Free Shipping | Certified Aussie Doctors | 100 % online

How To Reduce Anxiety

By Mosh
Treat Mental Health
5 min read
Reviewed by:

Key Takeaways

To reduce anxiety, individuals can try short breathing exercises, virtual relaxation tools, meditation, journaling and seek support from others. Physical activity is highly effective in reducing anxiety as is eating a healthy and balanced diet and spending time outside in nature. Everyone has their own way of managing and reducing their anxiety, trying a variety of techniques can help to find the one that best suits you. To address any concerns that you may have, it is advisable to consult with a  mental health professional to receive proper advice and treatment depending on your specific situation.

Anxiety is a feeling that everyone experiences, whether it is before a big presentation, a performance at school, or the moment when you are working up the courage to ask someone a question. Feeling anxious in these situations is common, and is why many people look up how to reduce anxiety.

However, once you start feeling anxious constantly and it reaches a point where your anxiety is debilitating as it starts affecting your work, relationships, and the overall quality of your life, it may be a sign of an anxiety disorder.[1] 

Managing anxiety can be pretty difficult, and for those with anxiety disorders, it can be a debilitating condition that affects one’s well-being and life. It can manifest in different ways, and it can be challenging to know the best way to treat it.

At Mosh, our Aussie doctors can help you overcome anxiety and give you personalised treatment options if necessary. And the best part? Everything is done online.

A man and woman having a friendly conversation in a kitchen about mental health.

Treat Mental Health

  • Personalised Treatment and Therapy
  • Australian Doctors and Therapists
  • 50,000+ Customers
take the quiz

What are some coping skills for anxiety?

There are many different coping skills that can be helpful as you navigate how to reduce anxiety. 

Some people find that deep breathing exercises or relaxation techniques help with stress relief. Others find that journaling or talking to a trusted friend can be a way to release some of their anxious thoughts.[2] 

Physical activities can also help people cope with anxiety by distracting them from it. Ultimately, it is important to find what works best for you and to have a few different coping skills in your toolkit so that you can choose the one that is most effective at the moment.[3]

Anxiety can be a very debilitating condition that can make it difficult to function in everyday life. There are a number of different treatments for anxiety available, but finding the one that works best for you can be a challenge. 

There is no one-size-fits-all solution to treating anxiety, so it is important to work with a professional to find the best way to manage your symptoms. 

At Mosh, we offer a range of medical, over-the-counter, and coaching solutions for those who want to know all about how to treat anxiety. 

Our doctors put a premium on the mental health of men and women all across the country, which is why you can be certain that the course of treatment your doctor recommends for you is based on evidence-based solutions on how to manage anxiety and done with your best interest at heart.

For a quick start with the mental health services at Mosh, all you need to do is fill out a quick mental health assessment form on our website. Your doctor will review your responses, which will make it easier for them to find out the most suitable options for your anxiety relief.

Following your doctor’s response, you may reach out to them to ask them questions about your concerns and, in some cases, the anxiety treatment plan they recommended for you. This is a great time to ask questions as well, such as how to deal with stress.

If you are prescribed any medication to help you as you learn how to reduce anxiety, you can opt to sign up for our subscription services (which are cancellable at any time) and have your medications delivered to you as needed. The initial order will arrive four to seven working days after your payment.

How do I stop anxiety at night?

If you are truly interested in learning how to reduce anxiety, there are a number of things you can do to stop anxiety at night. First, make sure that you are getting enough sleep.[4] Anxiety can be exacerbated by sleep deprivation, so make sure you are getting at least seven to eight hours of sleep each night. 

Second, avoid caffeine and alcohol before bed, as these can both contribute to anxiety.[5] Caffeine is a stimulant, and as such, it can increase anxiety levels in some people. Alcohol is a depressant, and while it may initially reduce anxiety levels, it can also lead to increased anxiety over time as the body metabolises the alcohol.[6] 

Third, establish a bedtime routine and stick to it as much as possible. This will help your body and mind wind down and prepare for sleep.[7]

Fourth, exercise during the day. Exercise is a great way to reduce stress and anxiety, and it can also help you sleep better at night.[8]

Finally, if you are still struggling with anxiety at night, consider talking to a doctor at Mosh who can help you identify and address the root causes of your anxiety.

With Mosh, you have access to a free doctor’s consultation, where you may be recommended different solutions for your anxiety when necessary. The most common are therapy sessions with a registered doctor or prescription medication.

If your doctor recommends that you attend therapy, we know that it may be a bit uncomfortable at first, but this is where the beauty of Mosh being online comes into play. Our independent studies have shown that it is much easier to be open and honest about your feelings and circumstances when you are talking to a doctor online rather than in person. We also give you the option to switch therapists at any time.

You will also be glad to know that you can claim our mental health services on your private insurance (if they cover psychology sessions). You may also bulk bill using a Mental Health Care Plan (MHCP) and referral letter as you find out ways on how to reduce anxiety.

What are some natural ways of relieving anxiety?

Aside from those we have already mentioned earlier, there are some more natural ways you can try as you learn how to reduce anxiety, including the following:[9]

  • Spending time in nature. Being in nature has been shown to help reduce stress and is great for dealing with anxiety.
  • Meditation. Meditation can help to focus and calm the mind especially when you are stressed out. Regular meditation can also help prevent episodes of chronic anxiety.
  • Yoga. Yoga combines physical activity with deep breathing and meditation, which can help to reduce stress and anxiety.
  • Eating a healthy and balanced diet. Eating a healthy, balanced diet at home can help to reduce anxiety by providing the body with the nutrients it needs to function well, reducing stress levels and improving overall health, regulating blood sugar levels, and promoting gut health.

Whether you are struggling with understanding the types of anxiety, you want to know what stress is, or you want to take a depression test, you can be certain that our Mosh doctors can provide you with the help and guidance you need. 

When you decide to trust Mosh to help you out, you can be certain that everything remains confidential, from your basic personal information to your patient notes. Everything will remain between you and your doctor, as patient notes are encrypted and data storage is audited by independent bodies.

Put your trust in Mosh.

We are an online health platform with the goal of making treatments for all sorts of health issues accessible and more normal than ever. Whether it is about how to lose face fat, meal replacement shakes, or symptoms of depression, you know you can count on us.

The best way to get in touch with us for any queries or concerns is through email, support form, or live chat.

Find a doctor who gets you and can advise you on how to relieve stress and how to relieve anxiety. Contact us at Mosh today.

9 References


Mental Health

Want to see how Mosh can help you?

Table of contents