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What Heart Rate Burns Fat?

By Mosh
Start Losing Weight
5 min read
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Key Takeaways

Wondering what heart rate will burn the most fat is extremely common. The "fat-burning zone" is at 50-70% of your maximum heart rate. Aim for moderate intensity exercise you can enjoy and stick with.

To receive guidance regarding your weight loss concerns, it is recommended that you consult with a healthcare professional or a registered dietitian for personalized advice based on your specific needs and goals.

It can be hard to know what your heart rate is and how to use it to burn fat. You may think that you’re doing enough, but are you really? Mosh doctors will provide you with accurate information about what heart rate burns fat and how it can help you get the body you want.

Some experts believe that exercising at a heart rate of around 50% to 70% of your maximum heart rate is ideal for burning fat. So, if you want to burn fat, you should aim to exercise at a moderate intensity level and get your heart rate up. You can calculate your maximum heart rate by subtracting your age from 220.[1]

Mosh doctors can help you find out as well as provide you with more advice on weight loss. If necessary, they may even provide a tailored weight loss program just for you based on your needs, goals, and even your preferences.

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What is the ‘fat burning zone’?

The ‘fat burning zone’ is a popular term used to describe the body’s ideal state for burning fat or, in other words, the state where you are working out at about 50% to 70% of your maximum heart rate.[2] This is also known as your fat burning heart rate and should be your target heart rate.

When you exercise at a moderate intensity and maintain that level for a prolonged period of time, your body will begin to burn fat more efficiently. This is because moderate-intensity exercise causes your body to use more oxygen, which in turn helps to break down stored fat.[3]

However, it’s important to remember that the ‘fat burning zone’ is different for everyone, and many factors affect one’s fitness level apart from age. What might be moderate intensity for one person may be too high or too low for another. So, it’s important to find the right level of intensity for your own body. You can ask your Mosh doctor for assistance on how to build a suitable workout program for yourself.

At Mosh, we strive to make men’s health care accessible. Whether it’s regarding topics such as how to lose weight in 2 days or which is the best fat burner, our doctors – who are also all registered with AHPRA – work hard to help every patient.

What are the best ways to get a higher heart rate to burn fat?

There are many ways to get your heart rate up and burn fat. Some people prefer to do high-intensity interval training (HIIT), while others prefer to do more moderate aerobic exercise. 

HIIT involves short bursts of very intense activity followed by periods of rest. This type of exercise is very effective at getting your heart rate up and burning fat and has been shown to be more suitable for those who need a time-efficient workout routine.[4]

However, it is important to make sure that you do not overdo it, as this can lead to injuries.

Moderate cardio or aerobic exercise is another great way to get your heart rate up and burn fat. This includes activities such as walking, biking, and swimming. These activities are not as intense as HIIT, but they can still be very effective at burning fat.[5]

Ultimately, the best way to get your heart rate up and burn fat is to find an activity that you enjoy and can stick with. If you enjoy the activity, you are more likely to stick with it, and if you stick with it, you will see better results. Remember, consistency and hard work is the key when it comes to an effective weight loss journey.

You can talk to your doctor about suitable weight loss or fat burning options for you. To get started with Mosh, you can begin by filling up our questionnaire. After our doctor reads your responses, they may recommend a personalised treatment or program within twenty-four hours via text, call, or video chat. 

You can confirm if your treatment plan is the right one for you and maybe even ask other health-related questions such as ‘How to make hair grow faster?’ and ‘How to manage stress?’

If you are prescribed any medication, weight loss shakes, or the like, rest assured knowing that we ensure discreet delivery from our partner pharmacies straight to your door.

How long should I stay in the fat burning zone when exercising?

The ‘fat burning zone’ is a popular term often used in the fitness industry, but it’s not as simple as it sounds. The idea is that by exercising at a certain intensity (usually a moderate pace), you can burn more fat than if you exercise at a higher or lower intensity. But the reality is that you actually burn a mix of both fat and carbohydrates at all intensities, and the percentage of each depends on how fit you are.

So, how long should you stay in the fat burning zone? There is no one-size-fits-all answer, but for adults aged 18 to 64, Australia’s Department of Health and Aged Care recommends 150 to 300 minutes of moderate physical activity or 75 to 150 minutes of vigorous activity per week.[6] 

If you’re looking to lose weight, you may want to exercise for even longer periods of time. If you’re simply trying to improve your fitness, you can do shorter, more intense workouts and still see benefits.

For weight loss, we offer a range of treatments, including medical, over-the-counter, and even coaching solutions. Your doctor will always recommend what they think is most suitable for you based on your history and science-backed options.

In line with our coaching solutions, we offer two types of programs you can opt to enrol in depending on which profile most resembles you: the Dadbod or Bigbod program. Both programs may include weight loss shakes, weekly meal plan guides, a comprehensive progress dashboard, and access to a supportive virtual community. 

One of the things we highly believe in at Mosh is that continuity of care is vital for those undergoing weight loss, which is why we also provide unlimited consultations and texts with your doctor. You can keep your doctor updated about your progress and even ask follow-up questions such as ‘How to get rid of stomach fat?’ or ‘How to get rid of neck fat?

Learn what heart rate burns fat and more with Mosh doctors.

One thing you should know is that thousands of people trust Mosh to provide the best healthcare possible. We work towards being a men’s health platform that makes treatment and programs more accessible and normal than ever.

At Mosh, we know how overwhelming it can be to begin a fitness journey. A lot of things may be stopping you from doing so, such as embarrassment, shame, and the like. We want you to know that these feelings are common, but there’s no reason you can’t push through them with our help.

Treatments and programs generally take two to four weeks to start showing results, but as everyone’s body is different, don’t pressure yourself. Just stay consistent and know that we’re here to assist you in any way we can. 

Contact us at Mosh today.

Real People. Real Results

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Angela, 37WA
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Joshua, 43TAS
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David, 38NSW
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