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How Green Tea Helps To Lose Weight

By Mosh
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5 min read
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Key Takeaways

It is believed that green tea aids weight loss by speeding up the body's metabolism and fat oxidation. Get professional advice and know more about what kind of green tea you should consume to lose weight whilst also receiving a personalised weight loss plan for yourself.

Losing weight is hard, and there are many conflicting opinions on how to do it. There are so many different diets and weight loss programs out there, but they all seem to be conflicting. Instead of spending hours sifting through questionable information about weight loss, let Mosh help you. 

At Mosh, our platform can connect you with doctors who can help you understand your health concerns and how green tea helps to lose weight. In addition to addressing fitness-related matters, our doctors can recommend some Mosh solutions if necessary. Among these solutions are meal replacement shakes and personalised recommendations from dietitians. 

Read further to learn more about how green tea helps to lose weight.

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What are some common ways to lose weight?

Losing weight is most commonly achieved through minor, attainable lifestyle changes.[1] Making small changes toward a healthier, more sustainable lifestyle will benefit your health in the long run. Another common way to lose weight is to identify unhealthy habits in your daily life and gradually eliminate them.[2] Either avoid things that trigger those habits or replace those habits with healthier alternatives.


You could start by taking the stairs instead of the lift, walking to places instead of driving, and spending less time sitting down. Otherwise, it is generally recommended that you spend fifteen to thirty minutes three days a week exercising at light to moderate intensity. The types of exercise usually involve some combination of cardio exercises and resistance training. 


With diet, you could similarly start by gradually replacing unhealthy eating habits with healthier alternatives. These could be as simple as avoiding various forms of snacking in between meals, such as:

  • Night eating, for example, eating after dinner or before bed
  • Social eating, for example, eating while drinking in a social setting
  • Emotional eating, such as eating when stressed or elated
  • Distracted eating, for example, when watching television

Evidence-based treatments

Treatments are difficult to find when looking up how green tea helps to lose weight. After completing our short online questionnaire, our Mosh doctors will provide personalised advice. It may be necessary to recommend evidence-based treatments, such as meal replacement shakes or medical weight loss solutions.

How does green tea work for weight loss?

When it comes to learning how green tea helps to lose weight, the primary things to consider are the caffeine and catechins present in tea. Research has found that caffeine is effective in stimulating the body’s metabolism and fat oxidation (fatty acid breakdown).[3] Other studies have shown how catechins in tea have a similar effect in increasing the body’s metabolism and fat oxidation.[4] Moreover, caffeine in green tea can act as a stimulant that makes you feel more energised and productive. 

It is important to understand, however, that even if research presents evidence that green tea can work for weight loss, studies have also stated that green tea can help make exercise more effective for losing weight.[5][6] Weight loss through typical dieting and exercise can greatly benefit from supplements as they could maximise the effort you put into losing weight. 

Instead of searching for ‘How many calories to eat to lose weight?’ or ‘How many steps a day is needed for weight loss?’, we encourage you to speak to your doctor or dietitian. Through our online platform, you can access our network of AHPRA-registered doctors who can help you understand your health concerns, what your body needs, and how green tea helps you to lose weight.

What kind of green tea should I take to lose weight?

In general, plain green tea that is minimally processed without any additives would be the most ideal for consumption if you want to lose weight. Keeping it plain would allow you to reap the benefits of green tea without adding ‘hidden’ calories into your diet. 

If you’re unsure what kind of green tea you should take to lose weight, how green tea helps to lose weight, or if there are other similar alternatives that better suit your need, we encourage you to speak to your doctor. There’s no one-size-fits-all solution for weight loss. At Mosh, our doctors carefully review every aspect of your health and take into account your health concerns and medical history before offering evidence-backed recommendations. 

If necessary, our Mosh doctors can recommend a Mosh product or treatment to tailor-fit your exact health concerns and desired goals. However, you can always opt to refuse our suggested treatment if you feel like it’s not in your best interests. We would never force you to accept any of our treatments. And if you ever want to request a new doctor, we will help you find the right one for you. 

Instead of searching for something like ‘Which food helps to lose weight?’ and “How green tea helps to lose weight?’ online, you can always contact one of our Mosh doctors, who can help you determine what your body needs. 

How quickly can I lose weight by drinking green tea?

One study found that when subjects ingested green tea alongside a balanced diet over a 12-week period, they had seventeen per cent higher average fatty acid oxidation rate than those who didn't – thereby reducing their overall body weight. Moreover, you can lose more weight effectively by consuming green tea alongside moderate amounts of exercise three days a week.[7]

There’s no easy and quick way to lose weight. If you want to shed kilos and keep them off over time, it takes time and effort to commit to consistent and healthy habits. Adopting and sticking to healthy eating and fitness habits over a long enough period would allow you to lose weight and control your weight to what’s acceptable for you. 

Mosh is committed to helping you achieve your goals, no matter how small or big they are. Through our subscription-based products and services, we help you take control of your weight loss journey. If ever you purchase a Mosh product, we ensure that you are topped off with supply whenever you need it. And, for whatever reason, if you choose to stop your subscription, you can cancel it without any hidden fees.

Instead of asking the internet, ‘How to lose 10 kilograms of weight fast in 2 weeks?’ or ‘How green tea helps to lose weight?’, speak to our Mosh doctors to help you answer your questions and achieve your health goals. 

Let Mosh help you lose weight

The key to losing weight is consistency.‌‌ Whether you’re struggling with weight loss or adopting healthier eating habits, Mosh can help. With Mosh, we’re dedicated to helping you achieve your desired goals by providing you with consistently high-quality service and products. 

If you ever have similar questions like ‘How to lose body fat?’ or ‘What foods burn fat?’, Mosh doctors can help you with tailored advice instead of one-size-fits-all advice.

Make the first step towards a healthier life with Mosh’s help today.

Real People. Real Results

Angela beforeAngela after
Angela, 37WA
Program typeWeight loss medication
Weight Lost10kg
Results shown5 weeks
Joshua beforeJoshua after
Joshua, 43TAS
Program typeWeight loss medication
Weight Lost10kg
Results shown4 weeks
David beforeDavid after
David, 38NSW
Program typeWeight loss medication
Weight Lost13kg
Results shown5 weeks
Sallie beforeSallie after
Sallie, 48QLD
Program typeWeight loss medication
Weight Lost5kg
Results shown10 weeks

7 References


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