.[8] Key among these food items are sweetened discretionary foods, such as processed sugar foods and carbohydrates. Instead of snacking on empty carbohydrates (like those in candy bars or store-bought crisps), try replacing them with fresh fruits, which are rich in nutrients and fibre.

If you’re uncertain about how much fresh fruits that are good for weight loss you should adopt into your diet or even how much water to drink to lose weight, please reach out to your Mosh doctor and ask. Our doctors have experience advising individuals on how to reduce body fat through science-backed methods.

What fruits should I avoid when trying to lose weight?

When it comes to knowing how many calories to eat to lose weight, it’s also important to understand that how a food is prepared or processed can affect its nutritional value. 

Generally speaking, fruits that are good for weight loss are healthy. However, how they are prepared can change how these foods deliver nutrition to the body. For example, dried fruit can have more calories per gram than fresh fruit because there is less water in dried fruit to dilute the natural sugars.[9]

Mosh can advise you on these matters and more. It’s our goal as an online health platform to provide convenient health and care advice to Australians, and our doctors have been guiding numerous individuals in finding the answers to their personal health questions.

We have a brief questionnaire that we reference when assessing our clients. Complete the questionnaire, and we’ll review it as soon as we receive it. Our doctors will reach out to you through text, call, or video chat with personalised advice and if there are any treatment plans necessary for your situation.

You’ve only got one body – let us help you take care of it. Reach out to Mosh today.

Before and After

Angela beforeAngela after
Angela, 37WA
Program typeWeight loss medication
Weight Lost10kg
Results shown5 weeks
Joshua beforeJoshua after
Joshua, 43TAS
Program typeWeight loss medication
Weight Lost10kg
Results shown4 weeks
David beforeDavid after
David, 38NSW
Program typeWeight loss medication
Weight Lost13kg
Results shown5 weeks
Sallie beforeSallie after
Sallie, 48QLD
Program typeWeight loss medication
Weight Lost5kg
Results shown10 weeks

9 References


Weight loss

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