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What Is Stress Psychology

By Mosh
Treat Mental Health
5 min read
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Key Takeaways

Stress is a normal physiological response to a challenging and difficult circumstances. However, if a person is enduring chronic stress in which they are overburdened and unable to find effective coping mechanisms, they may experience feelings of anxiety, depression, tension, and anger. They may also are more likely to consume alcohol, smoke, overeat, and exhibit nervous or obsessive-compulsive behaviour. To address any concerns that you may have, it is advisable to consult with a  mental health professional to receive proper advice and treatment depending on your specific situation.

If you have been looking up ‘What is stress psychology?’ online, you may feel like you are under a lot of pressure and seek to gain a better understanding of what you are going through. Stress can be caused by various factors, including environmental, social, psychological, and physiological sources. It is important to understand how stress affects people’s mental and physical health, as it has a significant impact on both.

At Mosh, we connect you to AHPRA-registered doctors online who are ready to help support you and help you learn how to better manage what you are going through, as well as answer any mental health questions you may have, such as ‘How to cope with stress?’ or ‘What causes stress?’

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What is stress?

Stress is a normal physiological response to challenging or novel situations. The body responds to stress by releasing chemicals like adrenaline. These physiological adjustments help you deal with the stress you are experiencing. The body’s response, often known as the ‘fight or flight’ response, is an adaptation that helps you react to danger, stay alert, and deal with stressful situations.[1]

The problem with stress arises when it persists or when one is overburdened and cannot find effective coping mechanisms. When this happens, it is crucial that you learn to manage your stress so you can continue to function at work and at home.

What are the psychological effects of stress?

If you are curious about ‘What is stress psychology?’ it is unlikely that you are a stranger to some of the more common effects of stress. 

Psychologically, it can result in difficulty concentrating, remembering, making decisions, and feelings of apathy and hopelessness. Emotionally, it can cause feelings of anxiety, depression, tension, and anger. People who are under a lot of stress are also more likely to consume alcohol, smoke, overeat, and exhibit nervous or obsessive-compulsive behaviour.[2]

While stress can also be beneficial in certain situations, such as providing motivation and focus when facing an important task, it is important to find healthy ways to manage it in order to help reduce its different negative effects.

What are some simple tips for effective stress management?

When it comes to tackling ‘What is stress psychology?’ remember that stress management is an important part of life, and there are a variety of simple techniques you can use to reduce your stress levels.[3]

When things get hectic, it helps to stick to our regular habits, as consistency and predictability are comforting to the human mind. Even the simplest daily ritual can help us deal with stress and regain control over our lives.

It can also help to make sure you get enough quality sleep each night, as fatigue can increase stress levels. Eating healthy meals and snacks that are rich in vitamins and minerals can also provide the energy you need to cope with stress. 

Exercising regularly is also an effective way to manage stress. Physical activity helps to release endorphins, which are natural stress reducers. You can also try yoga or tai chi, both of which are great ways to relax your body and mind. 

Finally, it is important to stay connected with people who are supportive and understanding. Talking to friends and family can be a great way to process your feelings and clear your head. 

How is stress diagnosed in people?

When you are looking for answers to ‘What is stress psychology?’ keep in mind that stress is something you experience, but it is not in itself a diagnosis. Therefore, it is important to rule out other potential causes. Depression, anxiety, and other mental health problems may all manifest themselves in the form of persistent stress. It is important to ask your doctor for advice if you are feeling stressed as they are trained to recognise when you need extra support.[4]

Instead of worrying about ‘What is stress psychology?’ on your own, talking to your doctor about stress management can help you make lifestyle changes that reduce or prevent stress.

Only a doctor will be able to provide an accurate diagnosis if there are underlying medical conditions that may be contributing to the stress. Our consultations are conducted via video chat, SMS, or online messaging, so that you can enjoy comfort and confidentiality throughout.

You can ask your doctor anything from ‘How to get rid of stress hives?’ to ‘What is anxiety in psychology?’ If deemed necessary after assessment, your doctor may recommend a therapy- or medication-based treatment plan based on your needs.

Mosh: Your Online Health Platform

Whether you are dealing with a mental or physical health problem, you can always count on our support at Mosh. If you find yourself in need of assistance, our website is here to make the process of getting help as easy as possible for you.

Mosh specialises in tackling taboo-breaking topics related to men’s health, including mental and sexual health, weight and hair loss, and skincare. Our goal is to provide Moshers with a safe, confidential environment to discuss any issue with our doctors. If you have any questions, such as ‘How to diet to lose belly fat?’ ‘How to lose weight psychologically?’ or ‘Why is my hair thinning?’ you can ask your doctor freely during your consultations.

There is no need to research ‘What is stress psychology?’ by yourself. Whenever you are ready, we at Mosh are here to listen.

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