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What Foods Burn Fat

By Mosh
Start Losing Weight
5 min read
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Key Takeaways

Nutrients such as fibre, protein and healthy fats promote weight loss and aid in burning body fat effectively. Additionally, exercising regularly and staying hydrated can too boost your metabolism and promote fat burning.

As there are so many suggested diets online, it can be hard to know which one is right for you as well as what foods support weight loss. You may have a million questions, and sometimes, no matter how useful it is, the internet isn’t the same as having a professional answer your burning questions.

If this is the case for you, you’ll be glad to know that Mosh is around. We are an online men’s health platform that aims to answer your most pressing health questions, such as ‘What foods burn fat?’ and ‘How many calories can you burn during exercise?’

Our Aussie doctors can provide you with expert medical advice tailored to your unique needs. If necessary for your situation, they can also provide you with a wide range of personalised assistance, from medical, over-the-counter, treatment plans and even coaching solutions.

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How do fat-burning foods work?

Technically, there are no foods that have negative calories or burn fat by themselves.[1] Instead, you can include certain foods in your diet to promote weight loss. Foods containing nutrients like fibre, protein, and healthy fats help the body burn fat more effectively. 

Fibre helps to keep the digestive system moving and helps to control blood sugar levels, which can prevent cravings and hunger.[2] Protein, on the other hand, helps to build muscle,[3] which in turn helps to burn more calories.[4] Lastly, healthy fats help to promote satiety and can help to reduce the number of calories that are stored as fat.[5]

If you’re looking for more information on what foods burn fat the best or, more specifically, what foods burn belly fat overnight, feel free to reach out to us at Mosh, as we can provide science-backed answers to your questions. To get started, fill out a questionnaire detailing some basic personal information, weight loss concerns, and other relevant information.

Within twenty-four hours, you’ll receive a response from our Mosh doctors. They may even recommend a tailored treatment plan based on our weight loss programs and your medical information if they deem it necessary for your situation.

What are examples of foods that help burn fat?

Lean protein sources such as eggs[6] and fish,[7] as well as healthy fats like olive oil[8] are great sources of nutrition that can also help you lose some kilos. You can also try incorporating spices like chilli pepper into your meals, as they can help increase your body’s temperature and promote fat burning.[9]

In addition, green tea[10] and coffee[11] are great ways to boost your metabolism to burn fat, so try to drink them regularly.

When is the best time to eat food that burns fat?

It’s recommended to eat regularly at set hours every day. A study has found that skipping breakfast is linked to obesity, and having lunch after 3 p.m. hinders weight loss.[12] Eating more calories at breakfast compared to other times of the day makes it easier to either maintain your weight or lose weight, depending on the type of food you eat.[13]

It’s best to speak with a doctor to find the best eating schedule and fat-burning diet for you, so you don’t have to worry about things like ‘What foods burn fat?’ and ‘How many calories should I eat to lose weight?’

Some general tips to aid in weight loss that may help include ensuring that you eat breakfast and avoiding eating late at night.[14] Additionally, exercising and hydrating yourself regularly can also promote fat burning.

When you exercise, your body releases hormones that help to break down fat cells and use them for energy. Additionally, exercise helps to build muscle, which in turn helps to burn more calories at rest,[15] so, if you want a more effective weight loss journey, you better incorporate some workouts into your plan.

If you want to learn how to exercise to lose weight based on your physiological state and what foods burn fat, you can also ask our Mosh doctors for help by asking questions like how to lose face fat, what are the best weight loss shakes, or even what is the best way to lose weight. They’re more than happy to help you create a workout plan that is both beneficial and suitable for you. 

If you find yourself interested in pursuing the weight loss program, there are a couple of things you need to know.

First, we have two programs: Dadbod and Bigbod; your doctor will determine which is right for you. Both programs will grant you access to a myriad of resources that may include meal replacement shakes, comprehensive weekly meal plans, unlimited doctor’s consultations and texts, as well as access to an online community of people with similar interests in burning fat.

To enrol in a program, all you need to do is confirm with your doctor that you’re interested in their proposed treatment plan, and you’ll be able to start right away. If your doctor recommends any fat-burning products to aid in your weight loss, you’ll receive them right on your doorstep within four to seven days of your subscription payment, and refills will be sent in as needed.

How often should I eat fat-burning foods?

A study shows that eating small, frequent meals throughout the day is the ideal way to help boost your weight loss journey.[16] But ultimately, the frequency of your meals will depend on several factors, including your overall diet, activity level, and goals. 

At Mosh, tens of thousands of men have entrusted us with their weight loss journey as they learn about what foods help your liver burn fat or what foods burn fat and build muscle, and we take pride in this fact. You see, the best way to determine how often you should eat fat-burning foods is to consult a doctor who knows what they’re doing and saying. 

It’s also important to work with them to experiment with the different weight loss techniques and see what works best for you. If you find that you’re not seeing results after a long period of time, feel free to let your Mosh doctor know so they may know if there’s a need to adjust your program. Remember, consistency is key, so make sure to stick with it!

Learn all about what foods burn fat the Mosh way

These days, there are plenty of ways to lose weight – from changing up your diet to looking up what foods burn fat and what is a healthy body fat percentage – but what matters most is that it’s sustainable.

While it generally takes two to four weeks to begin seeing results when you’re trying to lose weight, try not to pressure yourself if you don’t fit into that time-frame. Everyone’s body is different and responds differently, so find comfort in following your program consistently and utilising the online supportive community Mosh provides.

If you ever need to contact us, the best way is via support form, live chat, or email.

Jump-start your weight loss program today – get in touch with us at Mosh!

Real People. Real Results

Angela beforeAngela after
Angela, 37WA
Program typeWeight loss medication
Weight Lost10kg
Results shown5 weeks
Joshua beforeJoshua after
Joshua, 43TAS
Program typeWeight loss medication
Weight Lost10kg
Results shown4 weeks
David beforeDavid after
David, 38NSW
Program typeWeight loss medication
Weight Lost13kg
Results shown5 weeks
Sallie beforeSallie after
Sallie, 48QLD
Program typeWeight loss medication
Weight Lost5kg
Results shown10 weeks

16 References


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