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How To Help People With Anxiety

By Mosh
Treat Mental Health
5 min read
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Key Takeaways

The best ways you can help someone experiencing anxiety is to be calm yourself and encourage them to focus on breath work. If someone you love is experiencing anxiety encourage them to speak to a professional and seek help long-term treatment for their mental health. To address any concerns that you may have, it is advisable to consult with a  mental health professional to receive proper advice and treatment depending on your specific situation.

Anxiety can be scary. When someone you know is experiencing it, you may be concerned and wonder how to help people with anxiety. 

Learn more about how to help people with anxiety below. If you need support, Mosh doctors can provide science-backed and personalised recommendations for anxiety and other mental health concerns. 

A man and woman having a friendly conversation in a kitchen about mental health.

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What is anxiety?

Anxiety is a normal reaction to stressful situations. However, when it affects someone’s daily life with excessive and irrational anxiety and worries, it may point to an anxiety disorder.[1]

People with anxiety feel worried, nervous, and uneasy in certain situations. They may find it difficult to cope with the symptoms of their illness, whether on their own or with help from family and friends. When seeking support, it may help to speak with a doctor. 

At Mosh, we have AHPRA-registered doctors who can take a look at your situation and explain matters to you clearly. When necessary, they can give personalised recommendations or treatment options suited for your overall health and unique conditions. 

What are some quick ways to calm down an anxiety attack?

Part of knowing how to help people with anxiety is also learning how to calm anxiety attacks. You can use the information below for yourself or share them with others to teach them how to calm an anxiety attack.

When someone is experiencing an anxiety attack, calm down. You might not be able to help if you, too, are in a panic. Next, you can let them know that you are there for them and encourage them to breathe slowly and deeply. 

A person may experience the physical symptoms of anxiety due to hyperventilation, which increases oxygen levels in the blood and reduces carbon dioxide levels. In times of anxiety and panic, carbon dioxide helps regulate the body’s response. It means one of the ways to quickly calm down anxiety is proper breathing.[2]

Relaxation techniques can help alleviate the symptoms of anxiety. One example includes deep muscle relaxation, where you purposefully tense and relax target muscle groups.[3] 

However, some methods may be more effective than others for some individuals, especially those with different types of anxiety. For a more personalised approach for individuals dealing with anxiety, speak to a doctor. 

At Mosh, getting started can be as quick as taking a free, short quiz online. Our doctors can learn more about your symptoms, background, current condition, lifestyle, and more, and if necessary, provide a custom treatment plan in as little as twenty-four hours. You can even ask your doctor about how to deal with anxiety

Can anxiety be managed even without using medication?

As you find out how to help people with anxiety, you may learn that medication for anxiety can be an effective treatment, but it is not the only option available. In fact, some people are able to manage their anxiety without medications at all. If you or someone you know has anxiety, you can reach out to your doctor for alternative treatment options. 

Your doctor might talk about cognitive therapy. In this type of therapy, changes are made to the patterns of thinking and belief systems that are associated with and trigger anxiety. Monitoring your self-talk, challenging unhelpful fears, and testing out negative beliefs are all part of this process.[4]

Another option could be behavioural therapy, which includes exposure. This may gradually help you overcome your fears by facing them in a desensitisation process, enabling you to have a better understanding of situations, dangers, and triggers.[5]

It’s important to consult a doctor to know what helps with anxiety, especially in your unique situation. When you connect with a Mosh doctor, and they find it necessary, one of the treatment options they might recommend is therapy. At Mosh, we can help you find a therapist who can understand what you are going through and help you process what you’re thinking and feeling. 

What are some simple coping skills for anxiety?

Seeing you curious about how to help people with anxiety is already a good sign, as knowledge about the condition can be useful when it comes to anxiety relief. This is why talking to a doctor to learn more about anxiety can be of great help to you and your loved ones. 

Learning how to be mindful is another way of coping with anxiety. Mindfulness focuses on present moments in order to avoid anxious thoughts. One of the many practices for mindfulness is meditation. 

Other methods include exercise routines, adjusting one’s diet, building self-esteem, and joining support groups. However, it can be overwhelming to identify which coping methods would be beneficial for you or other people with anxiety.

That’s why Mosh is here. We want to support you or your loved ones. To make it easier for you, all our processes are done online, so you will not have to take the time to travel to a clinic for your concerns to be addressed. 

Mosh is a health platform that deals with sensitive issues, including mental health, weight loss, hair loss, sexual health, and more. If you have any other health-related enquiries, such as which foods are high in fat, what causes hair loss, or even how to increase libido, you can turn to us for better understanding and science-backed advice. 

Connect with a Mosh doctor whenever you’re ready. 

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