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How To Increase Libido

By Mosh
Treat Erectile Dysfunction
5 min read
Medically reviewed by:

Key Takeaways

Low libido is a prevalent concern among men globally, yet discussing it openly is often hindered by social taboos. Nevertheless, seeking advice from a healthcare professional is recommended as they can provide the appropriate guidance and help you find the most suitable solution for your specific needs.

Low libido is a common problem affecting men worldwide. But since it’s a taboo topic, men often feel ashamed to talk about it, which leads to more problems.

Mosh doctors are experts in the field and can help men find solutions to their problems and learn everything there is to know about how to increase libido. They can assist you by prescribing medication and other personalised treatment options if applicable.

If you’re wondering how to increase libido, talking to your Mosh doctor is a very helpful next step.

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What is libido?

Libido is a person’s overall sexual drive or desire for sexual activity and is influenced by biological, psychological, and social factors.

Biologically, levels of hormones, such as testosterone and oestrogen, in men and women can affect libido. Psychological factors include stress, anxiety, and depression, while social factors involve work and relationship issues.[1]

Are there foods that can help boost libido?

Yes, there are foods that can help boost libido. Some great examples include oysters which are loaded with zinc and known for being aphrodisiacs.[2]

Chocolate lovers will also be glad to know that cacao raises dopamine levels,[3] which promotes feelings of attraction.[4]

Lastly, cayenne peppers have been shown to increase blood flow throughout the entire body, including major organs, which is great in helping boost your libido.[5]

So, if you’re looking up how to increase libido online, make sure to also consider your diet to enjoy the great benefits of these foods. However, it’s crucial to note that eating these foods isn’t a magic bullet to increasing your libido. It’s still best to speak to a doctor for expert advice on your health-related concerns.

Our free online consultations allow you to ask your doctor questions regarding how to increase your libido through diet and more. If you want to proceed with a treatment plan – we’ll discuss this more later – your subscription fee is all-inclusive. Meaning treatment costs, potential pharmacy costs, the postage of medical, your initial consultation, and ongoing support from your doctor are covered.

Can working out boost my libido?

There’s no doubt exercise is good for you. It helps your heart health, your circulation, and your overall fitness levels. But is it also helpful when finding ways to increase libido?

The answer is yes. Exercise is great for boosting your libido because it improves blood flow throughout the body, including to the genitals.[6] This can help to increase arousal and make intimacy more enjoyable.

Exercise can also help reduce stress and anxiety[7] as they can both be major libido killers.[8] By working out, you can lower the chances of erectile dysfunction and feel less stressed and anxious, which can help naturally increase sex drive and energy.

But, it’s crucial not to overdo it because too much exercise can negatively affect libido.[9]

While psychological and lifestyle factors do affect those who suffer from erectile dysfunction, it’s pretty common for physical causes to be the culprit as well, such as heart conditions.[10]

If you want to learn more about creating an effective workout plan to help boost your libido, get in touch with our doctors at Mosh, who will no doubt help you every step of the way. Aside from being AHPRA-registered, all our doctors have a passion and interest in men’s health.

With this in mind, you can be certain that any courses of action they recommend are provided based on their expert advice. So whether you’re coming to us for issues with how to increase libido, how to lose belly fat, or how to plan a diet to lose weight, you know you can trust us with your health journey.

What medical treatments are available for increasing libido?

At Mosh, we offer tailored treatment plans for various health conditions men may face. When it comes to things like erectile dysfunction, we offer scientifically and medically backed solutions such as PDE5 inhibitors and other medications.

To get started with Mosh, your doctor needs to know about your health (like medications, lifestyle issues, previous surgery, and medical conditions) and how exactly ED affects you via a questionnaire. Once you submit your questionnaire, a doctor will review it and determine if telemedicine is right for you and design a customised treatment plan of ways to boost your libido based on your background medical information if necessary.

We have a text-based service where you can easily contact your doctor should any concerns arise during treatment. Alternatively, you can call or make a video call if you prefer. 

Any supplement or medications that are prescribed to help with an increased sexual drive to you will be delivered straight to your home within four to seven working days of your payment. And if you end up running low? Don’t worry, we provide refills as necessary.

As you begin working alongside your Mosh doctor and find out how to increase libido, we’re certain you’ll greatly appreciate that everything we do is online – from the initial consultation to the communication with your doctor.

This makes everything more accessible no matter where you are, and it also makes it easier for you to be more open about your condition and ask how to boost sex drive naturally. 

You see, we know it can be a bit embarrassing to talk about things like erectile dysfunction, or it can be daunting to ask questions such as ‘What are signs of depression?’ and 'what to eat to lose weight?' when you’re face to face.

Having everything online removes these negative feelings and just makes it easier to talk.

We also ensure total privacy and confidentiality of our patients’ information and consultations. In order to maintain safety, all patient notes are encrypted, and data storage is audited by independent organisations. 

Feel confident with the help of Mosh doctors

Mosh is your online men’s health platform that wants you to feel your best so you can perform your best. One way we do this is by ensuring that treatment for issues such as erectile dysfunction and types of anxiety are both accessible and treated as the normal things they are.

You can contact us through email, support form or live chat.

Remember, there’s no reason to feel embarrassed or uncomfortable when coming to a Mosh doctor for help on how to increase libido or treat erectile dysfunction.

We’re here to help you improve your intimate life and feel more satisfied. Contact us.


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