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How To Lose Cheek Fat

By Mosh
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5 min read
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Key Takeaways

When it comes to losing cheek fat, the approach is similar to losing overall body fat. While it's not possible to spot reduce fat from specific areas of the face, adopting healthy lifestyle habits can contribute to overall weight loss, which may include a reduction in cheek fat. If you have specific concerns or want personalized advice, it's recommended to consult with a healthcare professional.

Many people struggle with losing cheek fat. You’ve tried searching for a solution online, but nothing seems to achieve the results that you want. You feel like you have no control over your cheek fat, and it’s starting to take a toll on your confidence.

Mosh is here to help. Our online health platform connects you with a network of doctors who understand how to lose cheek fat and can provide personalised recommendations to help you reach your goals.

With our support, you can finally take control of your cheek fat and get the look you want.

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At what age does cheek fat go away naturally?

As you age, your facial structure changes. Facial ageing is a complex, interrelated relationship between bone, muscle, fat, and skin.[1] Some types of fat, such as the subcutaneous fat under your skin, can naturally lessen over time, while buccal fat may not naturally go away with age.[2] 

Aside from the interconnected relationships of your facial structure, your cheek fat may also be influenced by other factors, making your face appear fuller and rounder, including:

  • being overweight,
  • sleep deprivation,
  • being dehydrated,
  • consuming too much salt or sodium, and
  • poor sleeping positions. 

These factors influence how ‘fat’ your cheeks may appear, even at older ages. Therefore, you should consult your doctor to learn more about how to lose cheek fat, how to lose face fat, and even how to lose face weight.

Our online health platform helps connect you with AHPRA-registered doctors who can assist you with any health concerns. Understanding what a chubby face means for your weight loss journey may help you better understand your concerns. Our Mosh doctors provide evidence-based recommendations for your health concerns and goals. 

Your Mosh doctor may recommend specific lifestyle changes around your fitness and diet to improve your health and address your issue of cheek fat. 

Can doing cardio help me lose facial fat?

There is no supporting evidence for spot reduction or targeted fat loss in a specific area.[3] Nonetheless, it is still possible to lose total body fat, which can reduce the amount of fat in certain body parts, including your face, over time. Cardio is one of the most effective methods to supplement a weight loss program, as it is easy to implement and comes with many other health benefits. 

Depending on your personal preference and what works best for you, you can incorporate different cardio exercises, such as:

  • jogging or running,
  • jumping rope,
  • swimming, and
  • cycling.

Even something as simple as walking more steps each day can help you lose weight over time. 

Moreover, by staying properly hydrated, you can also increase the effectiveness of your exercise. Studies show that drinking plenty of water throughout the day improves your metabolism, which increases your ability to burn calories.[4]

Whenever you have questions, such as how to lose cheek fat, how long does it take to lose weight, or  how to exercise to lose weight, you can conveniently connect with Mosh’s network of doctors through our online platform and quick medical questionnaire. Our Mosh doctors will contact you within twenty-four hours to support you and understand your health concerns further. 

We may even suggest medical weight loss programs or meal replacement shakes to help achieve your desired result, if necessary.  However, we will never force you to accept treatments or medications if you are uncomfortable. After all, Mosh exists to ensure you receive quality service that meets your needs.

What exercises can I do to lose cheek fat and get a jawline?

It’s unclear whether targeted fat loss can occur anywhere, including the face, although a study showed that facial exercises helped add muscle definition.[5] These exercises include:

  • holding air in your mouth and pushing your cheeks out;
  • puckering your lips in the middle and then alternating your pucker from side to side;
  • holding a big smile while clenching your teeth together; and
  • stretching your neck out while pressing your tongue to the roof of your mouth.

However, when it comes to determining how to lose cheek fat, facial exercises alone are not proven to reduce facial fat. These facial exercises are merely a way to enhance your results and help define your jawline muscles.

Exercise is only one piece of the puzzle. If you want to understand how to lose cheek fat through weight loss, then our Mosh doctors can provide insight into how food and diet can influence the appearance of your cheeks. We may even recommend our dietician program so you can receive personalised dietary advice and planning, if necessary

Find your confidence with Mosh.

We understand your appearance is essential, and you don’t have to be ashamed of how ‘fat’ your cheeks may appear. We accept you the way that you are. We are only here to help guide you toward the results you want to achieve.

If you want to slim down your cheeks, Mosh is here to help. We are committed to helping you achieve your goals by connecting you with doctors and, when necessary, offering you a subscription service that delivers consistent quality and support. 

Whether you have questions about how to lose weight with green tea or how to lose weight fast, our Mosh doctors are always ready to entertain your questions, so don’t be afraid to ask anything regarding your health concerns. 

Embrace confidence with Mosh’s help. Connect with Mosh today. 

5 References

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Angela, 37WA
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Joshua, 43TAS
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