How To Get Rid Of Back Fat

An excess of back fat can be caused by an extensive array of factors, ranging from genetics to environmental considerations. Rare medical conditions, such as Cushing’s syndrome,[1] can lead to an accumulation of back fat. More commonly, people who are overweight or obese are more likely to have more back fat as well as those who eat an unhealthy diet and don’t get enough exercise. Factors that can contribute to fat accumulation include:

• Heredity and genetics- According to studies on how to get rid of back fat, your genes can play a big role when it comes to weight loss. [2]
• Environmental considerations-If you’re someone who wants to know the best way to lose weight, then you should keep in mind that controlling factors like food macronutrients and physical activity are absolutely essential to removing overweight or obese back fat. 
• Medical conditions- There are times when certain individuals would be more predisposed to weight gain than others. For instance, there are extensive lists of illnesses that cause people to hold on to fat for much longer and ask questions like ‘Why can’t I lose weight?’

Seeing that you now know what causes back fat, the next course of action would be to assess yourself and where you stand. This can be difficult with your own perspective and limited expertise, which is why you should ask for help from professionals who can provide an objective view and science-backed advice.

With us at Mosh, you can get all the details you need wherever you are in Australia. Our 100% online setup makes it easy for you to contact us and request updates on your progress. The best part is that you won’t have to go out of your way; simply consult our doctors through video conferences, phone calls, and even text messages. 

Learn how to get rid of back fat and keep yourself accountable with our patient-forward service!

There are a few different types of food that you should stay away from if you want to prevent or lose back fat. To give you a better idea, snacks or meals with a high amount of saturated[3] and trans fats [4] can promote the accumulation of fat mass around the waist, back, and just about every other part of the body. 

Aside from this, if you want to know how to get rid of back fat, you should also steer clear of processed foods[5] and sugary drinks[6]. These options are high in calories and low in nutrients, which ultimately leads to weight gain. 

To avoid these problems, you should know what foods burn fat and what foods can make you slimmer. Some examples would be cuts of lean protein, ingredients with healthy fats (avocado, unsweetened peanut butter, etc.) and of course, lots of vegetables. 

If all of this sounds too daunting, you’d be pleased to know that Mosh has simple guides and even meal replacement shakes to simplify the process. Control your calorie and food intake with us and get a treatment plan delivered to your door with our subscription service. 

When you’re learning how to get rid of back fat fast, you must know that exercising a specific muscle group won’t make you leaner in that area.[7] It’s a common misconception that working out your back will make that part of your body slimmer and more toned. While it does develop those back muscles, they’ll still be covered by a layer of fat if you don’t eat the right types of food and go on a calorie deficit. 

As such, knowing how to get rid of back fat and loved handles starts with general cardiovascular and weight training exercises. Cardio will burn more calories during the workout, while weight training will build muscle that burns more calories during a rested state.[8] In the long run, all of this will, in turn, burn fat around your body, regardless of whether it’s on the belly, back, or shoulder. 

However, exercise isn’t for everyone, and you should consult one of our Mosh doctors if physical activities benefit you. We’ll analyse your specific situation through the short medical history questionnaire you’ll answer. We’ll also be sure to answer concerns like ‘How to lose weight fast without exercise?’ if needed. 

Start today and allow us to help you with your personal body goals!

After learning how to get rid of back fat, you might wonder what else Mosh can help you with. The great news is that you don’t have to scour the web for other types of medical assistance, as our telehealth platform can connect you with doctors who are well-versed in other fields. Aside from weight loss and fitness, this includes hair care, skin care, sexual health, and mental health. 

From topics like male pattern baldness all the way to the symptoms of stress, we’ve definitely got you covered with the same convenient procedures. We pride ourselves on having a holistic and multifaceted methodology, so feel free to talk to us about topics that may seem too taboo for regular conversations. Our mission is to empower men like you so you can be more in tune with your body and mind. 

Similar to how you learned how to get rid of back fat, we’ll be more than happy to give you recommendations on other men’s health topics of concern. Come to us for unwavering support and get unlimited consultations from our dedicated Mosh doctors!