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Hair Growth

By Mosh
Start Growing Hair
5 min read
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Key Takeaways

There are numerous vitamins that aid in nourishing the scalp and hair follicles, fostering healthy hair growth. Essential vitamins like vitamin B3, vitamin A, and vitamin B12 are also vital for sustaining healthy hair. Maintaining a balanced diet rich in these vitamins and minerals is crucial to support hair growth. However, it is advisable to consult a professional to receive proper guidance on the vitamins that are suitable for you.

Hair growth vitamins are one of the many hair growth products available at Mosh. When it comes to supplements for hair growth, our online men’s health platform has the right product for your personal situation. We understand that you cannot always apply a one-size-fits-all solution. That is why our subscription service is based on professional medical advice given by Australian doctors.

The doctors who work at the Mosh platform are AHPRA-registered. They serve the local community because they have a passion for men’s health, including hair regrowth for men

Rest assured that our doctors will take care of you as a patient. We ensure this by hiring our doctors as contractors and not as employees. By creating this service model, doctors do not have to focus on incentives like writing as many prescriptions as possible. Instead, they can focus on actual treatment that will benefit your unique situation. 

Sign up now for a consultation and privately ask questions like ‘Why is my hair falling out?’ or ‘How to promote hair growth?’ to our trusted professionals. Afterwards, let the Mosh doctors analyse your symptoms and conditions with their expertise. With the data gathered, they will give you a hair loss treatment or hair growth treatment that gives your body what it actually needs. 

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What vitamins are good for hair growth?

There are a number of hair growth vitamins available in the market. Here are some of the most common vitamins used by men and women alike: [1]


Zinc is a vitamin for hair growth that works by repairing and maintaining oil glands. Hair follicles on the scalp can suffer when surrounding oil glands produce too much or too little oil. Preserving just the right amount of oil around these follicles can go a long way – that is why zinc is used by many to improve the health of hair. 


Iron tablets for hair growth work by giving support to red blood cells inside your body. By taking hair growth vitamins like iron, red blood cells are able to carry and provide oxygen to your cells better. Used not only for hair growth, iron is one of the most important minerals for your body to perform daily functions. 

Vitamin A

A vitamin A deficiency causes lower production of sebum on the skin. The lack of this oil-like liquid will cause the hair to dry as its main purpose is to moisturise the scalp. However, studies have shown that too much vitamin A can also cause hair loss and overall baldness.

Vitamin C

Vitamin C can prevent oxidative stress caused by free radical damage. These vitamin capsules also aid in the formation of collagen – an important type of protein that helps support the structure of the hair. 


Protein supplements or vitamins are essential for those who are deficient in these biomolecules. This is because hair is composed of amino acids, and having enough protein intake is crucial when you want a full head of hair. 


As an ingredient in shampoos, it helps to cleanse and hydrate the scalp. As biotin has shown positive effects in the treatment of brittle fingernails and onychoschizia, [2] They have garnered more attention in their potential for preventing hair loss. 

Mosh offers vitamins that contain not only biotin but also saw palmetto, which is used to restore hair growth. Our vitamins also contain selenium, an antioxidant that fights free radicals in the body that may harm hair growth. Mosh vitamins help you grow stronger and healthier hair, making it look fuller and shinier.

How can I use vitamins to promote hair growth?

Hair strengthening vitamins alone cannot fully promote hair growth; they must be paired with proper treatment and integrated with positive lifestyle changes. 

For instance, the right diet and food intake can go a long way. Getting your nutrition in check while utilising vitamins will provide you with better hair nourishment. It is recommended that you stay away from sugary ingredients and alcoholic beverages to preserve the beauty of your hair.

Exercise and physical activity also pair well with hair growth vitamins. Studies have suggested that dynamic body movement aids in internal blood flow. This means that essential chemical elements like oxygen can better reach your scalp to encourage hair growth. 

How long does it take to work?

Unfortunately, there is no magical multivitamin hair loss pill that will give you results in an instant. Aside from this, there is no clear-cut way to find out how long hair growth vitamins will take to work. 

Every person is different – an option could work exceptionally fast for one person while the same option could give slower progress to another person. That is why a one-size-fits-all approach fails to suffice when each person has specific needs based on their body composition and medical history. 

This is where Mosh comes in. Along with our products, we offer a 100% online doctor consultation. On our platform, you can book an appointment and personally talk to a Mosh doctor through video calls, voice calls, and even text messages. With our service, you can be completely honest about your hair growth issues, and with this information, we will provide you with products that are specific to your needs. 

Don’t wait for miracles to happen. Subscribe to our service and have continuous updates about your progress through doctors’ consultations. Sign up online and enjoy automatic refills as needed!

2 References



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